• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
The Healthy Home Economist

The Healthy Home Economist

embrace your right to a lifetime of health

Get Plus
  • Home
  • About
  • My Books
  • Shopping List
  • Archives
  • Log in
  • Get Plus
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Get Plus
  • Log in
  • Home
  • About
  • Subscribe
  • Archives
  • My Books
  • Shopping List
  • Recipes
  • Healthy Living
  • Natural Remedies
  • Green Living
  • Videos
  • Natural Remedies
  • Health
  • Green Living
  • Recipes
  • Videos
  • Subscribe
Healthy Home Economist / Archives / Detoxification / How to Use Heat to Heal

How to Use Heat to Heal

by Sarah Pope / Affiliate Links ✔

Table of Contents[Hide][Show]
  • Using Heat to Heal
  • Experiencing Hyperthermic Therapy Benefits

hyperthermic therapy

A well-respected oncologist in my community once told me that cancer patients typically have difficulty spiking a fever. This is one reason exposure to even a mild cold can be dangerous for them.

The heat generated by fever, self-generated hyperthermic therapy, is a potent weapon for a healthy immune system.

This fact is recognized by the American Cancer Society, which proclaims that “hyperthermia is a promising way to improve cancer treatment…” (1)

Fortunately, increasing body temperature can be facilitated externally when the physiology is too compromised for it to occur naturally.

Using Heat to Heal

What medicines do not heal, the lance will; what the lance does not heal, fire will. -Hippocrates

The easiest way to elevate body temperature from an external heat source to reproduce the beneficial effects of fever is via sauna therapy.

The “mild fever” induced in this manner is the safest and most effective with near-infrared saunas.

Called hyperthermia or hyperthermic therapy, elevated body temperature induced in this manner offers numerous, research-supported immune system benefits including:

  1. Deep heat penetration of up to 9 inches (23 cm) into the body according to NASA. Scientific research suggests that this helps relieve liver and kidney congestion by rapidly shunting blood to the skin, which speeds detoxification. (2)
  2. Increased blood flow throughout the body, which enhances nutrition and oxygenation to healthy tissue.
  3. The sweating effect helps excrete toxins including cadmium, lead, zinc, nickel, sodium, sulfuric acid, and mercury. (3)
  4. Waon Therapy, developed in Japan, uses infrared energy to treat chronic heart failure and other disorders. (4)
  5.  Under the influence of elevated body temperature, tumor cells form “heat shock proteins”. These proteins are easily detected by the immune system as markers for unhealthy cells, which triggers a positive immune response to attack the tumors. (5)

Experiencing Hyperthermic Therapy Benefits

In this era where global pollution is at levels never before experienced by humanity, the protective and therapeutic benefits of sauna-induced hyperthermic therapy is an important part of a comprehensive wellness strategy.

But, not all saunas!

  1. High-temperature dry saunas are simply too hot for many people to tolerate, especially those who are already ill.
  2. Steam heat saunas can induce feelings of suffocation and discomfort from the heavy air. In addition, exposure to flora-destroying chlorine from unfiltered water droplets in the steam is very high.
  3. Far infrared sauna models like Joovv introduce LED light flicker stress and potentially an EMF risk. This technology typically emits frequencies similar to cell phones in the 4-15 micron range. The safe limit for sauna EMF dose has been 3 milliGauss (mG). Some agencies are recommending a safe limit of 1 mG. Many far-infrared emitters exceed this level.

This leaves near-infrared saunas, which research suggests are the safest and most effective choice.

A really good time to introduce regular sauna therapy into your life is during the early Fall months to provide support to the immune system before cold/flu season arrives.

If you’d like to experience a near-infrared sauna risk-free, try Saunaspace…it’s the best and safest model on the market according to my exhaustive research.

We’ve used the Luminati model in our home for several years and love it!

Use coupon code HEALTHYHOME and get 5% off on any model you choose.

FacebookPinEmailPrint
Category: Detoxification
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

You May Also Like

Need a Foot Detox? What to Do and Recipes to Try 1

Need a Foot Detox? What to Do and Recipes to Try

castor oil pack

How to Make and Use a Castor Oil Pack

The Milk Cure 10-Day Fast (Day 3)

lead contaminated dark chocolate

How to Detox Lead (Dark Chocolate Habit or Other Toxic Exposure)

GAPS or Autoimmune Paleo for Healing Autoimmune Disease?

GAPS or Autoimmune Paleo for Healing Autoimmune Disease?

How to Do a Hair Detox to Enjoy Beautiful Locks Naturally

How to Do a Hair Detox to Enjoy Beautiful Locks Naturally

Going to the Doctor a Little Too Often?

Get a free chapter of my book Traditional Remedies for Modern Families + my newsletter and learn how to put Nature’s best remedies to work for you today!

We send no more than one email per week. You will never be spammed or your email sold, ever.
Loading

Reader Interactions

Comments (1)

  1. Angela Cohen

    Aug 31, 2019 at 8:21 am

    Whenever I feel like I’m getting a cold or worse, I jump in my sauna ASAP to do a fast and effective detox. This nips it in the bud better than anything else I’ve tried.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Sidebar

Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

Loading

The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Check Out My Books

Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

Loading

Contact the Healthy Home Economist. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy.

Copyright © 2009–2025 · The Healthy Home Economist · All Rights Reserved · Powered by BizBudding Inc.