Benefits of Buckwheat for Food and Garden
The myriad of benefits and uses of gluten-free buckwheat for food, home, and garden, and how to traditionally prepare for optimal nutrition. Buckwheat …
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Popped Sorghum: India’s Healthy Popcorn Alternative
Popped sorghum is a healthy snack traditional to India and a fabulous alternative for those who are allergic to popcorn or just want to mix it up once …
What To Do With Burnt Rice (hint: don’t throw it out!)
A pot of burnt rice is a common kitchen mistake, but there is no need to throw it out when you can easily salvage the process and save dinner! If you …
Peptides vs Gelatin in DIY Baby Formula
The pros and cons of substituting hydrolyzed collagen peptides for grassfed beef gelatin in homemade baby formula whether made from cow or goat milk. …
Does it Matter if Raw Whey is Clear or Cloudy?
The clear liquid on the top of a newly opened container of plain yogurt is the first experience most people have with whey in its healthiest form. …
Should You Use a Pressure Cooker?
I am frequently asked by email and in the comments section of recipe posts if a pressure cooker to prepare meals or bone broth is a safe way to cook …
Edamame: When Green and Natural Doesn’t Equal Healthy
The conundrum of edamame, green and natural whole food, but one that is not healthy to eat, and why avoiding it no matter if fresh, frozen, or dry …
Choosing and Using The Best Types of Freezer Containers
Choosing and using the best freezer containers that will keep your food optimally fresh and avoid issues with cracking, leaching, or breakage. When it …
The Dangers of Induction Stoves (and what to buy instead)
The important reasons why bringing an induction stove into your home should be approached with caution as this technology is a source of excessive EMF …
Kitchari Healing and Nourishing Ayurvedic Porridge
The small, locally owned health food store where I have shopped for nearly 20 years has a wonderful deli and juice bar. It is a huge favorite of the …
How to Enjoy the Benefits of Soaked Oatmeal Without the Soaking
Those of us with grandparents born prior to World War II may well remember that they made a practice of soaking oats in a pot of warm water overnight …
GAPS or Autoimmune Paleo for Healing Autoimmune Disease?
I’ve been receiving numerous emails and queries within my community recently about the GAPS Diet versus Autoimmune Paleo (AIP) for reversing …