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Healthy Home Economist / Recipes / Drink Recipes

Drink Recipes

Homemade Root Beer (Traditional Recipe)

76 Recipes

Delicious, satisfying and nourishing drink recipes which mimic commercially popular beverages. Your family will love them!

These healthy and hydrating ideas use wholesome ingredients. Replacement of  electrolytes to quench thirst is achieved without refined sugar or artificial sweeteners.

Commercial versions commonly use numerous additives and chemicals with a host of synthetic vitamins that make the nutritional label look good.  However, making these important drinks at home is best. These easy recipes are also incredibly budget friendly and simple to make. They cost only pennies per ounce which is less than half the price (or even more) of even expensive organic offerings.

Homemade Root Beer (Traditional Recipe)

Beverage Recipes

kefir smoothie recipe

Smoothie Recipes

bone broth latte in ceramic mug

Bone Broth Latte

How to easily add more broth or stock to your diet by including this traditional food in your morning or afternoon latte! One question I get asked …

View RecipeBone Broth Latte
sprouted almond milk in a glass with raw almonds on table

Sprouted Almond Milk

Nutritious recipe for sprouted almond milk that is a healthy alternative to dairy milk to avoid the toxic commercial versions from the store. While …

View RecipeSprouted Almond Milk
fermented rice milk in glass on wood counter

Fermented Rice Milk Recipe

This delicious and healthy rice milk recipe is made with whole brown rice, a natural sweetener, and lightly cultured with fresh lemon juice. This …

View RecipeFermented Rice Milk Recipe
homemade and healthy coconut milk tonic beverage in a glass on wooden table

Homemade Coconut Milk Beverage

This healthy recipe for a homemade coconut milk beverage mimics dairy milk in calories, macronutrients, and calcium and avoids the toxic packaging of …

View RecipeHomemade Coconut Milk Beverage
homemade quercetin in a small glass natural background

Homemade Quercetin Supplement

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View RecipeHomemade Quercetin Supplement
stinging nettle latte in a lavendar mug with natural background

Stinging Nettle Latte

Therapeutic and delicious stinging nettle latte with a hint of natural sweetener to complement the robust flavor. Stinging nettle is perhaps my …

View RecipeStinging Nettle Latte
carob banana avocado smoothie in a glass with bamboo straw

Carob Banana Avocado Smoothie

This easy recipe for a carob banana avocado smoothie is loaded with healthy fats and protein for a quick breakfast or lunch on the go. I enjoy trying …

View RecipeCarob Banana Avocado Smoothie
woman holding jar of golden beet kvass with natural background

Golden Kvass Recipe

Traditional kvass recipe using golden beets for a sweeter and less earthy flavor. Loaded with probiotics, trace minerals, and enzymes, it is the …

View RecipeGolden Kvass Recipe
chopped lemon for arterial cleansing with garlic

Lemon and Garlic Artery Cleanse

Fermented lemon and garlic cleanse once or twice per year to promote arterial health and overall circulatory benefits. A doctor friend recently shared …

View RecipeLemon and Garlic Artery Cleanse
low oxalate powdered greens in a white cup

How to Make Green Vegetable Powder (low oxalate)

How to make your own fresh green vegetable powder at home that is low in oxalates and other gut-damaging anti-nutrients. Saves money and is so much …

View RecipeHow to Make Green Vegetable Powder (low oxalate)
sole water in a small mason jar on granite table

How to Make & Use Solé Water

How to make and use solé water, a super saturated salt solution that is a safe, easily absorbed colloidal supplement to ensure your body is getting …

View RecipeHow to Make & Use Solé Water
cultured honey lemonade in glass pitcher

Lightly Cultured Honey Lemonade

A simple recipe for honey lemonade that is lightly fermented for a beneficial probiotic effect that adds to the tantalizing sweet-sour flavor. …

View RecipeLightly Cultured Honey Lemonade
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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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