Debunking the Absurd Notion of Vitamin D in Mushrooms
The majority of the US population today, anywhere from 30% to 80%, are suffering from a wide variety of symptoms related to vitamin D deficiency (1). …
Archives for July 2014
5 Reasons to Swim In Natural Waters (as Much as Possible)
The five reasons why swimming in clean, natural waters as much as possible will immensely improve immune function and help maintain good health. After …
7 Big Health Benefits of Red Palm Oil (rivals coconut oil!)
When it comes to tropical oils, coconut gets all of the attention. Smooth and slightly sweet, coconut oil has become the glamorous starlet of the …
How to Take Probiotics for Maximum Health Benefits
Our digestive system is home to at least 500 different bacterial strains  Ideally, 85% of the bacteria in our gut are beneficial to our health. When …
Homemade Corn Dog Recipe
Simple recipe for healthy homemade corn dogs that your kids will love and you will feel good about serving. When I was a kid, a corn dog on a stick …
The 4 Hard Truths about Weight Loss Shakes
Don’t weight loss marketing blurbs for weight loss shakes sound awesome … kind of like the hype for the Ashley Black fascia blaster? “Lose 20 …
Low Carb Portuguese Focaccia Recipe (grain free)
I’ve been puttering around in the kitchen this summer experimenting with different gluten free and grain free flours both alone and in …
The Truth about Your Morning Coffee Fix
Did you know that over 2.25 billion cups of coffee are consumed in the world ….. every single day?Â
Does a Fitbit Harm More Than Help Your Health?
Science-backed reasons to question the safety of digital fitness trackers like the Fitbit and how to protect yourself if you choose to use one. A …
Why Meatless Mondays Aren’t Really So Green
Last month marked my very first podcast with Fearless Parent Radio, a provocative weekly radio show that’s on the pulse of new parenting. The tone of …
Homemade Rice Krispies Cereal
Eliminating processed foods from the pantry is a difficult road at first. Probably one of the hardest items to stop buying is the ubiquitous boxed …
How to Flush Stones with a Gallbladder Cleanse
It is shocking how many people are suffering from gallbladder problems today. While the typical patient dealing with gallbladder issues used to be a …