Homemade Corn Dog Recipe
A simple recipe for healthy, homemade corn dogs that your kids will love and you will feel good about serving. Great for lunchboxes or party platters. …
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Does a Fitbit Harm More Than Help Your Health?
Science-backed reasons to question the safety of digital fitness trackers like the Fitbit and how to protect yourself if you choose to use one. A …
Make Your Own Kefir or Yogurt Challenge!
Traditional fermentation of foods increases enzymes and nutrients and adds beneficial probiotics. When you are ready to take the plunge and try your …
Popcorn: The Healthy Snack You’re Not Eating Often Enough
Do you crave a big bucket of popcorn when you go to the movies? Â How about at home when you fire up your DVD player to watch a late-night flick with …
Homemade Devil’s Food Cake (with buttercream frosting)
How to make devil’s food cake the old-fashioned way by soaking the flour overnight for a melt-in-your-mouth treat for birthdays or other special …
How to Make Raw Yogurt (drinkable style)
If you’ve watched even one of the videos from the 100+ Real Food video library available on this blog, you probably know that I have a microwave …
15 Minute Buffalo Chili
Recipe for homemade buffalo chili that is a simple and delicious twist on an old fave that your family will love. Ready in only 15 minutes using …
How to Cook Oatmeal the Right Way (+ VIDEO)
How to soak and cook oatmeal the traditional way, aka “overnight oats” for a digestible and nourishing breakfast that will keep you …
One Minute Homemade Pizza Sauce
Easy, no-cook, homemade pizza sauce made in one minute with simple, whole ingredients you probably already have in your pantry. I don’t buy …
Grassfed Beefaroni Recipe: Better than Chef Boyardee
Before I got into healthy eating, one of my very favorite processed foods was Chef Boyardee beefaroni.Â
Fermented Potatoes Recipe (+ Video)
Traditional method for fermented potatoes as an enzyme-rich, cultured side dish that adds probiotics and resistant starch to the diet. Is there …
The Right Way to Feed Babies
If there is anything that our modern culture gets totally wrong, it’s how to feed babies and properly introduce solid foods. Â Pediatricians, …