I had the pleasure of meeting a reader from Nashville, TN this past weekend. She has a 3 month old boy and asked if I would please blog about feeding babies. This one’s for you, Jamie!
Once Again, The “Experts” Have it All Wrong
If there is anything that our modern culture gets totally wrong, it’s how to introduce solid food to babies. Pediatricians, dieticians, and other “experts” are quick to recommend that the perfect first food for babies at about the age of 4-6 months is rice cereal. Not only is this advice completely misguided, it is also extremely harmful to the long term health of the child, contributing greatly to the epidemic of fat toddlers and the worrisome childhood obesity problem in general.
Rice cereal is not a healthy first food for babies. Not only is it an extremely high glycemic food (spikes the blood sugar) but it also contains ample amounts of double sugar (disaccharide) molecules, which are extremely hard for such an immature digestive system to digest. The small intestine of a baby mostly produces only one carbohydrate enzyme, lactase, for digestion of the lactose in milk. It produces little to no amylase, the enzyme needed for grain digestion.
What happens when a baby’s digestive system doesn’t properly digest a food? It rots, yes ROTS (my eleven year old asked me to emphasize this point – he said it was so gross that people would pay more attention) in the gut feeding all manner of pathogenic bacteria and fungi ushering the child quickly down the path to allergies, asthma, eczema, and other autoimmune disorders. I have nicknamed this syndrome “Garbage Gut”. Over time, the pathogens and their toxins create holes in the gut wall allowing the toxins to spill directly into the blood creating an unpredictable mix of neurological symptoms. Dr. Natasha Campbell-McBride MD’s book Gut and Psychology Syndrome examines in detail the link between an imbalanced, pathogen dominated gut environment and abnormal behavior and/or autoimmune disorders in children.
Interestingly, avoidance of allergies is one of the reasons cited by pediatricians for using rice cereal as the first food! While rice may be gluten free, it is by no means disaccharide free and can contribute to the development of allergies and other autoimmune disorders just the same as a gluten containing cereal such as wheat or spelt. This is why going “gluten free” does not solve digestive ailments in the majority of children with auto immune issues linked to grain allergies. This approach may reduce symptoms somewhat, but it does not solve the problem entirely as the disaccharide molecule is still present in high amounts in non gluten containing grains and a similarly hard to digest starch molecule is present in grain substitutes such as potato flour, arrowroot, bean flours, etc.
Why then, is rice cereal so very popular as a baby’s first food? One reason is that it is so readily accepted by the baby (who wouldn’t like a food that spikes the blood sugar? It is a bit of a “high” after all) and it fills them up like a lead brick leading to longer and more frequent periods of sleeping and more passive behavior in general. Be aware that there are still some misinformed doctors that advise mothers of babies that do not sleep well to introduce rice cereal as early as 3 months old – sometimes right into the baby bottle if the tongue thrust reflex hasn’t yet disappeared preventing the baby from taking food off a spoon! This is a recipe for childhood weight problems if I’ve ever heard one.
If your baby zonks out right after eating on a frequent basis, this is a major clue that what the child has just eaten was not easily digested (this goes for breastfeeding too .. a poor diet that is not digested well by the breastfeeding Mother will result in toxins in her breastmilk which will have an opiate like effect on the child). Dr. McBride’s book mentioned above discusses this huge issue of toxins from undigested food and gut pathogens in the breastmilk as well. The same goes for adults, by the way. If you get sleepy after eating, it’s because what you just ate isn’t getting handled very well by your gut. The body is basically compensating for the brick in your stomach by putting you to sleep so that a sufficient amount of energy can be diverted to digestion.
So What is the Right First Food for Babies?
A baby’s digestive system is much better equipped to handle fats and proteins than carbohydrates. For this reason, a wonderful first food for babies is a soft boiled egg yolk from a pastured hen. Take care to only use the yolk and not the egg white which contains difficult to digest proteins. For my own children, I started giving a taste of a soft boiled egg yolk from my own plate starting at about 4-6 months old. Just a taste! If the child is completely uninterested, then try again in a week or two. If the child likes the little taste that you put on her tongue or lip, then give her two tastes the next day and three tastes the next day, gradually building up to the entire egg yolk. Never force the child to eat. Remember that egg yolk is an extremely rich food and force feeding any rich food can cause the child to vomit.
Egg yolk from pastured chickens contain ample amounts of omega 3 fatty acids and natural cholesterol which are critical to a child’s mental development and may be lacking in breastmilk depending on the quality of the mother’s diet. Children who receive sufficient omega 3 fats in their diet tend to speak clearly and understand verbal direction from the parents at a very early age. I just went back and looked at my children’s baby books and all 3 of them (even the boys) spoke short sentences by 15-17 months of age (with first words at around 7 months). While these sentences were very simple (“Get that”, “Don’t want that”, “More of this”) I have no doubt that getting ample omega 3′s from their diet played a big part in their ease of communicating at an early age with clear enough diction to be understood by even those outside the family.
At about 6 months of age, a bit of raw, grassfed beef or buffalo liver can be grated into the warm egg yolk for baby to eat. This mimics the traditional practice of African mother’s who would chew raw liver and then give small amounts to their babies as a first food. Make sure that the raw liver is frozen for a minimum of 14 days as recommended by the USDA to eliminate any concern over parasites. Mashed banana is also a wonderful carbohydrate to add around this time as banana digests very easily due to the copious amounts of amylase present – no need for baby’s small intestine to produce it herself.
|
|
{ 118 comments… read them below or add one }
THANK YOU!!! My sister in law insisted on giving me a box of rice cereal for my baby. When I got home, I looked at that and wondered, 'How can this be good for my baby?' So it still sits in my cupboard, unopened. She does like steamed veggies of all sorts and she does like eggs too.
Fantastic, Amy Lee! Your daughter will thank you on bended knee one day for your early vigilance with her diet, I have no doubt.
I run a reflux website (http://www.pollywogbaby.com) and completely concur. The first thing the doctor does is advise to add rice cereal to the bottle and suddenly the baby isn't spitting up as much but is constipated and has horrible gastric distress then the mother who tried to pump in order to have something in a bottle to add the rice cereal to switches to non-allergenic formula and discontinues pumping.
The one thing I would add to this is any eggs given to a child that young should be from chickens that are not fed corn or soy and should be organic. Non organic feeds are almost entirely GM corn or soy which I believe is part of the reason for the rise in autoimmune disorders as well. All we eat is food made from GM corn or soy or food that was fed GM corn or soy and is therefore GM corn or soy.
If you are pregnant the best thing you can do is switch entirely to organic foods and get your own chickens so that by the time the baby comes your chickens are laying and second nature for you to care for.
Fantastic input. Thank you for sharing your knowledge.
I am so glad I got to meet you on Sunday. This post is so helpful and answered all of my questions. Thanks for the shout out
Great blog, Sarah, and so dear to my heart. I would put grass-fed/pastured lamb and chicken livers (as well as lamb broth) up there on the list as well. Even more important, keep your baby at the breast until 2yrs old. Consider rearranging your priorities and finances to stay home with your babies/kids indefinitely. You will never regret it.
Why would you introduce any table food at all if the baby is nursing full time? Why wouldn't you continue nursing until the child weans itself naturally?
Hi Bambi, yes, I would introduce food even if the baby is nursing full time because the vast majority of Moms do not have a good enough diet to supply all the baby needs past about 6 months. Table food is fine (I fed my babies soft boiled egg yolk from my own plate) but only if the table food consists of what the baby should be eating in the first place (meat, nonstarchy veggies cooked in butter, non citrus fruits). I prefer to puree the food as it is so much easier for the baby to digest as they can't chew very well until almost 2 years old when they have some molars and food that is not chewed well contributes to pathogenic activity in the gut. I weaned my first 2 children at age 2 (parent led) as I did not want to be pregnant and nursing as I thought it would possibly take nutrition away from the growing fetus and I just didn't want to take any chances with that. My third weaned herself at about 3 1/2.
