13 Serious Health Risks from Running a Marathon
Reasons to reconsider preparing and running a marathon due to the long-term health risks that scientific research is beginning to uncover and medical …
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5 Steps to Relieve IBS Naturally
How to find relief from Irritable Bowel Syndrome (IBS) naturally with five simple dietary modifications that bring rapid improvement without any …
Pollen is Not The Problem
Spring has sprung in full force in my neck of the woods, and wow, is the pollen ever thick! Sounds of people sneezing and blowing their nose fill the …
Dutch Ban Roundup, France and Brazil to Follow
The dominoes are starting to fall. The evidence damning glyphosate, the active ingredient in Roundup, the world’s number one herbicide for weed …
How Gluten Affects Oral Health
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Social Services Arrests, Imprisons Pregnant Woman for a Drug She Wasn’t Taking
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Health Canada Recommends Meat as Baby First Food
One of the most misguided and damaging pieces of advice coming from the vast majority of “experts” is to give rice cereal as a baby first food around …
How to Know If Coconut Oil Is Not Right for You
Like most people in the Real Food community, I LOVE my coconut products: coconut flour, coconut milk, coconut water, coconut butter, coconut chips, …
Grain Free Brownies Made with Nut Butter
In my opinion, the brownie is hands down the most important American contribution to the world of pastries. I typically make sprouted flour brownies …
Bone Marrow Custard Recipe: Nutrient Dense Delight
A casual scan of the shelves of your local bookstore quickly reveals an overwhelming array of cookbooks. For one interested in truly healthy cooking, …
7 Tips For an Easy Transition to Reusable Bags
I stood in line at the grocery store the other day behind a lady who was paper bag happy. She had purchased 3 boxes of take out fried chicken from …
Study Warns: Kids Who Eat Fast Food Have Lower IQs
There’s no free lunch, Moms and Dads. That trip through the drive-thru may be easy and convenient, saving you the hassle of preparing dinner at …