Homemade Coconut Milk Beverage
This healthy recipe for a homemade coconut milk beverage mimics dairy milk in calories, macronutrients, and calcium and avoids the toxic packaging of …
Recipes
Over-The-Counter Eye Drops are Toxic! DIY Eye Drops that Lubricate, Remove Redness, Soothe Allergies
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Miso Brown Butter
How to make miso brown butter for the perfect cultured condiment for drizzling on vegetables, salmon, and other seafood. Melted butter is a healthy …
How to Make a Pollen Patty
How to make a pollen patty for a backyard beehive to boost the production of baby bees and improve the vitality of the colony in the weeks preceding …
Homemade Quercetin Supplement
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Safe Liquid Hand Soap
How to make liquid hand soap that is safe, naturally anti-microbial, and free of chemicals that strip probiotics and oils from the skin. Are any …
Stinging Nettle Latte
Therapeutic and delicious stinging nettle latte with a hint of natural sweetener to complement the robust flavor. Stinging nettle is perhaps my …
Homemade Shredded Cheese (aluminum-free!)
How to make healthy shredded cheese yourself at home to avoid the aluminum additives and anti-caking agents in commercial brands. Shredded cheese is a …
Cultured Date Butter
Lightly cultured date butter recipe that is delicious and beneficial to gut health. It can be enjoyed on pancakes, waffles, oatmeal, and toast. One of …
Easy Roast Vegetables
Medley of colorful roast vegetables perfectly seasoned with herbs and extra virgin olive oil that beats the bland taste of steamed veggies any day of …
Homemade Chocolate Ice Cream
This recipe for raw chocolate ice cream is much healthier than even the best gourmet brands at the store. Legal for gut healing diets too! Raw …
Easy Chopped Salad Recipe
This easy and delicious chopped salad recipe is ready in minutes and contains a fermented condiment to enhance the enzyme and probiotic benefits. I …