I have to disagree with your statement that moms cant provide enough nutrition in their breastmilk past six months. I breastfed twins with no solids till 7 months, and i had to really entice them to eat solids even then. they were not interested and were growing well, never sick etc.
I also disagree. I exclusively breastfed my daughter until 10 months and then introduced solids very slowly. She was and is one of the healthiest kids I know.
I wanted to mention it is perfectly safe for a well nourished mother to nurse through pregnancy. It is also safe for a well nourished mother to nurse both an infant and a toddler.
Agreed. I breastfed my twins exclusively for 9 months before introducing avocados and bananas. They were doing great!
This posted this morning on the WAPF Chapterleader discussion board from Sally Fallon Morell, President of the Weston A. Price Foundation. I appreciate your feedback, Sally!
"Excellent article. I like the way you introduce the egg yolk. A key
reason for giving egg yolk is Choline." Sally
Bambi, there comes a point, LONG before the age of 2, where Baby switches from nursing quietly in the sling while Mama eats with her other hand (with enough practice, one can even handle chopsticks this way) to grabbing the food on Mama's plate and stuffing it into his or her mouth. That's when it's time to start feeding them regular food in addition to nursing. With both of my kids, this happened at about 6 months–right around the same time they became able to sit up in a non-reclining wooden high chair without propping.
I’m sorry, but just because a baby can grab food off a plate, doesn’t mean that they are ready to eat it. Babies grab EVERYTHING! And everything goes straight to their little mouths to suck on. This includes anything that is within their reach. I have just never understood the argument you have. The majority of babies will get everything they need from breast milk. If the mother has a good diet. (That is not necessarily defined by only eating raw, organic foods either…)
I agree with Bambi. As a lactating mom of a almost three year old, I'd say the best food for babies is mommy's milk. There is no need to introduce solids until the child shows interest in solid foods and can sit up on their own. It is recommended that infants are exclusively breastfeed at least for 6 months, but ideally for one year. If your infant is spitting up food that you actively put in their mouths it is because the have not developed the ability to swallow and process foods other than mother's milk and the regurgitating is a natural defense mechanism against the introduction to solid foods too early. There is no evidence to support the need to supplement your infant's diet with anything other than breast milk. If you are worried about the nutritional content of your milk, supplement your own diet with whole foods and that will take care of any problems. Unfortunately, our society and work places don't often support breastfeeding families and exclusively breastfeeding can be an extreme challenge. Contact your local La Leche League or breastfeeding group for support and ideas. While breastfeeding can seem like a hurdle, it really is only for a short duration in regards to your child's life time. It is also much cheaper and less work than feeding and cleaning all of those dishes! However, Sarah's input on the types of food to introduce to your food-curious little one is fantastic!!!
Thanks for the input, Wendy. I agree that you should never force the child to eat and as long as the baby is happy nursing, no need to mess with that. It is a good idea to give them a taste of the egg yolk, though, to see if they might actually be interested starting around 4-6 months.
In theory I love the idea of starting off with egg because a pastured egg IS such a wonderful source of nutrient-dense food. However, having a friend who's child has an anaphylactic allergy to egg makes me a little nervous about this suggestion. She exclusively breastfed her child until he showed signs of wanting food (older than 6 months) and offered lots of veggies/meats, none of the typical SAD baby diet foods. This appears to be his only food-related issue. Given the damage done to so many people and by default, their children as well (even if they have taken care to really cut out processed foods, sugar and take other measures to have a healthy pregnancy) by GMO foods, processed and conventional foods, I hesitate to recommend egg as an early food for babies.
I do think that liver is an excellent first choice and I gladly added that to my little one's avocado or chicken.
you might be interest in this report showing the AAP is beginning to realize this http://www.pediatricnews.com/article/S0031-398X%2809%2970296-6/fulltext Of course it will be a long time before this idea replaces the rice cereal idea in the mainstream minds.
thanks for the article. I was sold on not using rice cereal when I first read this post back in May (I was 5 month pregnant then). Now, our little fellow is 3 1/2 months and as we look toward “solids” I re-read this and also your link to the article. This is also helpful ammo for those in the family that think rice cearal is the absolute only way to go. “you had rice cereal and you’re just fine” ugh!
thanks again!
Good for you Danielle! Your little one will thank you one day for your vigilance on the part of preserving and enhancing his health!
Sarah, The Healthy Home Economist\’s last post: Veganism Almost Killed Angelina Jolie
I didn't know any better with my first, and she had rice cereal at 4 months — and a ton of allergies. We worked through a period of gluten-free, then grain-free, then GAPS, and now as long as she has sprouted grains and raw dairy she is fine. She is 2. My son had tiny tastes of meat and eggs starting around 6 months, and started to actually "eat" around 8 months. At 10 months now he'll eat just about anything. We really don't offer him grains, though he's occasionally stolen a bite of his sister's sprouted items. Oh well. He didn't get any until 10 months and then it was properly prepared, and I don't "feed" it to him. Mostly he enjoys eggs, guacamole (that's a favorite!), any meat, plain homemade yogurt, and is starting to eat some veggies. He had trouble with fruits/veggies for a long time, too rough for him to digest. Meat/dairy was definitely best (and ironically, he had all kinds of problems with dairy through my milk at birth!).
I tell everyone this sort of thing (I've blogged about it too), but most just think I'm overly cautious and a little crazy, even in the alternative world. Someday….
Some good info, thought I'd add a bit of my experience so far. My son never drank juice until around 2 he was completely happy with just water, so I'd say just start with water and don't focus on juice at all if you can help it.
Also with my daughter I decided to forgo pureed foods and also wanted to nurse her as long as she was happy with just nursing and didn't want to "force" her eating solids…I am not in any rush to wean her and mom's milk actually DOES have everything they need…your milk changes to suit their needs, and even if mom doesn't eat a "perfect" diet her milk will be fine, it will just take more of a toll on mom's body. I'd like to see the research that states that mom's milk is not sufficient for her baby past 6 months..I have yet to see conclusive evidence of this…other than the standard "knowledge" that pediatricians pass off as science/fact (just like the rice cereal info you talked about). Also mom's milk has the perfect amount of nutrients plus their liquid fulfillment as well so a breastfed baby rarely should need fluids other than breast milk even up to a year…the water (and purees) is only taking the PLACE OF breast milk in their body, not adding to it…because they will drink less and less, and eventually will wean…and study after study shows that babies should be drinking mom's milk AT LEAST for a year minimum but 2+ is even more beneficial for them.
My daughter is 11 months and just eating a few bites of things that we eat, in normal form, no purees and blending/mashing etc…I had (and still do at 4 yrs old) a hard time getting my son to transition from purees to normal foods. Baby may want to eat more often, but sometimes it's just for a quick drink in between longer meals…and if she's in a growth spurt she might fuss a bit if she's wanting more, you just keep nursing her and your supply will jump the next day or two. Also continuing to feed at night is important for exclusive nursing as that is a huge portion of their intake as well, so if you aren't nursing at night it would be hard to maintain an exclusively breastfed baby past 6 months, unless you nurse 8-10 times a day. Since 6 months we've been nursing about 4-5 times during the day and 2-3 times at night, during growth spurts sometimes and extra feed in the day and 1-2 at night. and to add, my son was always tiny, my daughter is a chunky thing, and neither are ever sick, no ei's or colds or flu.
http://www.kellymom.com/nutrition/solids/delay-solids.html
Rachel J…did your friend vaccinate her child? One of the common ingredients in vaccines is egg and egg embryos, and that is injected into the blood stream so it's very possibly that could have played a roll in her allergy to egg. We don't vaccinate so I have no problem giving my little ones eggs, yolks specifically.
