Homemade Plantain Flour
How to make plantain flour at home to inexpensively add it to your family’s diet as a healthy source of prebiotic resistant starch for keeping …
Archives for July 2020
Homemade Date Sugar
Recipe for homemade date sugar, a traditional sweetener made from dried dates that is loaded with minerals, B vitamins, and antioxidants. It even …
How to Cook Bulgur for Maximum Nutrition
How to cook bulgur at home for maximum digestibility and which varieties of wheat make the most nutritious choices for the breakfast or dinner menu. …
Antimicrobial Resistance Genes in Raw Milk?
A raw milk study published in the June 2020 edition of the peer-reviewed journal Microbiome has caused a stir among the estimated 3% of the population …
Asymptomatic? Getting a COVID Test is a Risky Move
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Simple At-Home Test for Zinc Deficiency
How to easily and inexpensively test zinc levels at home to determine if an immunity threatening deficiency exists requiring prompt dietary …
How to Freeze and Thaw Sourdough Bread
How to properly freeze a loaf of sourdough bread so that when it thaws in the refrigerator, there is no sticking or mushiness that could cause torn …
How to Build a Compost Bin in 30 Minutes
How to assemble your own compost bin in less than an hour with free materials that you can easily source within your community. People are …
Buckwheat Breakfast Porridge (grain free)
Cream of buckwheat porridge is a tasty and nutritious alternative to oatmeal and other grain-based hot cereals. While low in calories as well as …
COVI-PASS Digital Health Passport to Deploy in Over a Dozen Locations (So Far)
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What is the Best Affordable Organic Mattress?
Review of the top three brands of affordable organic mattresses and how they compare in lumbar support, overall comfort, prevention of sagging, and …
How to Make Oat Milk Yogurt at Home
Why and how to make homemade oat milk yogurt that is fermented properly with live cultures and thick and delicious for eating out of a bowl or blended …