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Healthy Home Economist / Archives / Recipes / Grassfed Recipes / Buffalo Recipes / Blueberry Bison Burgers

Blueberry Bison Burgers

by Sarah Pope / Affiliate Links ✔

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Unique Native American inspired burger recipe made with ground bison and seasonal blueberries, for a perfectly complementary sweet/savory grilling experience.three bison burger patties on a charcoal grill with orange flame

I was surprised to learn recently that Native Americans frequently used wild blueberries to flavor bison meat. I discovered this interesting snippet of information from my dear friend Stanley Fishman’s cookbook Tender Grassfed Barbecue.

Since blueberries have just started to come into season here in Florida and a neighbor just down the road has blueberries ready for picking, it seems the perfect opportunity to try out this traditional mixing of flavors myself for the very first time!

Blueberry Bison Burgers

Stanley’s cookbook offers three very unique recipes for using blueberries to flavor bison meat. In particular, this creative idea for buffalo burgers really caught my eye.

What’s more fun than burgers on the barbie in the delightful cool of a springtime evening? Worried about recent press about the dangers of barbecued meat? These tips for safe grilling can help you eliminate the risks from this relaxing, enjoyable experience.

Blueberries will be coming into season across North America very soon, so be sure to try out this distinct flavor combination while the fruit is seasonal, fresh and at its peak of flavor.

New to bison meat? The sweetness of the blueberries helps offset any gamey flavor that some newbies might find unpleasant. If you and your family discover that you enjoy the flavor change, try this buffalo chili recipe too. Or, substitute ground bison for ground beef in this Sloppy Joe recipe.

bison burgers, burger recipes
3.18 from 17 votes
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Blueberry Bison Burgers Recipe

Unique Native American inspired burger recipe made with ground bison and seasonal blueberries, for a perfectly complementary sweet/savory burger experience.

Course Main Course
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 5
Calories 210 kcal
Author Sarah Pope

Ingredients

  • 1 pound ground bison preferably grassfed
  • 1/4 cup blueberries finely chopped or pureed, preferably organic and in season
  • 1 green onion finely chopped, preferably organic

Instructions

  1. Place all ingredients in a bowl and mix well. Form four equally sized hamburger patties about 1 inch thick.

  2. Build a charcoal fire on one side of the grill only. Bring the grill to medium high heat with all the vents open.

  3. When the grill is ready, place the bison burger patties in front of but not directly over the heat source. Cover and cook the bison burgers for 4-5 minutes on each side.

  4. Serve with fermented ketchup, homemade mustard and other organic condiments of choice.

Nutrition Facts
Blueberry Bison Burgers Recipe
Amount Per Serving (0.2 pound)
Calories 210 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5.5g28%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 6g
Cholesterol 71mg24%
Sodium 62mg3%
Potassium 290mg8%
Carbohydrates 3g1%
Fiber 0.5g2%
Protein 20g40%
Vitamin C 3mg4%
Calcium 10mg1%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.

blueberry bison burgers on a charcoal grill

Recipe reprinted with permission of Stanley Fishman, author of Tender Grassfed Barbecue.

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Category: Buffalo Recipes
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (20)

  1. violet

    Apr 13, 2012 at 10:31 am

    Scandinavian and Northern European cooks do something similar by adding juniper berries to venison.

    Reply
  2. SayersBrook

    Apr 9, 2012 at 3:00 pm

    What a wonderful recipe! We have never thought to add blueberries actually in the ground bison meat — since blueberries are not too sweet the combination sounds delicious. We have done a blueberry sauce, which might be a nice alternative if you want to use the blueberries as more of a condiment than an ingredient.

    Reply
  3. Nicole

    Apr 9, 2012 at 6:08 am

    LOVE both of his books. Not only do they supply great information, the recipes are simple yet delicious. We just made the Leg of Lamb with herbs, and it was outstanding! And to top it off, Mr. Fishman is incredibly responsive to questions and comments on his Facebook page – Tender Grassfed Meat.

    Reply
    • Sarah, TheHealthyHomeEconomist

      Apr 9, 2012 at 4:44 pm

      Stanley is a class act indeed.

  4. Kim

    Apr 8, 2012 at 8:15 pm

    This sounds like Pemmican — the American Indian food for traveling. Have you ever made it?

    Reply
  5. Trisha

    Apr 8, 2012 at 10:44 am

    Sounds very interesting. I wonder if you could use grass fed beef too (that’s what I have in my freezer).
    I also wonder what other kind of berries might be good with different types of ground meat. We have currents that grow wild here. They are very tart, but I bet they would be good in something too.

    Reply
    • Stanley Fishman

      Apr 8, 2012 at 3:58 pm

      The recipe was designed for grassfed beef.

    • Beth

      Apr 9, 2012 at 9:45 pm

      Just making sure here – but is the recipe good for grassfed BEEF as well Stanley? Thanks!

  6. Sarah

    Apr 8, 2012 at 10:06 am

    Blueberries Already!!!! Wow, how blessed you are. I had no idea they could be ready in April. They are not ready until September in Pacific Northwest. It sounds like a good recipe and cookbook.

    Reply
    • Sarah, TheHealthyHomeEconomist

      Apr 8, 2012 at 9:30 pm

      Spring is early this year .. usually early May is blueberry time in my neck of the woods.

  7. Allison

    Apr 8, 2012 at 7:52 am

    Interesting! I will give them a whirl!

    Reply
  8. Bonnie

    Apr 7, 2012 at 11:38 pm

    This reminds me that various berries such as cranberries, salmonberries, crowberries, cloudberries, and blueberries are also used to make akutaq, a.k.a., eskimo ice cream. The other ingredients, of course, are meats and animal fats such as reindeer tallow, moose tallow, walrus tallow, caribou tallow, or seal oil.

    Reply
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