Wow not vaccinating… won’t even go there. SHAME ON YOU!!!
Of course you won’t, dear! That’s because of all the evidence against you! Vaccinations have been linked to so many horrible things, of course you can’t say anything besides “won’t even go there.” I’m sure your also eating a pretty S.A.D. diet, and you blindly follow whatever else the mainstream media/government/medical establishment tells you. Maybe one day you will start asking questions and making decisions for yourself.
I love this post, and agree with the vast majority of it – but I have to say something about the baby-feeding style.
I think that biology shows us clearly that babies are meant to get only mother's milk for most of the first year, and mostly mother's milk for most of the second year. The patterns of most babies naturally raised & naturally fed show this – I could talk forever about it.
But the problem with this is the mother's diet, as you mentioned. I followed my children's cues, and they nursed exclusively for at least 9mo, and still nursed for most of their nutrition until 18mo, and weaned on their own at around 2.5yr.
But their cavities – OH!!! Each one was worse, till my fourth child's four front teeth wore to the gumline before I could stop it – and he was eating no sugar, grains, or fruit. It was MY sugar-laden diet that deprived him.
Still – the children's cues and instincts are clear. They want and need to be nursed, w/o solid foods, for a very long time. The answer is clearly to nourish the *mother*. And I strongly believe that a well nourished mother need not and SHOULD NOT offer solids to her baby before at least 7-8 months.
Yes, a 6 month old grabs food and shoves it in his mouth – just as he does with forks, glasses, sticks, paper, and for one of mine, a picture of the Pope! This doesn't mean he wants to eat.
My answer is to let him chew on non-edible things, b/c that always makes him happy and proves he just wawnts to chew (not swallow), then between 7-9 months, offer something small & nutrient-dense. I never puree anything, in my opinion, his ability to eat it indicates his readiness to eat it.
(Now, if a smaller child wasn't happy with chewing on a spoon, ever, would it be fine to offer a bit of egg yolk earlier and see what he does with it? Sure. But I wouldn't recommend *encouraging* him to eat it if he wasn't interested at four months old. Yikes.)
So grassfed liver or pastured egg yolk or fermented cod liver oil is our first food offered, but much later than you recommend, and never pushed or even "encouraged," but if the child swallows it and asks for more, I let him. And if not, I might see if he wants it 3 or 4 weeks later. I had one child who chewed on things for half an hour, but refused to swallow anything until he was 12 months old.
I believe that the best solution is to follow the child's lead AND nourish the mother, so that the benefits of baby-led solids, natural weaning, AND nutrient-dense foods for both baby and mother are all realized. This includes the natural child spacing of 2.5-3.5 years that WAP observed in the societies he researched.
In the case where the mother is poorly nourished and won't or can't improve her diet quickly enough, I would probably encourage your techniques at 6 months, and introduce solids more regularly, encouraging more of them, even while continuing to try to increase maternal nutrient intake so that solids need not be so important so early.
I meant to add that, as far as baby-led solids go, in addition to not pureeing anything (if baby can't eat it in a simply fork-mashed version of its regular form, that tells me he's not ready yet), I also will not spoon-feed anything.
I'll put it on a spoon and let him put it in his mouth and decide how much he wants to chew and/or swallow, but I do not "feed" it, and do not under any circumstances play the airplane game.
Beautiful post. I've been trying to find organic, pasture eggs for so long, but without success. There is always corn and/or soybean included – even at the Farmers Markets. Any recommendations for L.A./Ca?
Contact your WAPF Chapter Leader and he/she should have a list for you of local egg producers.
westonaprice.org
I find every ones post so informative and interesting and so very scary . I have a 3 moth old baby and I was asking my self what In the wold I am going to feed him here on this Forsaken Island when time comes for solids. There is NO ,I REPEAT NO organic food here ,let alone grass fed hens. All food available has been imported from the US and because of the cost ,no one bother to import anything Organic ,because the regular food here cost 3 times more than the Organic one in the US .I have 8 y.o w/t Autism and feeding him is a nightmare ,He is extremely picky and his diet is so limited. Of course the little one is not vaccinated and I was and am determent to breast feed as long as I can . The baby is only breast fed ,but MY diet is horrible (not by choice ) I also live w/t my In Laws and On a daily basis am criticized that don't give the baby water and formula. I can find eggs and liver here,but they are w/t horrible quality and the veggies are like You are chewing on a rubber ! They have NO juice in them . If it is Not for Rice and potatoes My oldest will starve him self to death .My diet on the other hand Is what ever My Oldest don't eat from his plate and PB& J sandwiches and Oats and some Pesticides Fool Fruits if I can afforded ,For comparison One Apple here is minimum of a $1 one pear is minimum of $2 and so on ! This days I feel ,like I have a reaction from just about anything I put in my mouth ,so it is obvious that I have GI inflammation and need to be on a strict diet ,just as My older son .I have little bit of Probiotics w/ch I save for My 8 y.o. So there is No way I will take his Supps .No Organic yogurt here .I can go on and On .
So ladies ,Please advice me what to do ! How and w/t what exactly to feed the little one when time comes .He has good appetite and is a chunky baby (unlike his brother ) But My milk gives him colics sometimes and I hate to see him cry and it is all my fault (what I eat fault )
Anonymous, you don't say WHICH island you're on. How much of your food supply can you shorten to your own doorstep? Tomatoes and zucchini will grow almost anywhere. Get chickens, and feed them table scraps and let them forage for grubs and grass so their eggs will be nourishing. Does anyone around you have a backyard pig? Can you buy a share in it to get a piglet, or half the meat when the sow is butchered? Backyard animals generally eat better than (industrially) farmed animals.
Being in a remote location means that your diet will not be as varied as it could be, but people have lived on very monotonous diets for millenia and survived.
Check out the GAPS diet for all three of you.
My daughter is 9 month's old today and she LOVES egg yolk. I feel like she would eat three a night if I kept feeding her. We do baby led weaning, so egg yolk is the only thing I actually spoon feed her. So I just give her one a night. Should I be giving her more? Or maybe give her one at each meal? She really only eats dinner but its starting to want to pick at my breakfast and lunch meals.
P.S. I am in LOVE with your site. Its been such a help so far. I have been slowly, but surely, incorporating WAP and traditional foods into our life, but only having the NP cookbook to go off has been intimitading. After seeing your Kombucha video, I finally had the guts to order a scoby and stop buying it (not that I can right now anyway).
I know this comment is a long time after you posted this article, but I hope you will be able to read it. I just wanted to say thanks for all of the great information it has helped me a ton! I also have a question regarding what to do after you have followed modern medicine and it has caused problems with your child. I have a two year old that is starting to have some serious health issues that I think have been caused by following modern medical advice such as giving him vaccinations and feeding him the standard American grain filled diet. He has always had many allergies and now I think is about to be diagnosed with juvenile rhematoid arthritis, an autoimmune disorder. You said in your article that going gluten free would not solve anything for autoimmune disease. Does this mean that if I can put him on a completely grain free diet it might reverse or stop the damages? Then help his gut to heal and possibly have a chance at being normal? There is so much on the internet and I'm just trying to digest it all and weed out the correct information. I'm sure you do not want to give medical advice, but if you could point me in the right direction I'm willing to do what it takes. Thanks for this great website.
Monica
This is very interesting, and I appreciate the info. I really don't want to feed egg yolk to my baby though. We have a history of allergies in the family, and eggs is a very common allergen (not just the white). I also think it's gross. I'm not a vegetarian, just grossed out by many animal foods. What about beans? Would smooshed beans be a good first food, since they have protein, or are they too starchy?
