When Exercising Less Helps You Lose Weight Faster
We praise those who have enough motivation and willpower to stick to their scheduled spin classes, long runs and cardio sessions every week, but does …
Weight Loss
Yacon Syrup: Healthy Low Calorie Sweetener or Modern Hype?
Yacon is a species of perennial daisy native to South America. It is a close relative of the sunflower and Jerusalem artichoke and has been cultivated …
How to Implement High Fat Low Carb for Weight Loss
People new to the concept of Traditional Diet are usually shocked to see how much fat is consumed on a daily basis. Mind you, this discussion does not …
How Bulletproof Coffee Shoots You in The Foot
Bulletproof coffee has become quite the fad with fans touting its use as a way to lose weight, shrink that spare tire, and have more energy. The basic …
The 4 Hard Truths about Weight Loss Shakes
Don’t weight loss marketing blurbs for weight loss shakes sound awesome … kind of like the hype for the Ashley Black fascia blaster? “Lose 20 …
Does a Fitbit Harm More Than Help Your Health?
Science-backed reasons to question the safety of digital fitness trackers like the Fitbit and how to protect yourself if you choose to use one. A …
How to SAFELY Use Coconut Oil for Weight Loss
How to use coconut oil for weight loss, why it’s appetite suppressing effects are so powerful, and how much to take per day for best results. …
Overweight? You Still Might Have Serious Fat Deficiency
Have you been told that fried food, chocolate, and dietary fat is bad for your skin? How about that the fascia blaster gets rid of cellulite? These …
How to Have Your Holiday Fun Without the Weight Gain
What’s a gal to do when surrounded by delectable desserts, Christmas spirits, rich foods, friends, family, laughter, joy, parties, and gatherings? Is …
Weight Loss Rule #2: Balance or Perish
The core market for weight-loss diets in the United States is created by publishing conglomerates and charismatic medical doctors who are willing to …
Weight Loss Rule #1: Use Less Energy Than You Expend
Above all, a no-fail weight loss diet must contain less energy than your body expends throughout the day, otherwise you aren’t going to lose fat …
The 12 Rules of Safe and Effective Weight Loss
Provided the opportunity, most adults will overeat, however unconsciously, to store energy as fat. Also, given a chance, most adults will stay put to …