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Healthy Home Economist / Archives / Healthy Living / Egg Beaters: Food for Fools

Egg Beaters: Food for Fools

by Sarah Pope / Affiliate Links ✔

egg beaters

If you were a rat, what would you want to look like – Rat Brad Pitt on the left or Rat Charlie Sheen on the right?

It seems pretty obvious that Brad Pitt Rat on the left is frisky, happy, and healthy in a normal, rat sort of way while Charlie Sheen Rat on the right looks rather worse for the wear and does not in any way possess “tiger blood” or “Adonis DNA”.

Hold on a minute.  Charlie Sheen didn’t really say that, did he??

Oops, sorry. Back to the rats.

Guess what these little guys are eating?

Egg Beaters Better Than Real Eggs?  Who Are They Kidding?

Brad Pitt Rat is eating eggs.

Charlie Sheen Rat is eating Egg Beaters.

How can this be?   Why, Egg Beaters is a masterpiece of food chemistry, after all!

Developed in the 1970s, Egg Beaters has the same protein, fat, calories, macrominerals, and vitamins as Real Eggs!

Marketed as a “healthy” substitute for eggs, Egg Beaters is routinely served to nursing home residents and is a typical breakfast choice of older Americans seeking to limit cholesterol and saturated fat.

What Happens to Rats Eating Egg Beaters

The problem is when you take out the saturated fat and cholesterol from eggs and substitute vegetable oil, dried nonfat milk, additives, chemicals, and synthetic vitamins and feed it to adolescent rats what do you get?

You get little Charlie Sheen rats that look like the pathetic creature in the picture above.  These Egg Beater rats do not develop properly and have mangy looking fur. They also develop diarrhea within one week of eating Egg Beaters and die within 3-4 weeks.

What Happens to Rats Eating Real Eggs

The Brad Pitt Rats eating eggs?  They go on to develop properly and live out normal little rat lives.

Are you or a relative eating Egg Beaters thinking it is a better choice for your health?  Set the marketing mumbo jumbo and misleading doctor-speak about saturated fat and cholesterol aside for a minute and just look at the picture!  Make the call with simple common sense.

Doesn’t it seem downright foolish to eat Egg Beaters if that stuff can make a young rat look like that within one week?

Perhaps it might help you to know that a thorough review of the world’s scientific literature published in the American Journal of Lifestyle Medicine in 2009 concluded that eggs do not in any way, shape or form contribute to heart attacks!

Dr. Mark Hyman MD agrees!

You don’t have to tell that to Charlie Sheen rat. From the looks of him, he would much rather be eating eggs instead of Egg Beaters so that he can get his Brad Pitt on.

References

Eggs Do Not Cause Heart Attacks
Morning Nourishment: Bountiful Benefits and Creative Ideas

More Information 

Five Fats You Must Have in Your Kitchen
Why Organic Store Eggs are a Scam
What Oxidizes the Cholesterol in Eggs
Are Raw Egg Whites Healthy?
Duck Eggs: More Nutritious and Less Allergenic

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Category: Healthy Living
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (134)

  1. Melissa- Mama of Two (@GnomeEscapades)

    Dec 6, 2011 at 1:46 pm

    Egg Beaters: Food for Fools – The Healthy Home Economist http://t.co/BrY17OqP

    Reply
  2. Amy Rhodes McClellan via Facebook

    Dec 6, 2011 at 12:28 pm

    SOOOO sharing this some time today!

    Reply
  3. Julia Overstreet Sathler via Facebook

    Dec 6, 2011 at 1:25 pm

    there is something to be said for service to others…with humility. i know that humility is not en vogue anymore…it’s a pity…it is a virtue.

    Reply
  4. Annia Cieslewicz Tupin via Facebook

    Dec 6, 2011 at 12:22 pm

    We get our eggs local and organic 😀 No worries here

    Reply
  5. Caitlin

    Dec 6, 2011 at 1:21 pm

    My Mom-in-Law eats egg beaters every day (she cooks it in the microwave). Any ideas on how I can share this information with her? We’re pretty close, but I don’t want her to feel like I’m indoctrinating her or make her feel bad, either.

    Reply
  6. Kelli

    Dec 6, 2011 at 1:14 pm

    Honestly, never tried it, but it sounds disgusting. My main rule when it comes to food is: always eat the real thing. Really thats all you need to know for good health and real food.

    Reply
  7. Real Food Family via Facebook

    Dec 6, 2011 at 1:08 pm

    Thank you for this! My father in law is full-on into the whole cholesterol myth and will not every listen to me. He eats egg beaters every day, then asks me how to help his bowel problems (and chronic muscle problems…resulting, most likely, from the statins he’s been on since he was 30 years old!!!) I wish he would read this, but prayerfully others will, at least!

    Reply
    • Shaniqua

      Dec 6, 2011 at 9:19 pm

      Print this article out and show it to him? Or another similar article without “fool” in the title….

    • Dan

      Dec 11, 2011 at 2:49 pm

      I heard, but don’t know for sure, that the rise in Alzheimer’s is related to the rise in use of statin drugs…..maybe someone here knows for sure if there is a link…

  8. scotchgrrl (@scotchgrrl)

    Dec 6, 2011 at 1:06 pm

    Food does not come from vats. http://t.co/ac6vN0fd #thingsthatmakemesick

    Reply
  9. Tennille Kendall Hansen via Facebook

    Dec 6, 2011 at 1:06 pm

    A person is foolish though if they fall for something without first examining it. Different personalities express things differently. I wold say Sarah is a prophet type person who says it how it is, not worrying about feelings, but making it clear. A servant type person may be more sensitive to people’s feelings, but the message may then be watered down….
    What a difference….WOW!

    Reply
  10. Karin May via Facebook

    Dec 6, 2011 at 1:02 pm

    I am glad I work in a place that allows me to fact check and find original work, like the study this article was based on. I don’t take internet articles at face value. That said, I read the study in Pediatrics Journal and as a result, while I never touch Egg Beaters, I will make sure no one else I know does either. Honestly, does the food industry care about anything more than profit? I know there are individual companies trying to make a difference, but how can they when they go up against the giants with deep pockets full of lobbyists. I am disgusted, confused and saddened by what I see offered up as food for the masses.

    Reply
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