Correctly Identify Water vs Milk Kefir Grains (video)

by Sarah Fermented Foods, VideosComments: 15

water kefir versus milk kefir_miniI’ve posted two videoblogs in the past few months about kefir.  The first video showed you how to make milk kefir and the second video is a how to for making water kefir sodas.  These two videos have generated a lot of questions and also some confusion as to which grains are used for what purpose.

If you got some kefir grains from a friend and they didn’t seem to work very well, there is a chance that you might be using the wrong grains. This brief video below shows you whether you have the right culture for what you are trying to make.

Hint:  water kefir grains do not ferment milk very well at all.

Do you know the difference between milk kefir grains and water kefir grains?  See the video below for clues!

Water Kefir vs Milk Kefir Grains: Do You Know the Difference?

Sarah, The Healthy Home Economist


More Information

Why Kefir is a Healthier Choice than Yogurt

The Healthy Home Economist holds a Master’s degree from the University of Pennsylvania. Mother to 3 healthy children, blogger, and best-selling author, she writes about the practical application of Traditional Diet and evidence-based wellness within the modern household. Her work has been featured by USA Today, The New York Times, ABC, NBC, and many others.

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