Lemon and Garlic Artery Cleanse
Fermented lemon and garlic cleanse once or twice per year to promote arterial health and overall circulatory benefits. A doctor friend recently shared …
Immune support
How to Make Green Vegetable Powder (low oxalate)
How to make your own fresh green vegetable powder at home that is low in oxalates and other gut-damaging anti-nutrients. Saves money and is so much …
Kefir Ice Cream Recipe
How to make kefir ice cream that is thick, spoonable, rich and mild-tasting. You may find that you don’t even need fruit or sweetener! Kefir …
5 Minute Fermented Salsa
Easiest fermented salsa recipe ready in 5 minutes using freshly chopped ingredients from a local vendor and starter culture. Mix and you’re …
How to Make & Use Solé Water
How to make and use solé water, a super saturated salt solution that is a safe, easily absorbed colloidal supplement to ensure your body is getting …
Homemade Dried Oregano
How to make dried oregano at home from freshly snipped sprigs from the garden that is tastier and more nutritious than any store brands. When people …
How to Make Garlic Ear Drops (infections, itchiness, pain)
Simple, one-step method for making garlic-infused ear drops to help provide relief from infections such as swimmer’s ear, pain from otitis media …
Best Vegetable Juice & How to Blend for Improved Energy
The four best vegetables to press into fresh juice and how to prepare it for optimal absorption, reduced fatigue, and improved energy all day long. Is …
DIY Hydroxychloroquine. How to Make a Natural Version at Home (MD instructions)
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How to Make Herbal Tinctures at Home
How to make herbal tinctures yourself at home with your choice of dried or fresh herbs mixed with alcohol, vinegar, or glycerin, and a few weeks on …
Homemade Elderberry Vinegar
Recipe for homemade elderberry vinegar that is enzyme and probiotic rich for all your detoxification, cooking, and medicinal needs. Are you familiar …
Slow Cooker Yogurt. Easy + Better than ANY Store Brands
How to make fresh yogurt in a slow cooker that is more probiotically and therapeutically active for your gut than any store brands. My somewhat …