Pottenger’s Remedy for Respiratory Illness
Dr. Francis Pottenger MD is most well known as the researcher and author of the groundbreaking studies on cats that demonstrated that critical …
Other Recipes
How to Make Ghee (Recipe + Video)
How to make homemade ghee on the stovetop quickly and easily for a healthy cooking fat that is shelf stable and nourishing. Knowing how to make ghee …
Potassium Broth for Rapid Recovery and Rejuvenation
After the births of my second and third children, I was fortunate enough to have a number of friends with extensive knowledge of traditional food …
Homemade Coconut Flour Recipe (+ VIDEO)
Easy recipe plus video tutorial for homemade coconut flour which is a simple, budget-friendly, low carb, and gluten-free alternative to expensive …
Raw Coconut Milk Recipe (+ Video)
Homemade raw coconut milk blended using fresh coconut meat and coconut water. Healthy, unprocessed, and enzyme-rich recipe which includes a video …
Healthiest and Best Milk Substitutes
The healthiest and best dairy milk substitutes to make at home for children and adults and why to avoid commercial versions even if organic. Milk …
Soaking Lentils (recipe + video)
Soaking lentils play a critical part in my traditional cooking repertoire. Low in phytic acid and other anti-nutrients, lentils require only a quick …
How to Render Lard Traditionally (+ Video)
Easy method to render pastured lard at home as a traditional way to add a healthy fat loaded with Vitamin D to your family’s diet. More people …
How to Make Beet Kvass (Recipe + Video)
Beet kvass is potent, nutrient-rich tonic made by fermenting beets. It is essentially a DIY liquid multivitamin and more effective than taking brands …
How to Sprout Grain at Home (+ VIDEOS)
The video lesson plus written recipe features how to make sprouted grains at home and thus make your homemade sprouted flour for all your baking …
Soaking Flour for Maximum Digestibility (+ VIDEO)
Soaking flour for maximum digestibility is one of the three traditional methods of grain preparation for healthy, nutritious bread as practiced by …
How to Make Sprouted Flour at Home
How to make sprouted flour yourself at home by sprouting the grain of your choice for more nutritious, filling, and digestible baked goods. It saves a …