Do You Have an Herb Garden and Not Even Know It?
My child’s school class went on a field trip last week to a local, community organic farm. This excursion afforded the children the unique opportunity to plant seeds, weed the rows of vegetables, harvest the crop and even feed the free range chickens! After the children had picked a basketful of lettuce from the rows of carefully tended vegetables, our knowledgeable guides rinsed and prepared a salad with the harvest for everyone to enjoy with lunch.
It was a fantastic learning experience for the children as well as the parents.
As someone who has been “into organic” for almost 20 years, most of what we went over during the field trip was already common knowledge to me. We all have something to learn from just about every experience, however, and this field trip was no exception. During the tour through the farm’s greenhouse, I was shocked to see at least 4 herbs growing that I have seen for years growing wild in my yard!
Imagine that? A veritable garden in my yard without me even knowing it!
So, what are these lovely plants growing right under my nose that I’ve been ignorantly weed wacking and mowing for the past 18 years? The fab four are: fennel, thyme, oxalis, and nettle! I’ve even blogged about nettle before – it’s one of my all time favorite herbs. There are probably many other plants in my yard that I could use for cooking as well, considering that I have never used pesticides on my yard in the 18 years I’ve lived in this house and the entire 2 acres is full of wild, native Florida flora.
If it’s green and it grows, it’s ok by me. I’m not a “perfect lawn” kind of gal.
My next task is to dry the nettle I picked in my yard and start using it for tea instead of the expensive organic nettle tea I’ve been buying at the store. Don’t worry, I won’t poison myself. I made sure to ask my next door neighbor who happens to be a Doctor of Biology at the University of South Florida, to come and verify these plants that I was about to pick and eat!
Besides making tea with the wild nettle, I’m going to try lightly steaming and eating the oxalis. Oxalis is a plant similar to spinach. Both contain the antinutrient oxalic acid which is very irritating to the mouth and digestive tract and is very much linked to kidney stones if consumed frequently. It is best to slightly steam these types of veggies to eliminate the oxalic acid instead of eating them raw, so I won’t be putting them in a salad as suggested by the folks at the community farm.
My kids were especially excited by the discovery that we already have a garden growing with absolutely no effort on our part to water, fertilize or tend it. Just years of careful avoidance of all things poisonous and application of fish fertilizer on our citrus trees and other desirable plants that has obviously brought in a lot of worms is all that it took.
What edible plants do you have growing in your yard? Do you make use of any of them in your cooking?
Sarah Pope has been a Health and Nutrition Educator since 2002. She serves on the Board of Directors for the Weston A. Price Foundation.
Sarah was awarded Activist of the Year at the International Wise Traditions Conference in 2010.
Sarah earned a Bachelor of Arts (summa cum laude, Phi Beta Kappa) in Economics from Furman University and a Master’s degree in Government (Financial Management) from the University of Pennsylvania.
Mother to three healthy children, blogger, and best-selling author, she writes about the practical application of Traditional Diet and evidence-based wellness within the modern household. Her work has been featured by USA Today, The New York Times, National Review, ABC, NBC, and many others.