Maple Syrup Truths Revealed: Time to Switch Brands?
Maple syrup is without a doubt one of the best and most traditional sweeteners that is easily available today. Supermarkets, buying clubs and …
How Green is Your College?
I spent time this past weekend visiting my beloved alma mater, Furman University (Go Paladins!). I hadn’t been back since my 10 year …
5 Ways to Avoid (Cancer Causing) Acrylamide in Home Cooking
The realization that plenty of traditional fats in the diet is not dangerous and is, in fact, incredibly necessary for vibrant health can sometimes …
4 Ways to Avoid EMF Exposure from Laptops and Notebooks
If you’ve enjoyed the convenience of using your laptop or notebook computer to get work done while snuggled into bed, reclined on the couch, sitting …
The Top Ten Immunity Killers
When I was in elementary school several decades ago, there might have been 1 or 2 children in the entire school of several hundred who had an allergy, …
Kitchari Healing and Nourishing Ayurvedic Porridge
The small, locally owned health food store where I have shopped for nearly 20 years has a wonderful deli and juice bar. It is a huge favorite of the …
The Milkman Returns: NZ Approves Raw Milk Sales and Delivery
Bowing to strong public pressure about the right to buy and drink raw milk, the New Zealand government has unveiled new rules which permit farmers to …
Why Soil Based Probiotics are Necessary to Heal the Gut
The use of fermented foods by ancestral cultures to preserve food, enhance nutritional value, and protect health goes back thousands of years and …
Whole Foods Veggie Rating System Confuses Shoppers
I don’t shop at Whole Foods much, as I prefer to spend as many of my food dollars with local businesses and farms as possible. As for the big …
How to Save Your SCOBY from a Fruit Fly Infestation
The fruit flies are really a challenge in my neck of the woods this year. They seem much more prevalent than in any years past that I remember. Fruit …
Real Food Chocolate Chip Cookie Cake
This delicious chocolate chip cookie cake recipe is made with wholesome ingredients and nourishing fats that you can feel good about serving. This …
3 Types of Farro. Should You be Eating this Ancient Grain?
Farro is an ancient grain that is rapidly growing in popularity as more people discover that modern wheat varieties extremely high in gluten are …