A Visual View of Caffeine
A microscopic view of caffeine crystals and why the world’s favorite stimulant is anything but harmless to the physiology of those who consume …
The Big Getaway Thank You
Thumbs Up at 150 Feet Happy Independence Day everyone! Â I hope all of you have some fun events planned for today like some grassfed grilling on the …
How to Stop Mild Allergic Reactions Fast
When allergic reactions are mild and not life-threatening, how to reduce their effects quickly to minimize swelling or discomfort. When we returned …
7 Steps to a Traditional Foods Way of Life
Do you want to eat more nourishing foods? Have you heard about the value of traditional foods and their preparation? Maybe you’ve heard Sally Fallon …
Gluten Free Carrot Cake
Delicious and nutritious whole grain gluten-free carrot cake that uses buckwheat and oat flour and tastes so much like wheat, your family won’t …
Beware Grade B Maple Syrup Trickery
Maple syrup is a traditional and whole sweetener that has consistently played an integral part of the economies of North America ever since Native …
Legalize Interstate Sales of NonGMO Seeds
Approximately every 5 years, a comprehensive Farm Bill is passed by the United States Congress. The current Farm Bill, known as the Food, …
Three Ways to Make Homemade Ricotta Cheese (+ Video)
homemade ricotta cheese on white plate
Food Manufacturers Target Consumer Noses
It’s no doubt happened to you. You head off to a movie, Church, or an evening show of some kind and make your way to your seat.  As you settle …
Are Barefoot Running Shoes Hype?
I finally bought myself a pair of barefoot running shoes yesterday after thinking about it for literally about 2 years! Aren’t they purrrdy? Â …
Sweet Potato Pasta Recipe
This recipe for sweet potato pasta is sure to both delight and nourish your family. It is also guaranteed to establish your reputation as a very …
Determining the Best Traditional Diet for YOU
With so many food philosophies today, it is important to be able to determine what is the best traditional diet for you individually. A frequent email …