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The Healthy Home Economist

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Healthy Home Economist / Archives

Archives

Local, Whole Foods Under Attack

Local, Whole Foods Under Attack

A primary goal for any Healthy Home Economist is to produce nutritious, home cooked meals for her family. Sounds simple, right? Unfortunately, …

Read moreLocal, Whole Foods Under Attack
mexican corn preparation

Traditional Mexican Corn Preparation Methods

The second part of my blog about Mexican food concerns proper preparation of corn. See the first part about Mexican bean preparation. Corn is a grain …

Read moreTraditional Mexican Corn Preparation Methods
mexican refried beans

Traditional Mexican Bean Preparation Methods

When someone mentions the words “Mexican food” to me, I immediately think of a dish that is comprised primarily of corn and beans. Of …

Read moreTraditional Mexican Bean Preparation Methods

Don’t Take Antibiotics Lightly

I do my best to live a healthy, balanced lifestyle. While certainly not ever perfect, one main goal of living this way is to feel and do my very best …

Read moreDon’t Take Antibiotics Lightly

Medical Bills tied to 62% of Bankruptcies

According to this article on msnbc.com today, 62% of bankruptcies are tied to medical bills, an increase of 50% in the past few years. “Unless …

Read moreMedical Bills tied to 62% of Bankruptcies
sprouted flour

How to Make Sprouted Flour at Home

How to make sprouted flour yourself at home by sprouting the grain of your choice for more nutritious, filling, and digestible baked goods. It saves a …

View RecipeHow to Make Sprouted Flour at Home
homemade chocolate pudding

Homemade Chocolate Pudding (Traditional Method)

It is a sad fact that most folks under the age of 60 don’t remember how to make homemade chocolate pudding from scratch. Boxed pudding (like …

View RecipeHomemade Chocolate Pudding (Traditional Method)
fresh eggs in wooden bowl

How to Peel a Boiled Egg

unpeeled boiled eggs in wooden bowl

Read moreHow to Peel a Boiled Egg
Panang Curry Recipe. Easy Thai for Dinner!

Panang Curry Recipe. Easy Thai for Dinner!

Tonight, I’m making a real crowd pleaser for dinner … my special recipe for beef panang curry. For those of you who love Thai food and …

View RecipePanang Curry Recipe. Easy Thai for Dinner!

The Dangers of Refined Carbs

Most people realize that excessive sugar in the diet is disastrous to health over the long term.   This would include sugar in all its forms.   Even …

Read moreThe Dangers of Refined Carbs
vegetarianism

Why Vegetarianism is Not Healthy!

Vegetarianism, and the extreme version – veganism, seems to be gaining acceptance in Western society as a healthy approach to eating.  Consider …

Read moreWhy Vegetarianism is Not Healthy!
gluten free pizza crust dough

Homemade Pizza Crust in less than 30 Minutes

I’ve spent a good part of the weekend at a soccer tournament, so cooking was really the last thing I had time for.   This evening, with three …

View RecipeHomemade Pizza Crust in less than 30 Minutes
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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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