Has your doctor used the “you have high cholesterol” line on you yet?
Did hearing these grave words make your hands shake and your face go pale?
Did you immediately call or text your spouse after you left the doctor’s office? Did you drive just a little too fast as you drove to the first pharmacy drive-thru to get your statin prescription filled?
It’s time to end the madness about high cholesterol, because you see, cholesterol isn’t going to kill you and contrary to conventional belief, it’s not going to make you drop dead of a heart attack if you don’t religiously take statin drugs for the rest of your life.
It’s time to start listening to those doctors who are telling us the truth: evaluating heart disease risk is far more complex than a snap evaluation of a single number like total cholesterol.
Furthermore, it’s time to carefully weigh the ample scientific evidence that cholesterol is actually beneficial, not detrimental, to our health! Consider the research of Dr. Harlan Krumholz of the Department of Cardiovascular Medicine at Yale University, consistently ignored by the statin pushing crowd, who reported that old people with low cholesterol died twice as often from a heart attack as did old people with high cholesterol.
Besides the fact that “total cholesterol” is a meaningless number in and of itself, taking statin drugs carries huge health risks such as muscle wasting, significant cognitive impairment and cancer. That’s right, the c-word. In every single study to date conducted on rodents, statins caused cancer. One human trial showed that breast cancer rates of women taking statins were 1500% higher than than of controls (source). In addition, a study showed that women who take statins for 10 or more years increase their risk of breast cancer by nearly 2.5 times (source).
Let’s examine a few other cholesterol myths so the next time you’re sitting in a doctor’s office and the person in the white coat is pushing statins on you, you are armed with evidence supporting your position to just say no.
Natural cholesterol has many benefits in the diet!
Cholesterol Myths #1: People with high cholesterol are more likely to have a heart attack.
It is indeed true that men who are young or middle aged have a slightly greater risk for heart attack if their total cholesterol level is over 300. However, for elderly women and men, high cholesterol is associated with a longer life. In addition, cholesterol levels just below 300 carry no greater risk than very low cholesterol levels. The suggestion by conventional medicine to take statins if cholesterol is over 180 or 200 is completely arbitrary and harmful over the long term.
Cholesterol Myths #2: Cholesterol and saturated fat in foods like butter, egg yolks and liver clog arteries.
This myth has no basis in fact as arterial plaques contain very little cholesterol or saturated fat. 75% of arterial plaque is made up of unsaturated fat, of which 50% is polyunsaturated. Only the remaining 25% is saturated. Moreover, the greater the concentration of polyunsaturated fat in the plaque, the more likely it is to rupture, a primary cause of heart attacks. Chris Kresser L. Ac sums it up well:
the notion that saturated fat “clogs arteries” and causes heart attacks is totally false. It is actually polyunsaturated fat — the so-called “heart-healthy fat — which has those effects.
Cholesterol Myths #3: Eating saturated fat and foods like butter cause cholesterol levels to rise and make people more susceptible to heart attacks.
If this is true, why then have heart attack rates risen as people have avoided saturated fats like butter, meat fats and egg yolks? There is no evidence that saturated fat and cholesterol rich foods contribute to heart disease and doctors that continue to claim this are just plain wrong with at least two major studies confirming this (source).
Cholesterol Myths #4: Cholesterol-lowering drugs save lives.
Statins do not result in any improvement in outcome in recent trials involving thousands of test subjects. Why risk the devastating side effects of statins like cancer and mental decline when they won’t help anyway? (source)
Cholesterol Myths #5: Countries that have a high consumption of animal fats and cholesterol have higher rates of heart disease.
The elephant in the room with this myth are countries like France where butter, cream, and pate are eaten with abandon with no corresponding increase in heart disease (source). According to Dr. John Briffa, top honors graduate of the University College London School of Medicine:
You’ll sometimes hear about the ‘French paradox’, which describes the phenomenon of low heart disease rates in France ‘despite’ a diet rich in saturated fat. Well, it seems that this ‘paradox’ is not limited to France, but is alive and well in several other countries too including the UK, Germany, Austria, Finland, Belgium, Iceland, the Netherlands and Switzerland. In other words, it’s not a paradox at all. It’s only a paradox if one believes saturated fat causes heart disease. The thing is, there’s really no good evidence that it does.
So relax! The next time you’re sitting in the doctor’s office reviewing the results of your latest blood test and the words “high cholesterol” and “statin drugs” are spoken in the same breath, just smile politely and say “no thanks”.
Feel confident in your decision to opt out of the statin madness.
Sarah, The Healthy Home Economist
Sources:
Fat and Cholesterol are Good for You by Uffe Ravnskov, MD, PhD
Ignore the Awkward: How the Cholesterol Myths are Kept Alive by Uffe Ravnskov, MD, PhD
The Cholesterol Myths by Uffe Ravnskov, MD, PhD
The French Paradox is Not a Paradox
How to Increase Your Risk of Heart Disease
Heart Surgeon Speaks Out on What Really Causes Heart Disease
Chris Zehner Elarbee
So frustrating. I am in my thirties and my dr had me on a statin for a few months because my bad cholesterol was very high and my good cholesterol was very low. I took myself off of them but now they are worse and my tryglicerides are in the 500’s. My endo out me on tricor instead of a statin and basically said how dissapointed he was that my primary dr put me on a statin to begin with. I went back to my primary for a follow up and when I told the dr that I was now on tricor instead of a statin she went off in a tangent about the endo dr and said “the literature supports that statins work best to reduce cholesterol”. I trust my endo dr more. Also has anyone ever wondered of maybe high cholesterol is due to the inability of the body to digest certain high fatty foods like cheese?
High triglycerides are usually due to sugars in the diet. I had mine over 650. The nurse practitioner was freaking. I just smiled at her, and i quit drinking soda or anything with HFCS. When the numbers were run about 9 months later, my triglycerides were about 180. Still high, but much, much lower. They have dropped even further as i’ve gone to a ketogenic type diet to address other issues.
I don’t think Sara mentioned it, but most of the cholesterol in our bodies is created in our livers. That is why the foods we eat that are saturated fats from natural sources like eggs, meat, and dairy have little to do with cholesterol numbers. Our bodies use cholesterol to repair many parts. Seed oils, long touted by doctors, are very damaging. They may be one of the major reasons for high cholesterol. Our bodies have to produce cholesterol to repair the damage done by processed foods containing this very damaging fat that has been the “heart healthy choice” pushed by the medical community for decades.
Tim.
Your brain needs cholesterol, so these doctors are operating on an empty tank.
Tyfanny Mosso
My husband had quadruple bypass with no heart attack or stroke. Of course, the doctor put him on a Statin which I was against but my husband asked me when I became a doctor. At least he is willing to take CoQ10… but I keep asking when he will go off the Statin.
Sue Boersma http://healthimpactnews.com/2013/abc-australia-exposes-cholesterol-lowering-statin-drug-scam-and-pharmaceutical-criminal-activity/
Love. I have too many girlfriends barely in their thirties getting scared by their md’s with the cholesterol con. Medicine is an amazing tool, but bc of things like this it’s one I’m hesitant to use. No trust in the system.
Sharon Jones…interesting read
True, but where to find one of those good doctors. I took myself off statins after being on them for 9 years and the change is amazing!!