If someone could squeeze 8 hours of sleep into a vitamin pill, that scientist would surely win a Nobel Prize! Restful sleep arises at the...
With all the loads of scientific data available that soy (even edamame) is not a healthy part of anyone's diet, it shocks me how many folks...
Is there as much calcium in a cup of bone broth as in a cup of milk? Many people in the Real Food community seem...
I first came across fermented cod liver oil when I became frustrated with my 6 year old son's dental health. I took him to a...
Have you ever noticed that marathon runners in the Olympics look like concentration camp victims? Have you ever wondered why marathons are considered "healthy" in...
As a certified Nutritional Therapist who specializes in digestive issues, I was recently asked to appear on a local TV show and talk about irritable...
Spring has sprung in full force in my neck of the woods, and wow, is the pollen ever thick! Sounds of people sneezing and blowing...