Beans are one of the worst choices you could feed a baby. A soft boiled egg yolk may gross you out (not sure why?), but it is the right food for baby at that young age. No plant food would come close to being as digestible or nutritious. Don't rely on your own reasoning here as the results could be disastrous in the long run. Traditional cultures have way more understanding on this.
Excellent article! We decided to not give our 9 month old any grain products until she's well over a year old and it's been difficult to deal with family/friend's questions (and rude comments) about our resolution. Lately, I've been wavering a bit in my mind about the subject (those teething biscuits and melting puffs look oh so appealing and convenient!), but you post was so encouraging and reaffirmed our decision to wait on the grains.
How do you prepare your egg yolk? Do you boil the egg (shell on) and then scoop it out (nourishing traditions way)? or is there an easier way of doing it? Also, why are beans such a bad choice for baby if they are prepared the right way (soaked overnight, etc.)? At what age can baby have beans?
We do most of our shopping at our local farmer's market and buy pastured meat, etc. (follow nourishing traditions diet, etc.). I noticed in NT when we were first debating when to start giving our daughter foods (and then in your post as well) that we should wait till 10 months to start on pureed foods- why? Is the only thing you recommend giving them until 10 months egg yolk?
I struggled with the 10 month timeline because our daughter started reaching for (and clearly enjoying) food around 6 months. She loves banana and avocado and pureed meat (with homemade stock). I've read a variety of different books on the topic and opinions are so conflicting about when to introduce solids to your child. We've pretty much tried to pay attention to our daughter's signals and only give her nutritionally sound food when she is interested (as well as making sure I'm getting nutritionally sound food as well since she is still breastfeeding all the time).
Thanks!
Hi Grace, egg yolk starting around 4-6 months, banana is great around 6 months as it has a lot of amylase in it (the enzyme for carbohydrate digestion). Most babies don't produce much of this enzyme on their own until about 10 months.
Thank you for the great information! I receive regular scolding from my 8 month olds pediatrician for not having offered her rice cereal, and I don't intend to give in to that. I have yet to introduce grains of any kind, and am struggling with the decision of when to do so, but need more information to convince my husband to wait as well. Do you have any sources, or anything you recommend that I read and share with my husband and the pediatrician regarding amylase production at different ages and stages of infancy and early childhood, etc.?
Hi Melissa, babies all develop at a different rate but generally speaking after 1 year you can begin giving soaked, sprouted, or sourleavened grains to toddlers with no ill effect. I would forgo any modern wheat products like refined carbs (goldfish, cheerios etc) for as long as possible though I realize the child will come across it at some point at a party or whatever. These products should NEVER be in your home.
Hi Sarah, thanks for your reply. I'm still looking for sources that support this information, however, and would be very interested to read any you may point me to. Of course the avoidance of such refined starches as those you mention is important, but everything I am finding on infant amylase production suggests that by 6 months or so, infant levels of salivary amylase are comparable to those of adults (see this study, for example: http://www.ajcn.org/content/39/4/584.full.pdf)and therefore that there is no contraindication for the avoidance of carefully prepared, high quality grains in the healthy infant of six months or older. I definitely want to consider all of the facts in making decisions regarding my infant's diet, so any other resources you can recommend are much appreciated!
Hi Melissa, production of salivary amylase is not going to digest carbs for your child. The amylase production we're talking about here is in the GUT, not the mouth. The absolute best books I've ever seen on how to feed babies are Nourishing Traditions Cookbook (this an entire chapter on this) and Nutrition and Physical Degeneration which outlines how the children of healthy, traditional cultures ate. First foods were ALWAYS animals foods (liver, meat, eggs etc), then fruits/veggies. Grains were always LAST if ever. Grains and starches are the most difficult foods to digest. Children who eat them too early even if high quality are prone to allergies and obesity later on. The obesity sometimes doesn't set in until age 9 or 10 so the detrimental effects don't show up until years later in some cases, although fat toddlers is becoming quite common these days due to the high grain diet that babies are weaned on.
Thanks, Sarah. I hope I'm not coming off as being argumentative. I truly appreciate your knowledge on this subject and it has been a great starting point for my own research. The point that salivary amylase will not digest grains is only partially true, since digestion does of course begin in the mouth, where food mixes with saliva and salivary amylase breaks starches down to maltose and dextrose. Of course pancreatic amylase does play an important role, too. I finally found a source that discusses its presence in infants, though it was measured in urine and therefore may not give the whole picture. It's here if you're interested: http://www.springerlink.com/content/q013732151177737/ They found that pancreatic amylase appeared to reach levels comparable to those found in adults at about 8 months of age. Thanks again for your information!
I realise I’m a bit late here, but for the benefit of others reading I’ll suggest Nina Planck and particularly her book “Real food for mother and baby” as an appropriate resource. She specifically discusses timing of first foods and why grains need to wait, and (to me at least) does it in a non-preachy way.
Hi Melissa, considering that babies barely chew at all prior to getting teeth (my children didn't chew much until well after a year old, salivary amylase would be of no help until chewing occurs. Regarding pancreatic amylase, I would suspect that the 8 months mark that you are pointing to would be for the average baby. Unless you plan to have your child's production of pancreatic amylase tested at 8 months old to see if it is sufficient to digest carbs, then I would recommend taking the conservative approach and waiting until after a year old.
i just have to sace i sooo appreciate this post and everyone’s comments (as well as the entire healthy home enonomist blog!!) As I type this (one handed) I sm breastfeeding our 3 month old son. Already I have family asking when I’m going to start cereal in his bottle because it will help him sleep,ugh!!!!! I will be tryimg the soft boiled egg yolk when the time is right. This gives me a little more confidence to resist the rice!!
My diet, nor my husbands are where they should be but we are working toward it and i want to start our son off better than we did.
Not to be gross, but for me the surefire test to whether my son is digesting anything is what comes out in the diaper. A baby fed grains ends up with grains in his diaper. My little brothers would have whole pieces of corn in there! Clearly it wasn’t getting broken down. When I see pieces of a food in the diaper, I stop giving that food for awhile. From what other moms have said, I hear grains start to be digested well between 18 months and 2 years (based on diaper evidence).
We are doing baby-led weaning, and I truly believe it’s much better this way — trusting a baby’s instincts as to when he’s ready to reach for food, letting him practice chewing before he swallows anything, and not giving him any food he can’t put in his mouth himself. My son ended up having a lot of food sensitivities, even from my milk, so I’m glad we waited till six months. Eggs are on the list of things that gave him problems (even though he is unvaccinated), so we started with other foods. Ground beef is his top favorite now at eight months old, but he also enjoys shredded turkey, avocado, sweet potato, and pumpkin.
I definitely second those who have said mother’s milk is all a baby needs till six months. The iron stores he is born with don’t run out till then or later, and the gut is also much more permeable at that age. I think it’s much better to play it safe and wait till six months or a little later, rather than risk food leaking through that permeable gut and causing allergies and other problems.
Question – is there a difference between pastured hens and free-range hens?
Yes, quite a significant difference. Free range hens may or may not be pastured. Pastured hens are hens that have access to pasture where there is lots of dung from grassfed animals – cows, sheep, horses, goats = this dung attracts tons of bugs which the chickens use as their primary source of food. This is a natural as bugs are the REAL food for chickens, not chicken feed. Hens that have access to lots of bugs via unsprayed pasture where grassfed animals are grazing is the best possible scenario for hens and it is where you will get the healthiest, most nutrient dense eggs.
Thank you Sarah! I did not know that and I will check out the eggs at our local dairy and find out if they are pastured or free range.
Blessings
Would it still be ok to let me 6 mo old try egg yolk from a free range hen?
