My Weight-Lifting Routine and Results after One Year (strength, bone mass and stress reduction)
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Peanut Satay Sauce
Easy peanut satay sauce made with healthy, whole food ingredients ready in only five minutes. Perfect for dipping seasoned or grilled meat skewers or …
Graphene Oxide in Over-the-Counter Meds and Personal Care Products. Test Before You Use!
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How to Marinate Ground Pork
How to marinate ground pork in a manner consistent with healthy ancestral societies for the safest and most digestible pork-based dishes. Some people …
6 Reasons I Won’t Buy an Electric Car (no matter how high gas prices go)
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Easy Strawberry Mousse (3 ingredients)
Simple strawberry mousse ready in only 5 minutes using three whole food ingredients for a healthy and decadent dessert experience. Whipped desserts …
Nano Detox Baths (from injections or shedding)
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Almond Butter Energy Balls
Almond butter energy balls recipe made with whole ingredients for a healthy boost with no added sugar or artificial sweetener. Last year, I posted …
How to “Split a Cow” and Save Big with Beef Shares
How to split a cow and estimate the amount of freezer space necessary to properly store one or more grassfed beef shares to affordably stock up on the …
Consumer Alert. The War on Meat Goes Cannibal (not even kidding)
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Tangy & Creamy Dill Sauce
Easy recipe for tangy and creamy dill sauce made with five whole ingredients and ready in minutes that is perfect for drizzling on chicken, white …
At-Home Body Oxygen Level Test
How to easily assess body oxygen level at home using the simple BOLT test that’s been around since 1975. Over the past couple of years, people …