How I’ve Personally Tweaked My Diet in Response to COVID-19
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Easy recipe for taco salad dressing with a probiotic option that can be blended together in a matter of minutes. Only three ingredients that most …
The steps required to properly care for live kefir grains whether you will be fermenting milk, juice or nondairy milk so that they stay strong and …
Fresh produce is one of the most important inputs to a whole foods diet to maintain optimal health and immunity. Unfortunately, shortages of organic …
The important reasons why homemade kefir only lives up to its title as the world’s most powerful and therapeutic fermented food when cultured …
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So many people contacted me about the sprouted oat milk recipe I recently published! The common concern in these emails is that pre-sprouted oats are …
How to dehydrate food either in a dehydrator or a warm oven without losing precious enzymes and probiotics to ensure that as much nutrition as …
Comparison of ozonated deodorant to similar products containing baking soda, magnesium hydroxide or activated charcoal in effectiveness and safety. …
This delicious, fast to make, 4 ingredient tuna salad tastes like what you would enjoy in an authentic New York deli-style restaurant. With many of us …
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Is raw milk safe to drink during an outbreak of a highly infectious disease like the coronavirus? This question was answered recently by Ted Beals MD. …