Healthy, Homemade Hot Cocoa Recipe (+ Video)
Most people would agree that processed hot cocoa from the store is not a healthy choice. However, don’t throw out the baby with the bathwater! A …
Headaches? A Most Likely Cause
Americans are in a world of hurt. Use of store-bought painkillers primarily for headaches increased by nearly 90% between 1997 and 2005 according to …
Finding Your Balance
Guest Post by Paula Jager, CSCS Mobility, flexibility, range of motion–no matter what you call it most of us do not even think about it. If you …
Do Whole Grains Cause Cavities?
I realize the title of this post is rather shocking. I was floored too, when I first heard this information from Rami Nagel, author of Cure Tooth …
Farmageddon Review
America is at war. This war is not being waged in the streets of Baghdad or the mountains of Afghanistan. This war is being waged against the small …
Traditional Homemade Gravy Recipe (+ VIDEO)
Making homemade gravy is arguably one of the most important tasks when creating a delicious holiday meal for your family. With the holidays upon us …
Wise Traditions 2010 Roundup
I’m back home, unpacked and sort of back in routine after 5 days of the most mind-blowing Wise Traditions Conference yet! Attendance continues …
Fermented (Hindu) Lemonade Recipe + Video
Easy recipe for Hindu fermented lemonade, a lightly cultured traditional beverage to add probiotics and enzymes to any meal. For those of you who are …
Do Lunch at Wise Traditions!
I am so excited to be attending the Wise Traditions Conference this year! The last time I attended was in 2007 when I gave a talk on Natural Remedies …
Should Coconut Flour Be Soaked?
Examination of whether soaking coconut flour, one of the most popular baking ingredients for keto or low-carb eaters, is a necessary or beneficial …
“Happy” Meals No More
In recent days, the San Francisco Board of Supervisors voted to ban restaurants from offering toys with calorie packed children’s meals. …
Fermented Potatoes Recipe (+ Video)
Traditional method for fermented potatoes as an enzyme-rich, cultured side dish that adds probiotics and resistant starch to the diet. Is there …