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Healthy Home Economist / Archives / Oral Health / Dental X-Rays. How Often is Safe (and What to Always Request When You Get Them!)

Dental X-Rays. How Often is Safe (and What to Always Request When You Get Them!)

by Sarah Pope / Affiliate Links ✔

Table of Contents[Hide][Show]
  • How Often is Safe for Dental X-rays?
  • Why Do Dentists Skip the Thyroid Guard?
  • Dental X-Rays a Risk to the Thyroid
  • Insist on a Thyroid Guard!
  • Need a Dentist Who Won’t Push X-rays?

The dangers of frequent dental x-rays, how often is safe to get them done, and how to best protect yourself and your children with one simple request at cleanings and checkups.

child in dental chair being exposed to x-rays without thyroid guard

I don’t get dental x-rays very often. My children did not get them regularly either.

I certainly don’t consider getting them every six months like most dentists seem to demand even for children.  

In fact, I have been known to laugh out loud when told by a dental professional that “you get more radiation walking to your car (or eating a banana…?) than from this digital x-ray machine.”

If you haven’t noticed, gaslighting is a common tactic to avoid uncomfortable truths in the medical community.

If dental x-rays are so harmless, why do they put a big lead suit over you? And why does the technician quickly leave the room before the x-rays are taken?

The fact is that anyone who has taken a basic high school physics class knows that radiation comes in many forms. It’s called the electromagnetic spectrum.

You can’t compare the UV and infrared radiation from the sun with ionizing radiation from an x-ray machine that takes pictures of your bones.

How Often is Safe for Dental X-rays?

There are a wide variety of opinions on how often is safe to get a set of dental x-rays.

Most conventional practices do it every six months, even for children. Some will even kick you out if you try to have them done less often!

Once or twice a year for a set of x-rays is far too frequent according to the research detailed below.

Biological dentists will typically do x-rays as infrequently as a patient desires.

To give you a suggested timeframe, my Father (Family Physician) always recommended to his patients as part of his healthy lifestyle suggestions that a set of bitewings every five years and a full set of dental x-rays every 10 years was sufficient when the diet is good and barring any preexisting conditions.

This minimizes exposure to ionizing radiation which is cumulative over a lifetime and can cause cancer.

I’ve followed this recommended timeframe throughout my life and also for my children. My husband does the same.

While this may seem to be a very long time compared to conventional practices, I can attest to the fact that my kids (oldest is now 24) have never had any issues with their teeth for having such infrequent dental x-rays.

And yes, I’ve been subjected to quite the scare tactics from dentists and hygienists over the years about it!

Note that if an issue with a tooth presents itself, you can always request a SINGLE x-ray for that tooth, something many people don’t realize!

Why Do Dentists Skip the Thyroid Guard?

That being said, sometimes you really do need to get a full set of dental x-rays for whatever reason.

If you find yourself in a situation where dental x-rays are needed, be sure to insist on a thyroid guard.

In the picture above, you will see that the child is covered with a lead suit in preparation for the dental x-rays. But, where is the thyroid guard?

Nowhere to be seen!

Most dental technicians don’t use one unless the patient specifically asks for it.

Given that thyroid cancer is on the rise and that there are so many assaults on this delicate, butterfly-shaped organ in our modern life from processed foods and environmental toxins, it is very important that you insist on thyroid protection whenever you get any sort of dental x-ray. (1)

But what about the Snopes claim that this is a conspiracy theory and that there is no danger?

The truth is that Snopes is an organization literally founded and run by fraudsters and escorts. It has no credibility as a fact-checker whatsoever. (2)

Dental X-Rays a Risk to the Thyroid

Here’s the truth about the dangers to health from overly frequent dental x-rays.

Studies have shown that pregnant women who have dental x-rays are at higher risk for having small babies.

Study participants who had dental x-rays while pregnant were at double the risk of having a low birth weight baby born prematurely. In addition, the women were at triple the risk of having an underweight baby born full term. (3)

This study involved 4,500 women who had babies between 1993 and 2000 and was reported in the Journal of the American Medical Association.

Dr. Philippe Hujoel, a professor of dental public health services at the University of Washington, said that it is unclear how the radiation might be affecting fetuses. He conjectured that perhaps the thyroid gland in the pregnant women was somehow affected by the dental x-rays.

He went on to say that previous studies have found an increased risk of low birth weight babies in women with mild thyroid disease.

Insist on a Thyroid Guard!

It is very important to insist on a thyroid guard whenever you or a loved one has a dental x-ray taken. This simple device should also be used during mammograms.

But, it is best to not do them at all anyway. In a nutshell, always insist on no-radiation solutions like a thermogram or a breast ultrasound.

Even Dr. Oz warns about repeated dental x-rays and mammograms as they can potentially contribute to increased risk for thyroid cancer. (4)

Despite his highly conventional approach, Dr. Oz concludes that wearing a thyroid guard during these procedures is a wise move. (5)

What’s it going to hurt to wear one, after all? 

There is absolutely no downside to this extra safety precaution, so don’t let your dentist or hygienist talk you out of it.

If, after asking your dentist for a thyroid guard, you discover that he/she doesn’t even have one available, you can safely assume that it is time for you to find a new dentist!

