Does a Fitbit Harm More Than Help Your Health?
Science-backed reasons to question the safety of digital fitness trackers like the Fitbit and how to protect yourself if you choose to use one. A …
Science-backed reasons to question the safety of digital fitness trackers like the Fitbit and how to protect yourself if you choose to use one. A …
Traditional fermentation of foods increases enzymes and nutrients and adds beneficial probiotics. When you are ready to take the plunge and try your …
Do you crave a big bucket of popcorn when you go to the movies? Â How about at home when you fire up your DVD player to watch a late-night flick with …
This recipe for devil’s food cake makes for an absolutely sensational birthday treat. In fact, devils food cake is almost always the birthday …
Traditional recipe for Spanish bean soup with a base of soaked legumes, vegetables, and meat stock perfectly blended with chopped chorizo. Cafe food …
If you’ve watched even one of the videos from the 100+ Real Food video library available on this blog, you probably know that I have a microwave …
Recipe for homemade buffalo chili that is a simple and delicious twist on an old fave that your family will love. Ready in only 15 minutes using …
How to soak and cook oatmeal the traditional way, aka “overnight oats” for a digestible and nourishing breakfast that will keep you …
Before I got into healthy eating, one of my very favorite processed foods was Chef Boyardee beefaroni.Â
Recipe for fermented potatoes made with your favorite type of white potatoes that is an enzyme and probiotic-rich side dish that adds healthy …
If there is anything that our modern culture gets totally wrong, it’s how to feed babies and properly introduce solid foods. Â Pediatricians, …