where to buy epsom saltWhile on a recent trip out of state I found myself in need of an epsom salt bath to help resolve a mild injury.

Not knowing the town very well, I checked for some at a nearby healthfood store.

glycerin benefits, uses and dangers

Glycerin is one of the most common ingredients in the world. Industry loves this sticky, thick liquid because it is colorless, odorless and above all …. SWEET.

Hence its wide and varied use in processed foods, personal care products, and medicines. In fact, there is almost no industry where you won’t find it –

coconut rice recipeThis traditionally inspired recipe for coconut rice is perfect to pair with your favorite homemade Asian cuisine! It contains no sugar, unlike most conventional recipes. Coconut adds enough sweetness on its own after all! There is absolutely no need to add sugar.

wild vs sustainable salmonOver the last 10 years or so, the public became aware of the enormous difference in the nutrition of wild salmon compared with farmed varieties.

Since up to 90% of the salmon consumed in the United States is farmed, the viability of a very profitable industry was threatened by this newly educated,

tiger nut health benefits

For almost 3000 years, much of the world ate (and many parts still eat) a wild plant that is now a domesticated food – the tiger nut.  


To protect drinking water from disease-causing organisms, municipal authorities routinely add disinfectant to public water supplies. Chlorine is by far the most widely used chemical for this purpose.

This important and very necessary process of disinfection has significantly reduced the incidence of waterborne illness by killing disease-carrying microbes. However, unknown to most people,

homemade vanilla latte

If that addictive Starbucks vanilla latte habit is burning a hole in your wallet and your health, I’ve got a tasty and nourishing alternative for you to try!

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