Take Care of Your Feet (and they’ll take care of the rest)
Why going barefoot as much as possible maintains foot health for optimal structural integrity and reduces inflammation in the tendons, bones, and …
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Respected Medical Journal Disses Gardasil
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The Perfect Simmer on Your Bone Broth (VIDEO)
Once you’ve learned how to make bone broth, do you know what the perfect simmer looks like? Many people don’t even with much experience …
Burger Monger: A Burger Joint Even Real Foodies Will Love
Yes, that’s a picture of me eating fries at a restaurant at lunch yesterday. Can you believe it? Â I’m actually enjoying the experience …
Tricks and Tips for Traveling With Homemade Formula
So you’re getting ready to go on holiday? How fun! While packing shoes, clothes and personal care items are quite easy, traveling with homemade …
Got Asthma? Get Ready to Open Your Wallet
On December 31, 2011, the last over the counter epinephrine asthma inhalers containing chloroflourocarbons (CFCs) will be removed from the market and …
Using Acupuncture to Induce Labor
I can’t tell you how many women I’ve talked to over the years who fully intended to have a natural, medication free birth only to end up …
Top Ten Health Books That Changed My Life
The ten best health books to consider when getting started on a traditional lifestyle that will help change habits and results for the long term. …
Butter Scarce as Norwegians Embrace Traditional Diet
Norwegians have never been known for going with the grain. Â This is the homeland of Leif Erikson, after all, that famous Viking known for discovering …
Smokey Flavored Barbecue Bone Broth
Barbecue bone broth is an unforgettable smokey flavored stock that is delicious and rich sipped on its own or as a base for homemade soups and sauces. …
Are Baked Chips Really Better Than Fried?
Examination of commercial potato chips to determine if baked versions are truly healthier than fried as advertised. Most consumers associate baking to …
One Minute Homemade Pizza Sauce
Easy, no-cook, homemade pizza sauce made in one minute with simple, whole ingredients you probably already have in your pantry. I don’t buy …