The majority of the US population today, anywhere from 30% to 80%, are suffering from a wide variety of symptoms related to vitamin D deficiency (1). This...
After over two years of searching, we’ve done a happy cannonball into our new home in the Vermont mountains. Quite literally. We just purchased the...
When it comes to tropical oils, coconut gets all of the attention. Smooth and slightly sweet, coconut oil has become the glamorous starlet of the...
Our digestive system is home to at least 500 different bacterial strains Ideally, 85% of the bacteria in our gut is beneficial to our health....
Homemade corn dog recipe to enjoy instead of factory versions loaded with GMOs, chemicals, MSG and nitrates. Perfect for lunchboxes!
By Sandra Brougher, CNT “Lose 20 lbs. in 30 days!” “Say goodbye to illness and regain your life!” Don’t these marketing blurbs for weight loss shakes...
Enjoy this delicious and nourishing low carb Portuguese focaccia recipe which is gluten free with a grain free Paleo style option.