What is wrong with beans that are soaked, etc for babies? Same issue as grains, an enzyme lacking still? Would beans be ok at a year then also?
I used to grind up beans with the grains and soak them b4 cooking around 9 mos old with my last 2 babies. One was not BF after awhile (I normally BF 2 yrs) and we could not afford to buy the milk and the stuff to make it healthy for human babies, we had to use the WIC formula. So I freaked out about her nutrition being dead milk, can you get any deader than POWDER? I fed her all I could. Thankfully I had been able to BF till 8mos. The other baby, I had poor supply again by 5 mos but I was able to keep up a little, so I kept her on it (she refused a bottle too, no matter what) and again obsessed about her solids. I have PCOS, which is a hormonal disorder; it messed up the hormones controlling milk production too, once the pregnancy stuff wore off. (I always have enough milk for triplets, with these last 2 it just quit tho and I even started my period at like 3 mos old–thats WITH night nursing in bed with me! unbelievable)
All this to say, they seem fine still and no obesity either. My older babies I just didn’t really feed solids to till around a year, maybe 9 mos tops. But one (21 yrs old) always had a wgt problem of sorts, esp as she got to be an older teen. Interesting.
I may have another baby and probably will have major, major no-milk/little milk by 6mos again due to my PCOS. So I’m interested in the “early”solids debate still. (to me, early is ANYthing b4 9 mos as I really think breastmilk is proved to be complete till that age, maybe till a yr…and the mom can eat better to cover the bases, such as vit D supplements herself, etc)
Thanx for the great site!
Hi Helene, beans are very starchy and hard to digest like grains even when soaked and cooked so best to wait on those until a year at least.
Sarah, The Healthy Home Economist\’s last post: Toxic Money- How to Protect Yourself
Hi Sarah!
I am wondering what your thoughts are on giving little ones avocado.
Thanks!
Hi Sarah, avocado is a wonderful first food! It is loaded with enzymes and good fats and is so easy to digest. After about 6 months, this would be a lovely addition to your baby’s diet. I have this to my own children and had excellent results with it.
Thanks so much for the reply!
My baby is 7.5 months old and I had already started feeding her the way most people in the US do. I am phasing her into better first foods.
I found she was very satisfied with the avocado when I tried it this morning. In fact, she ate a smaller portion size than if she would have had jarred fruit and was nice & full.
Is avacado the only first food you could/should use if you are vegan?
Thanks for this post. I really need to look into baby led weaning, etc more. With my son I breastfed for 2.5 years, bu I certainly don’t have a good enough diet to have done that exclusively for long.
Here in the UK they tell us to wait until 6 months, and not to give egg until a year old! I started with rice like many do. And quickly moved on to veg. I had to mash for a long time because my son did not develop teeth until he was much older.
I am worried that with my second child I will need to return to work before she is 6 months. I am really concerned about pumping enough milk and convincing the childminder to feed in this way. (I won’t be able to pump at work)
Rather than plague you with questions about introducing foods I will look for the book you suggested…
amy@BreadandCircuses\’s last post: Flavourful Fish
GREAT article!! Do you know when it would be okay to introduce raw milk? We have a 5 month old. I know the homemade baby formula is made with raw milk, but apart from that is there a timeline for it?
Joanna, use the homemade formula until a full year old and then you can go to straight grassfed raw milk.
He is breastfed, sorry for the confusion! I totally worded that comment wrong, sorry about that. I meant to ask, while being breastfed, when is the best time to introduce raw milk into his diet? Is there a recommendation for that?
Joanna\’s last post: NAET Session 16
Hi Joanna, you can being to introduce it anytime after your baby is 1 year old. I nursed until my children were 2 so they really didn’t take much in the way of other liquids besides breastmilk until then. Of course they were eating food as well, but breastmilk was their primary liquid until I weaned.
Babies can have raw goat milk from birth on, if necessary – like if you can’t breastfeed for some reason, or if you prefer a bottle in church rather than breastfeeding in public, or whatever.
Here’s what Sally Fallon from WAPF has to say about babies and raw cow milk:
“as with all foods, raw milk must come from healthy cows and be carefully handled and stored. The same technology that we use to pasteurize our milk also allows us to keep raw milk fresh and clean. If you are buying directly from a farmer, be sure that the cows are mostly on pasture and that the barn is kept clean. The milk should go directly from the milking machine into a stainless steel tank or clean containers and be kept chilled. It should be used within a period of one week, after which it will begin to go sour (although it is not dangerous when it does so). With these precautions, raw milk is not only healthy but a safe food for all members of the family, even babies.”
Taken from this link: http://www.realmilk.com/raw-milk-babies.html
Hope that helps.
Do you know when it is ok to give a baby kefir –either from raw or pasteurized milk? My baby is 9 months and I have been giving her homemade yogurt, so I don’t see why homemade kefir would be a problem, but was wondering if anyone had any thoughts. Perhaps kefir made from raw goat’s milk would be ok/better than cow’s milk? I’m looking to supplement my breast milk with something else (besides pumping) when I have to leave her for a few hours. Thanks!
I thought of this article this morning. I am a graduate student in Speech-Language Pathology and part of our scope of practice is feeding and swallowing disorders. I was in a meeting this morning with fellow clinicians that are working at a preschool with me this quarter- and we were handed a worksheet on the normal feeding milestones of infants. And I quote…Stage 1:-Introducing Solids “Every baby is different, but a rule of thumb is four months. Start with rice cereal; most babies don’t have an allergic reaction to rice. Start with a thin mixture of 1 to 2 T warm breastmilk or formula with 1 to 2 teaspoons of rice cereal.”
I will certainly not be making this particular recommendation!
Thank you so much for posting this!!! I am trying to learn as much as I can about how to best raise my 4 children and eat right myself. I can’t tell you how much this has helped!!
Sarah,
Last evening our 17 week old had his first taste of a soft boiled egg yolk….and we belive based on facial expression and subsequent tastes that he “liked” it. I hate to waste the remainer of the egg but could not eat it soft boiled. I remember eating soft boiled eggs as a child but haven’t done so in years. I’m going to need to acquire a tastes or waste eggs!
Thanks again for this post – it has been very beneficial.
Blessings!
Mix the soft-boiled egg yolks that are left over with other egg yolks and make scrambled eggs.
;->)
Hi Sarah,
I’ve done everything you’ve written about above for my son who is now 9 months. We went to his 9 month check up yesterday and the Dr was not pleased that he has not gained too much weight since his 6 month check up. My daughter was the same way, very petite and they recommended her to a specialist. My son’s Dr. said to start feeding him grains (which I have not done) which would include rice cereal (I never would!) and cream of wheat (which I will not do). What are your thoughts on a small baby? I feel like I am doing something wrong, everyone critiques me and says that my children are small because they really only eat fruits, vegetables, no sugars, and small bits of meat. I feel pushed and I’m struggling. My son is 28 inches and only 15lbs. I know that his weight in comparison to other baby boy’s will be lower since he has only been breastfed, never formula fed (he still nurses every couple of hours a day) and he never has had any grains. Oh, and he seems to have an egg allergy, which breaks my heart. He gets extremely sick every time I feed him egg yolk. As a mother, I felt that I gave him that allergy by feeding it to him before he was ready (6 1/2 months old). Any advice or input would be great. Thank you!!!
