Health Lessons Learned in a Buddhist Monastery
Shortly after I finished graduate school in December 1987, I embarked upon a life-changing trip to Asia. I spent most of my time in Japan and …
Stomach Bug Magnet? Fat Phobia May be the Cause
Why those who eat lowfat are at significantly higher risk for stomach bugs, food poisoning and gastrointestinal disease, and how a specific fatty acid …
Full Throttle or “Om”?
By Guest Blogger Paula Jager CSCS Another path to achieving balance and improved flexibility in your life and fitness routine is the addition of a …
Grain-Free Apple Cobbler Recipe (Paleo)
Enjoy this grain-free apple cobbler with paleo-friendly nondairy topping to savor all the comfort of homemade while limiting the carbs. My friend …
Would Any Real Food Still Left in Restaurants Please Stand Up?
Real Food is continuing its disappearing act from restaurants across America. It doesn’t seem to matter whether the restaurant is a franchise or …
Raw Coconut Milk Recipe (+ Video)
Homemade raw coconut milk blended using fresh coconut meat and coconut water. Healthy, unprocessed, and enzyme-rich recipe which includes a video …
LED Light Bulbs. Far Worse than Incandescents!
I recently read an article which stated that the incandescent light bulb, you know, the one Thomas Edison invented in 1880, is being phased out …
Fix Childhood Anxiety with Simple Dietary Changes
By Mary Lynch, Kindergarten Teacher I am writing to share with you a few of the amazing improvements we have seen in our family since we started …
Slay the Sugar Addiction Monster in Four (Realistic) Steps
Four realistic steps to end a dangerous, health-robbing sugar addiction at your own pace without debilitating detox symptoms or discomfort. Sugar …
My Asian Supermarket Adventure (VIDEO)
Well, I’m back at it again…this time shopping at a local Asian supermarket. Getting thrown out of a conventional supermarket wasn’t …
How Does Your Cod Liver Oil Stack Up?
Consideration of Ancient Wisdom in the maintenance of robust health is more important than ever today with Media Medicine seemingly dominating the …
The Power of Pilates
By Guest Blogger Paula Jager CSCS I have written a number of posts on the importance of strength training and metabolic conditioning.  What often …