The Never Ending Challenges Facing Our Local Farmers
My husband was given some strawberries from a local farmer in Riverview, Florida last week. Â Â This farmer was giving away beautiful, ripe …
Archives for April 2010
To Group B Strep or Not To Group B Strep, That is the Question
One potential hazard that Moms may face during labor and delivery is the use of IV antibiotics for Group B Strep (GBS) infections. At around 35-37 …
Healthy Protein Cookies (+ Video)
This recipe for delicious, healthy protein cookies uses four real food ingredients, a whole food sweetener, and no flour. This recipe and video lesson …
Low Carb Almond Flour Pancakes (with Keto option)
Healthy, low carb recipe for almond flour pancakes so nourishing and yummy you might even be tempted to serve them for dinner. Naturally starch-free …
Five Healthy Fats You MUST Have in Your Kitchen
Five healthy must-have fats to stock in your kitchen that with regular use facilitate the path to optimal vitality and wellness as exemplified by …
The PB&J Experiment
Last Friday, all the kids were off school, so we packed up the car and went over to our local YMCA Youth Center to spend the afternoon. Â That …
Large Batch Advanced Kombucha Recipe (+ VIDEOS)
Do you already make a basic kombucha recipe, but wish you could easily make more than a gallon at a time? If so, this advanced kombucha recipe plus …