6.5 months old shouldn’t be too young to start egg yolks, if your sure you’re removing all the white. He may have a true allergy though. Also, if he wasn’t ready, he would have rejected the egg in some other manner, like gagging or turning his head when the spoon approached his mouth, etc. I would not worry about what a pediatrician has to say. They’re as ignorant as can be, especially about nutrition. They judge babies height, weight and other “milestones” by other babies (which is wrong) and by superfluous charts put out by the baby formula companies (in which most doctors have mega-stock holdings). You should read the book called How to Raise A Healthy Child In Spite of Your Doctor by Dr. Robert S. Mendelsohn, who was himself a pediatrician for 30+ years and now knows the folly of his ways. It’s available at Amazon.com or any book store for a reasonable price. It was written back in 1984 and still has loads of very pertinent and useful information. Mother’s have been hoodwinked for almost 40 years, can you believe it?
To me, as a mother from way back, a “well baby check” is one of the most ridiculous ideas ever to have made an appearance in the history of babies. Why on earth would anyone take a well baby to the clinic?? It’s the pediatrician’s way of getting you in there so they can vaccinate your baby. Plain and simple. Don’t do it. You are perfectly capable of weighing and measuring your own baby for heaven’s sake! It sounds like you are doing most everything else right, so I would not give it another thought if you baby is healthy otherwise. He’ll eat when he’s ready, you have to keep offering foods to him. Try mashed avocado (mixed with a little breastmilk and some butter and just a smidge of gray salt). Babies love it. All those good fats are essential for growing bodies.
I learned much of my baby-raising knowledge from my grandparents (yes, the grandfathers contributed much, too) and I don’t regret listening to their advice one bit. It was more useful than anything any doctor ever tried to tell me from the get-go of raising my babies.
Hi Kristin, of course your children will be smaller than the ones the doctor is seeing all the time as they are all growing too fast for their age and many will end up overweight by age 10 or even earlier. You didn’t mention anything about your diet … You may wish to look at your diet because if what you are eating is high carb and low fat etc your milk will not be nutritious enough for him to gain proper weight. The Mother’s diet is extremely important when it comes to breastfeeding. You need many wholesome fats to produce good milk.
I’m an “old Mom” as my kids are now 35, 33 and 23 — but they were all breastfed (or raw goat milk), started on egg yolks at about 5 months, and went from there to meats and roasted winter veggies (like squash), plus a few green beans and peas tossed in as they acquired a yen for new tastes. One of their favorite foods (all 3 of them) was beets. Mashed beets with a dollop of real butter, a dash of gray salt and sometimes a few drops of breastmilk if things were too thick. Another favorite food for them was mashed avocado with a little gray salt and maybe a squirt of lemon juice.
All 3 are healthy, active, thin but not too thin adults. They junked it a bit when in high school, but always prefered real food — and I’m sure it’s because that’s what they were used to from the start.
Sarah,
We’ve started our son on egg yolk and most recently banannas mashed with a bit of breastmilk or goatmilk formula to thin it out. Is it true that bananna can cause constipation? My son struggled with this early on when we were trying to find a formula he could tollerate. Is there cause for concern if he is eating bananna every night? At 21 weeks what else might I try? Is it too early to start meat and/or other fruits like apples?
thanks
Hi Danielle, I would give the bananas a break every couple of days. Eating a food every single day tends to cause problems after awhile. I have heard that bananas can constipate some people, but many folks are totally fine on them (including me).
Sarah, The Healthy Home Economist\’s last post: Would Any Real Food Still Left in Restaurants Please Stand Up
Hi Sarah. Despite eating a NT diet for 2 years, I had a premature baby by emergency C-Section at 29 weeks, due to a placental abruption. The baby was a good weight for 29 weeks at 3 pounds 1 ounce (90th percentile, thank you NT!). However, I lost half my blood volume, was in surgery for 7 hours, ended up with a partial hysterectomy to stop the bleeding, and basically almost died. Thankfully, I’m still here.
Modern medicine does have its place in crisis situations. I’m an older mom, at 41 years old, and we also have a 3 year old.
I pumped for my baby since day 1, and he was able to be fed breast milk exclusively until he was 3 months old (a few weeks after his due date). He was in the NICU for 56 days, and once they started feeding him by mouth, a few weeks before he came home, the neonatologists said they suspected he had reflux because his heart rate would drop shortly after a feeding. So with no real way to know for sure that he had reflux, they put him on Prevacid (!!!) and started adding 2 tsp. of (you guessed it) rice cereal to every feeding to “weigh the milk down” and hopefully help the supposed reflux. AARRGGHH!!! This was all before he even weighed 5 pounds! Plus they asked us for our consent for HepB before he was “due” and still weighed less than 5 pounds! We declined. No vaccinations for us! They didn’t pressure us at all about our decision, surprisingly enough.
He came home on Feb. 11th, about 3 weeks before his due date of March 2nd. I quit giving him the rice cereal within 2 days, because I KNEW in my gut it would do more harm than good. I also weaned him off the Prevacid within a few weeks, because again, I knew it was a horrible thing to give him.
As is the case with a lot of moms in my situation, continued breastfeeding was a struggle, and soon his intake outpaced my production. We never really got actual breastfeeding down, and pumping became too much. I already had the raw milk formula ingredients on hand, since I knew I would never give my baby store bought formula. I so wanted to be successful with breastfeeding, but I transitioned him fully to the raw milk formula about 2-3 weeks ago. The only diffence is that I am using Baby Biotic probiotics sold through the Gaps Diet online store instead of the single strain in the WAPF recipe.
All this background to say that my son is hugely constipated, with only one bowel movement every 2 – 3 days. He has horrible gas (although it’s getting a little better), and I mostly blame that stupid rice cereal! He was also on antibiotics a few times while in the NICU, in addition to the C-Section, so I’m sure his gut is not in good shape. Do you think in time the constipation and gas issues will resolve, now that he is on a nourishing raw milk formula diet with probiotics? Is there a possibility of long term damage to his gut from about 3 weeks of getting the rice cereal in his feedings? Is there anything else I can or should be doing for the constipation in such a young infant? He is now about 9 – 10 pounds, and 3.5 months old (though only a bit over one month according to his due date). I hate the thought of giving suppositories, but I wonder if it will harm him to go so long between bowel movements. His pediatrician (yes, we have to have one for now becasue he is on a monitor for heart rate and respirations) said it’s not a problem as long as he doesn’t go more than 3 days, but as a mom I know that has got to be pretty miserable for him. Of course I know you’re not a doctor, but I would appreciate any “mom” and NT suggestions you might have in this situation. You’re site is wonderful, and I thank you for getting the truth about diet and other important health issues out there. Finally, I apologize for such a long comment!
On a good note, we actually have a great pediatrician who is fine with us not vaccinating. So far, at least.
I would consider taking him to a holistic chiropractor to be adjusted. Preferably a “Maximized Living” chiropractor if you can find one in your area. This could likely stop the reflux. See the book Well Adjusted Babies by Dr Jennifer Barham-Floreani.
Hey, I just wanted to tell you that I was told by my pediatrician (I know…. an evil word around here…
who is very pro-parent and has never pressured us to vaccinate, etc., that it is normal for a baby at that age to not have regular bowel movements. My oldest son (now 5) went through a long period starting around 4 months old where he only went once a week. His Dr. said he was just very efficient with his food and there was no waste. He was only nursing at this time, so the situation may be entirely different. But I just want to give you an offering of hope that perhaps it’s not a big deal after all. He never showed signs of discomfort, so we didn’t worry about it. Eventually, he started going more often, but we thoroughly enjoyed changing fewer poo diapers 
Anyway, if that doesn’t satisfy you, a suppository-free remedy (also offered by our pediatrician, if we weren’t comfortable not letting him go) was to insert a lubricated q-tip into his rectum about 1/2 inch for a few seconds and it would stimulate his body to “go”. Just beware that it can happen very fast and to be prepared, so you don’t get covered in poo 
Myriah\’s last post: The Riddle Family: Expecting!!!
