SarahThe Healthy Home Economist holds a Master’s degree from the University of Pennsylvania. Mother to 3 healthy children, blogger, and best-selling author, she writes about the practical application of Traditional Diet and evidence-based wellness within the modern household. Her work has been featured by USA Today, The New York Times, ABC, NBC,

Raw Goat Milk

by Sarah Raw Milk GuideNo Comments

SarahThe Healthy Home Economist holds a Master’s degree from the University of Pennsylvania. Mother to 3 healthy children, blogger, and best-selling author, she writes about the practical application of Traditional Diet and evidence-based wellness within the modern household. Her work has been featured by USA Today, The New York Times, ABC, NBC,

Best sleep herbsAs the anecdotal stories and scientific research on the dangers of pharmaceutical sleep aids continue to grow, people are increasingly turning to herbs as an insomnia remedy and to improve the quality of their slumber instead.

Who can forget Oscar winning actor Jack Nicholson’s stern warning about the sleep drug Ambien:

I don’t take sleeping pills but somebody said ‘take this [Ambien],

raw milk tasteI was offered raw milk for the very first time as a teenager at my uncle’s dairy farm in Chautauqua County, New York. I had spent the afternoon riding his beautiful palomino all over the rolling hills of the spacious farm and was feeling very hot and sweaty (and thirsty!) by the time I returned in the early evening.

vitamin k shot declined in hospitalIf you decide to have your baby in a hospital setting, you had better be ready for some confrontation if you try to do things naturally. A simple decision such as choosing to use natural vitamin K1 drops administered orally to your baby instead of the synthetic vitamin K shot can get you read the riot act.

oral vitamin K administrationIt is heartening to see so many new parents starting to question the hospital standard of care for newborns. This trend is why many are now demanding (safe) oral vitamin K as an alternative to the routine and immediate jab of (toxic and synthetic) vitamin K within minutes of birth.

Why is Supplemental Vitamin K Needed for Newborns?

banana fritters on a plateBanana fritters are one of my all time favorite evening snacks while watching a movie or a sporting event on TV.

While I usually make banana fritters with DIY gluten free flour or einkorn, I wanted to share this alternative, grain free recipe that I put together using almond flour for those of you who don’t eat grains.