Using Acupuncture to Induce Labor
I can’t tell you how many women I’ve talked to over the years who fully intended to have a natural, medication free birth only to end up …
Top Ten Health Books That Changed My Life
The ten best health books to consider when getting started on a traditional lifestyle that will help change habits and results for the long term. …
Butter Scarce as Norwegians Embrace Traditional Diet
Norwegians have never been known for going with the grain. Â This is the homeland of Leif Erikson, after all, that famous Viking known for discovering …
Smokey Flavored Barbecue Bone Broth
Barbecue bone broth is an unforgettable smokey flavored stock that is delicious and rich sipped on its own or as a base for homemade soups and sauces. …
Are Baked Chips Really Better Than Fried?
Examination of commercial potato chips to determine if baked versions are truly healthier than fried as advertised. Most consumers associate baking to …
One Minute Homemade Pizza Sauce
Easy, no-cook, homemade pizza sauce made in one minute with simple, whole ingredients you probably already have in your pantry. I don’t buy …
Egg Beaters and Liquid Egg Whites vs Whole Eggs
If you were a rat, what would you want to look like…Rat A on the left or Rat B on the right? It seems pretty obvious that Rat A is frisky, …
Eggshells and Apple Cider Vinegar Remedy
How to make a simple tincture using eggshells and apple cider vinegar as a remedy for acid reflux or as a natural source of calcium and magnesium. You …
Fall Fitness Challenge: 3 Finalists Before/After Pics
By Fitness Editor Paula Jager, CSCS Anyone that participated in this Fall Fitness Challenge, set goals, made a commitment to themselves and saw it …
Cinnamon Sugar Crackers
This recipe for cinnamon sugar crackers is delicious and is easier to digest with more nutrition than organic store crackers. If you are looking for a …
Local Food Haven to Ban Growing Food Without Authorization
Shortly after my husband and I got engaged, the large, global company we both worked for at the time assigned him to a long term consulting project in …
Premier’s Quantum High Vitamin Cod Liver Oil is BACK!
Cod liver oil has a long and storied history and has played a key role in human health and survival for centuries. This time of year, UVB rays of the …