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Healthy Home Economist / Archives / Videos / Main Courses / Video: Money and Time Saving Tips for the New Year

Video: Money and Time Saving Tips for the New Year

by Sarah Pope / Affiliate Links ✔

Is your budget crunched and your time short when it comes to preparing healthy meals for yourself and your family?

You’re not alone.  The time/budget challenge is something almost everyone has to come to grips with at some point and figuring out how to make it all work within the context of a very busy family isn’t easy.

Today’s video discusses and demonstrates a few ideas for making this juggling act just a bit more streamlined, particularly as we approach the start of a New Year with health goals and new routines becoming established on a day to day basis.



For a full transcript of this video in any language, please click here.

Sarah, The Healthy Home Economist

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Category: Main Courses, Other, Videos
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: the bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (27)

  1. Kelly

    May 5, 2013 at 4:38 pm

    About how many people do each of these meals serve? I’m definitely going to try this, but I’m curious if two chickens will really last our family of 6 for 3 (or is it 4?) meals. Which brings me to my next question: Would the first chicken meal be the actual roast chicken, or do you save the roast chicken for making just the three meals you mention? Same with the roast? Thanks for the ideas!

    Reply
  2. Sarah K.

    Dec 30, 2011 at 6:55 pm

    Sarah, I keep wanting to ask you what you use on your hair for shampoo, conditioner and styling.? Your hair always looks so great!
    I have been having a hard time finding something that I would consider healthy that actually works.

    Reply
  3. Teresa

    Dec 30, 2011 at 10:31 am

    Sarah,
    Do you prefer ghee & lard over butter for the sautéing and why? Just curious. Also, how long can you keep homemade broth in refrigerator. Sometimes I take it out of freezer and don’t use all of it . Thank you for the helpful video! I loved it.

    Reply
    • Magda

      Dec 30, 2011 at 10:55 am

      Butter tends to burn at higher temps while ghee and lard do not. I think the preferred way to eat butter is raw anyway.
      FWIW I keep my stock in the fridge up to a couple of weeks. It helps if it’s covered with a ‘cap’ of fat – that helps to keep it fresh longer. If in doubt, smell and/or taste. You’ll quickly find out if it’s spoiled.

  4. Abi Haddad via Facebook

    Dec 30, 2011 at 4:57 am

    nice video! thanks! 🙂

    Reply
  5. Sarah

    Dec 29, 2011 at 8:47 pm

    Great series. I’m so glad WAPF got you to make these videos. It’s just what is needed for pointing a friend interested in starting to feed her family real food but not knowing where to start.

    Reply
  6. lydia

    Dec 29, 2011 at 9:22 pm

    Excellent video Sarah! And you look radiant!

    Reply
    • Sarah, TheHealthyHomeEconomist

      Dec 29, 2011 at 11:13 pm

      Thanks Lydia. The lighting is everything 🙂

  7. Bryce Schroeder via Facebook

    Dec 29, 2011 at 3:59 pm

    You read my mind! Seriously! This morning I was making my grocery list and stopped in the middle as I said to myself, “I need a plan.” Thank you, Lovely!

    Reply
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