Fall Fitness Challenge Week 5 (Life after the Challenge)
By Fitness Editor Paula Jager CSCS With about 1 ½ weeks remaining in our Fall Fitness Challenge, many of you might be wondering what happens after the …
Archives for November 2011
Introduction to Traditional Eating (VIDEO)
Over the past eight months, I’ve been working on a 12 part Beginner Video series for the Weston A. Price Foundation which covers all aspects …
Ireland Moves to Ban Skyrocketing Raw Milk Sales
Proving that de facto corporate control of community foodways using the government as its hired thug is not just the purview of North America, Ireland …
Herbal Bitters: Invaluable Aid to Fat Digestion
Need help transitioning off a low-fat diet until your body adjusts to digesting healthy fats again? Herbal bitters can help! People transitioning from …
Michael Schmidt Ends 37 Day Hunger Strike
Michael Schmidt, raw milk farmer and activist from Ontario Canada has ended his 37 day hunger strike after meeting with Ontario Premier Dalton …
Fall Fitness Challenge Week 4 (Why I Eat Primal)
By Fitness Editor Paula Jager CSCS That title sure got your attention, didn’t it? I love to stir the pot–almost as much as my dear friend Sarah! But …
Eating Lowfat Yogurt While Pregnant a Danger to Baby
Wow. Yet another study has come out that links lowfat eating before or during pregnancy to a poor health outcome. A previous study has linked lowfat …
Why I Don’t Eat Paleo (or Primal)
Despite the many grain free recipes on this blog and my frequent admonition to eliminate refined grain based carbs from the diet and limit even …
The Best Egg Substitute for Baking (+ VIDEO)
How to quickly make the best egg substitute for all your egg-free baking needs. Safer and healthier than commercial egg replacements that contain …
Health Lessons Come in Strange Places
Like many families, we took our kids Trick or Treating last night for Halloween. The rule in our house is that a few pieces can be saved at the end of …