goats milk formula in bottlesI nursed all 3 of my children exclusively until they started solid foods. In addition, I practiced extended breastfeeding, nursing each of my first two children for 2 years and the youngest for 4 years total.

I adored every. single. minute.

Nursing my children was a glorious experience the memories of which I will cherish forever!  

estrogenic foods trigger abnormal breastsIs thermography your “new breast friend”?

Wendy Sellens, a licensed acupuncturist and the founder of Pink Image Thermography in Solana Beach, CA, thinks it should be!

For every woman who wants to know the truth about the state of her breast health or whether those supposedly cancer-preventing supplements and estrogenic foods recommended by her doctor or holistic practitioner are actually working,

kombucha salad dressingUnless lowfat or nonfat, misguided dietitians and nutritionists frequently advise against salad dressings. This is due to widespread confusion about fats – which ones are healthy and which are not. In some cases, lemon juice is recommended to dress a salad. Talk about tasteless and unappetizing fare!  


The Healthy Home Economist holds a Master’s degree from the University of Pennsylvania.

biofilmsYeast overgrowth, also referred to as fungal overgrowth or simply Candida, is at epidemic levels today. This is true whether a person understands it to be a serious threat to health or not. This is due to the fact that most symptoms that are caused by the compromising of one or more body tissues by fungus are usually treated by conventional doctors as another condition entirely,

homemade baby wipesI remember so well holding my firstborn child for the very first time.

So precious.  So vulnerable!

I couldn’t imagine any chemicals of any kind touching his delicate skin which is why I took what I thought were great pains to ensure any personal care products used were nontoxic.

I must have spend a fortune on hypoallergenic “natural care”


In a little over two weeks, Traditional Foodies from around the globe will converge on the JW Marriott Hotel and Conference Center in Indianapolis, Indiana for the 15th Annual International Wise Traditional Conference sponsored by the Weston A. Price Foundation.

Wise Traditions is America’s premier nutritional conference featuring renowned speakers on a variety of health-related topics,

coconut milk pudding in a cupCoconut milk pudding is the ultimate comfort food especially when the weather turns cool.

Warm, right off the stove is the way I most enjoy it just like my Grandma used to make it.  A pudding box wasn’t good enough for her, and it’s not good enough for me either. Who wants to feed their children (or themselves) a bowlful of GMO white sugar,

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