I sadly went through a phase when I stopped listening to my grandmothers and started lsitening to the standard food rhetoric. It was really only with the sixth of my ten kids but I was trying to eat “healthier” because of their grandfather’s heart attack. We started drinking skim milk, eating Egg Beaters, dropped butter for canola oil and the like. What happened with my 11 month old baby? Well, an anaphylactic reaction to the Egg Beaters. Seriously.
All the egg white proteins in there (it’s egg whites, starch, dyes, and preservatives) caused him to have labored breathing, swelling in his throar, hives and needed a ride to the E/R where he needed IV antihistamines, injections of epinephrine and a week to wean off steriods. Not good but better than dead. The allergist told me to stay away from egg whites until my babies are at least two and not to eat store bought baby food. And no store bought breads either to make sure that they were egg free. We ALL went on a serious corrective diet (actually more like what I grew up on) and none of the four kids since have had any trouble. Now my kiddo is six and healthy and can eat egg yolks all day and whites in small amounts in baked goods. Wish I had NEVER seen a carton of Egg Beaters.
When new mothers ask me how I can be confident in how I feed my kids, I tell them that for thousands of years there was no baby food companies. We thrived throughout the world without instant rice cereal. Mothers need to stop listening to anyone advocating Gerber foods and go back to what women fed babies for thousands of years. Thanks for being a force to be reckoned with, Sarah.
Melissa @ Dyno-mom\’s last post: Nourishing New Family Traditions
Would you recommend anything to get the rotting food out of the sys
Sorry – I tried to do this post from my phone and it didn’t post it all. Is there anything you would recommend to help get rotting food out of the gut. I always felt weird about giving my daughter cereal, and she didn’t get very much, but I’m sure it was enough to still be sitting there.
Just feed her the right foods and the body will take care of it on its own!
I loved reading this post! I know it’s been a while since you first posted this so I’m hoping you still can see responses to it..but what would you recommend in the diet of a breastfeeding mom? My son is 3m old..hitting all dev. milestones but is not gaining weight very quickly..non-vaccinated. He falls asleep quickly at the breast and want to nurse constantly. I’d appreciate any suggestions…thank you!
Hi Lori, here’s a link to the proper diet for pregnant and breastfeeding mothers. Most likely, your diet is too lowfat and contains allergens (such as wheat/pasteurized dairy) which are making your baby drowsy during feeding and not satisfied when he nurses:
http://westonaprice.org/childrens-health/311-diet-for-pregnant-and-nursing-mothers
my now 10 month old baby vomited every single time we tried to give her cereals… it did not matter the type (rice, oatmeal)
Hi all – I am the mother of twins – they turned one on the 4th of July (which was more a celebration for their father and me)
My question relates to egg yolk – we got away from feeding this for a while as we were trying other foods (which now I wish I had not) – when we fed him the other day an egg yolk again, he gots red blotches all around his mouth. He did not seem to have any other reaction. We thought maybe it was a fluke so tried it again yesterday and the same thing happened – and we noticed it is specifically where the egg touched his face. Has anyone else seen this kind of reaction to egg yolk – not sure if it is allergic or what. The only signs is the redness – nothing else. Thanks!
Hi Sarah. “Beans are one of the worst choices you could feed a baby”. Are lentils included in this statement? Thank you very much.
Just wanted to chime in that lentils might be okay. From GAPS perspective lentils are legal (i.e. easier to digest than beans) while only white beans are but both are advanced foods, so should not be introduced if there is digestive trouble. I myself would wait till they’re 12 months or so…
I love this idea and my daughter-in-law is planning on using this plan. But what alternative would there be to start with other than the egg? Some people in our family have egg issues and we are afraid to try it on her. Thank you for any help!
You can just do the grated raw liver frozen for 14 days minimum if you like. But, why don’t you try putting a bit of soft boiled egg yolk on her skin first and see if there is a reaction. If not, try just a tiny taste and work from there.
I was wondering about quinoa as a first food. It doesn’t act like other grains in the body (from what I’ve read) and is loaded with nutrients. I have no kids of my own…yet ,but I am slowly trying to make changes in my lifestyle for overall health and in preparation for that time. Thanks for all your great information.
I’m so glad I found this article today! My son is five months old, and he just started eating mashed bananas a few days ago. I had hoped to keep him exclusively breastfed a bit longer, but in addition to an insatiable appetite (eating every two hours, sometimes more, during the day and around four feedings at night), he started grabbing and crying for my food whenever I ate. He can’t get enough of his bananas now. He opens his mouth wide and makes “mmmm” noises after each bite. My gut told me to not start him on rice cereal, and I’m so glad I listened! Thanks for the information! He’ll definitely be trying some egg yolk soon.
This article has made so much sense of my 6 month old and the trials we’ve had!!
I am so ready to jump on this with one exeption- I just can’t fathom giving my baby raw meat! I have half a grassfed cow in my deepfreeze and so I have ample opportunity too. I’ve already introduced many organic fruits and veggies with no seen bad reactions, but he recently got sick and has gone back to soley nursing. Should I keep him on strictly breatmilk and start over again? Introduce egg yokes…… Ect?? Help me overcome my fears in feeding him raw meat……!!! Please
Hi Sarah. My son is 12 months old, breastfed & eats (grain-free) homemade baby food. I plan to breastfeed for at least another year. The babies around him are eating everything that he doesn’t (waffles, breads, nutrigrain bars, fruit juice, you name it!). : ( Boy, is it turning into a challenge, but no worries, mom will not give in. : ) Is there a food guide book/cookbook out there for mom’s in my situation? At this stage, I don’t know what more I should be doing, what he is ready for….less breastmilk, more solids, cows milk, etc. Your help will be so appreciated, Sarah. Thank you.
I’m not Sarah, but I wanted to chime in with what I did. By 12 months both my boys were pretty much eating anything I was (except for something very spicy which I don’t eat much, anyway). My older breastfed till he was 3 and I’m still BF my younger who just turned 2. You can start introducing anything you’re eating, especially the more nutritious things: fats, organ meats, veggies, etc. Unless there is a history of allergy in the family you are safe. Oh, you might want to wait on nuts.. I think I did till the kids were older though my younger one has been eating nuts for a few months now. JMO…
Hi Sarah-
is it ok to pan fry an egg and give my 7 month old son a taste of the egg yolk that way? the yolk was only a little runny.. that’s what i did this morning but read that that is not how most people soft boil their eggs. i gave him a taste and he seemed to like it. please advise.
rachel c\’s last post: The Herbal Infusion “Wonder Water” Effect
I agree with almost everything that you’re stating on *what* to feed babies. Great advice. However, I strongly disagree with your time frame for introducing solids. I think that 4 months may have worked for your kids but in general is WAY too early for most babies. I cringe when I see people recommending introducing solids so early.
According to my mother who was a home birth midwife/nurse midwife/labor & delivery hospital administrator for a combined 20+ years, a baby’s stomach lining is not fully formed until around 7 months of age. Prior to that it is not fully capable of properly digesting solids. Some may do ok but the vast majority have issues with gas, constipation, and various other issues. She recommends not introducing any solids until at least 7 months. As a scientist myself I don’t take her word as gospel but most of the reading that I have done backs up her statements.
And as others have said, babies do not need any nutrition other than breastmilk until at least 1 year of age. As long as the mom is healthy, eating a diverse and nutritous diet, and producing enough milk to satisfy her baby, that’s all that’s needed.
Great article. I wish I had known all this stuff when we introduced solids to our son. I did know to give him more fat and I was happy when he ate meat…I avoided grains as much as I could but I barely knew why I was doing it. I didn’t know all this stuff. Anyway, I eventually started giving him grains more and I think that contributed to his food issues he has now. Oh, if only I could turn back time!
Lisa C\’s last post: Wordless Wednesday: Grape Harvest
My 11 month old has been refusing egg yolks since 4months do I waited till he was 6 months and to this day he still won’t eat them alone, with sea salt, or liver so I make him a raw milk, banana, egg yolk, berry, and liver smoothie and he eats it like a champ. He still breast feeds primarily but I’m not wasting what little calories he gets from solids on crap like cereal. What a wasted opportunity to get the important fat soluble activators and minerals! Fortunately he thinks cod liver oil is delicious so we don’t have to fight over that one.
it all sounded good until you recommended giving babies dead animals
Hi Sarah. I am so thankful to have read some of your articles. I am trying to do my best to transition feeding my baby the better foods for him. Just like most everyone, my pediatrician recommended me to start on cereal and then jarred foods. Now, as I’m researching I’m realizing that is obviously not the right way to go. Besides the egg yolk and raw meat, is there any other foods that I can puree for my baby? He’s almost 8 months old. Are there any vegetables that I should stay away from because they won’t digest very well? Also, he’s starting to get teeth and you mentioned to not give him the teething biscuits, cheerios, etc. What can I give him as snack/finger food that will be nutritious and good for his health?
I let my children chew on a soft teething cloth instead of teething biscuits.
Puree veggies in homemade broth would be an excellent food at 8 months. Bananas and avocados are great too.
Sarah, TheHealthyHomeEconomist\’s last post: Local Food Haven to Ban Growing Food Without Authorization
Are there any veggies I should stay away from?
Research shows that breastfed babies should not be given anything but breastmilk before 6 months. Also, baby led weaning is where it’s at!
Hi there!
I was wondering whether some of you have practised chewing food for your babies/children? Seems pretty natural to me, and was the nearly only way to make my baby eat meat.
I suppose that traditional cultures were doing that and this way you give the baby your bacteria too (I guess that in our sterilised and pasteurized culture that may sound horrifying to some people, but to me it is a good thing
)
I did that with my kids. Yes, I did get some funny looks from DH and others but I didn’t waver. Neither one of my kids was eager to eat meat so I used that especially for meat but for other food, too.
Both my sons were breast fed and self weaned when they were ready. I had to return to work so I pumped and stored milk and continued to pump as long as possible. When I started to dry up we started adding a goat milk formula (home made similar to the one on the Mercola website but a little different) fortified with various vitamins and minerals. They have both done great on that formula and we had the peace of mind knowing what was in it!
We did give them egg yolks from our own free range hens as well as banana, advacodo, home made apple/pear sauces as they were ready. They started reaching for our plates around 8 months so they got a little taste of what ever we were having along with their food. I did chew the meats for the boys as needed.
Both boys are vaccine free and very healthy very active kids!
Are you kidding me??? You want me to start my kid off on a cholesterol ridden food, then add in the filter out of an animal’s body? And you work for Weston A. Price??? How disappointing. Please read the China Study…my rudeness aside, please read it.
If you knew anything about WAPF, then you would know that kids NEED cholesterol. While liver may filter toxins, it doesn’t store them, and yes, it is very nutritious. China Study has been debunked before.
Would love to see the research studies that support your recommendations. Any comments on research showing that delaying the introduction of gluten beyond 7 moths of age increases the risk of celiac disease? What research do you have to support waiting 2 years? If you could send them to me that would be great! I assume you have resources and research to support your very strong statements.
Sarah,
Just curious, as my daughter approaches 1 year of age., when I switch from raw milk formula to just plain milk… should I continue to add some of the ingredients from the formula for added benefit, or is it not necessary anymore?
Thank you, Kim
I’m late to the party here, but oh well.
So I was very interested in this article when I saw it posted on facebook the other day and was digging it as it talked about ditching the rice cereal as a first food advice, but then my interest waned after that. I think the article should be called the 1/2 Right Way to Feed Babies. Babies absolutely don’t need rice cereal. It’s absurd doctors still tells us otherwise. Mine did just a month ago.
However, the other piece the experts are still telling us that is also WRONG is to SPOON-FEED PUREES. There’s no need for and it can actually be harmful. Babies are smart and should be allowed to control what goes in their mouth (much like breastfeeding). You set up a safe eating environment where the baby can sit up well, start them on soft foods they hold like banana or a ripe bear, and let them explore the food. They will learn to mash the food up with their teeth or gums and to swallow. If they don’t want to swallow it, they will gag (not choke) it up. This is the most intelligent and appropriate way for them to learn to eat solids. Pushing pureed foods in to the babies mouth can lead to aspiration when all they can do at that point is inhale the food. No thanks.
Baby-led weaning (aka baby-led solids) makes more for sense biologically and nutritionally. They eat real food with the family and learn by doing.
Also, breastmilk is the only sustenance that is needed for the first 12 months not 6. It is about playing and learning not nutrition before that point. Babies don’t need the extra nutrition until their first birthday. You can start solids at 6-12 months whenever baby is ready interest and development wise.
My two cents.
My question is: My sister and her husband make their own apple juice. Would this still not be the best idea?
Heather G\’s last post: Conrad’s 1st School Project 11/8/11
Sarah,
At what age is it appropriate to introduce water kefir & milk kefir?
Thank you!
woww!! youve got some heck of a nerve thinking you know the right way to raise everyones kids!!!! i am appalled at your extremely ignorant post. what makes you think you know whats best for kids? oh, and i love the way you slam the “experts” as you put it. it makes no sense at all that YOU should know more than people who actually do this for a living. you are FALSELY advising all of the parents on here!!! your post was rediculous. EVERYONE EATS GRAINS BEFORE THEY ARE ONE. they are actually quite important in a childs diet. you do not know what you are talking about, and before you miss advise parents again you may want to check with one of those “experts” you are slamming. they know a heck of a lot more about childhood feeding than you do. as far as the juice thing goes, if you get 100 percent juice (which EVERYONE does) then it is NOT just sugar water and it is a great way to get childrens fruit into their diet. please refrain from posting things that are untrue, and stick to talking about things that you actually know.
Caroline, your ignorance is quite visible and obnoxious. For being such an expert yourself, at least I would expect you to make some EDUCATED statements. “100 percent juice….is NOT just sugar water” I would recommend you do some research before you make such statements that do nothing aside putting you in ridicule. Many toxins have been found in what you so strongly assure is 100% juice. I could say so much more, but I will for now, simply direct you to do some research so that you may actually have an educated opinion.
Is it correct to say baby only needs yolk and raw liver until he’s 10 months?
Also. What about dairy? When can I introduce raw milk and yogurt?
Hi Sarah
I am a first-time mother of a 4 month baby who prefers the bottle to my breast. I want to make the formula you show on your video as I am sure the commercial one (organic….. yes, they are all the same…) is making my baby gassier but I have a problem: folks from Radiant Life do not ship to where I live (Norway) and I do not know what to do… at least I have access to raw milk from pastured cows but it is the only thing I have access to now. Can you possibly give me some insight in order to fix this problem? Maybe another brand?
I also do not know what to do in order to get that FCLO and the butter oil….
I also have access to eggs from pastured hens. Is it enough to give my baby the yolks + your baby formula (if by any chance I can get the other ingredients) + avocados/bananas from 4-6 months (not all of these every single day I think)? Are soups with good bone/meat broth enough from 6 months on? Could you give me another insight about this?
Thank you SO much
Thank you so much for all this info
I have a question about starchy foods like potatoes and sweet potatoes. My daughter is 15 months-at what age do you think it is safe to introduce starchy vegetables, if ever? Thanks so much!!!
Rachel
We will soon be foster parents to a four-month-old and I will be required to follow certain protocols regarding formula-feeding and health care. Any suggestions on nourishing and boosting a little one’s immune system within the guidelines set forth by the system?
{ 7 trackbacks }