Need a Dentist Who Won’t Push X-rays?

I get many requests about who I recommend as a truly holistic, biological dentist. If you are looking for one, I recommend Dr. Carlo Litano of Natural-Smiles.com – (727) 300-0044.

He sees young children as well as adults. He also does phone consults for those who don’t live close enough for an office visit. Be sure to tell him that Sarah sent you and get 10% off your first visit!

woman getting a set of dental x-rays

References

(1) Thyroid Cancer on the Rise

(2) SNOPES ‘fact checker’ accused of defrauding website, staff includes an escort-porn star

(3) Dental X-Rays Might Lead to Smaller Babies

(4) Repeated Dental Xrays without Neck Shielding Predispose to Thyroid Cancer

(5) Dr. Oz: Thyroid Guards During Mammograms & Dental X-Rays

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Category: Oral Health
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (130)

  1. Jim

    Apr 2, 2014 at 1:56 am

    If your precious little one needs x-ray frequently, protect everything on/in her body that doesn’t need to be irradiated. X-rays are harmful, not healthy. If you must hold her, ten protect yourself to the maximum extent possible.

    Reply
  2. Monika

    Oct 18, 2013 at 12:57 pm

    First and foremost, the primary goal of drug and allcohol treatment is to detoxify thee human body, which will no doubt have beeen severely harmed by these substances.
    You might be surprised by the options that are available for someone in yoir current position.
    If the ‘staycation’ trend is to have a longer-lasting llegacy on British tourism, and people
    choose tto holiday iin the UK for reasons not solely to do
    with cost, it is likely tuat other industrirs will adapt services to suit, something evident from the proliferation of
    cheap temporary car insurance companies.

    Reply
  3. Cary

    Sep 26, 2013 at 12:23 am

    They may include a condiktion that you may not carry other teenage passengers with you in
    your vehicle. Did you knolw that drinking while driving is onee of the mazjor causes of accidents.
    Car insurance is very important part for every parents
    because they always wants cheap and best ccar insurance for their young drivers but sorry to say that they are unable to get cheap car insurance for their young ones.

    Reply
  4. Jerri

    Sep 22, 2013 at 11:17 pm

    Or, if you’re moving to a zip code that has a high crime rate (auto theft,
    vandalism, etc. If an individual purchases a car insurance policy with the objective of tricking the insurance company then the insurance company has the rights to
    rescind (nullify) that policy. Because of this, a lot of people
    are looking for car insurance that does not have a down payment involved.

    Reply
  5. Marian

    Sep 22, 2013 at 5:15 pm

    This can help you to gget a lot of savings if you aare a
    young driverr as you will fall into a low insurance group.
    A large amount of factors account for the substantial variation in costs.

    If someone pays for a full coverage automobile insurance contract on a car
    that is badly smashed with the intent of making claims on that damage later then tbis will be classified as fraud.

    Reply
  6. Julia

    Sep 20, 2013 at 2:59 pm

    Consumers with limited cash flow may choose a higher deductible, in order to keep their montuly
    bills lower. My grandmother spent the last 10years off herr life in a nurswing home.

    For instance, if you happen to own an older or less expensive car,
    then you may not need a full coverage on your
    vehicles.

    Reply
  7. Liza

    Jan 23, 2013 at 8:36 am

    Incredible! This blog looks just like my old one!
    It’s on a totally different subject but it has pretty much the same layout and design. Outstanding choice of colors!

    Reply
  8. Kate

    Jan 21, 2013 at 9:11 pm

    Sugar is bad news, and not for the reason you have heard before:

    From William Dufty Sugar Blues page 198,199

    The avant garde of dentistry has rediscovered that the body and the teeth are not two separate entities; the teeth are part of the body. There was an entire period during which the teeth were thought to be “inactive organs”: tooth decay was taken to be a local development on the surface of the teeth. Dentists were considered in the league with the barbers, as mechanics, cosmeticians, tinkerers. If a dentist talked to a patient about anything except cavities or the choice of a filling, he was treading on the jealously guarded terrain of the medical man.
    All that is over. Dental researchers have proven that the teeth are subject to the same metabolic processes that affect other organs of the body. The entire body is one.
    By adapting a technique originally developed to study movement of fluid within organs like the liver and kidneys, two researchers from the Loma Linda School of Dentistry have found that subtle changes in the internal activity of the teeth, caused by sugar, can be an early sign of later decay.
    In their report to a Chicago meeting of the International Association for Dental Research, Doctors R.E. Steinman and John Leonaora showed that the principle change,caused by sugar, is in the movement of fluid within the teeth. Hormonal chemicals are carried from the pulp to the enamel through the channels in the dentin.
    Resistance to tooth decay involves the health of the entire body: complex physiological processes are involved in maintaining and protecting the health of the teeth.
    The two researchers found that:
    – high sugar diet can slow the rate of transport of hormonal chemicals by as much as two thirds even in one week.
    – Teeth with sluggish internal activity have a high incidence of decay.
    – A hormone released by the hypothalamus stimulates the release by the salivary
    gland of a second hormone. The second hormone increases the rate of fluid flow
    through the teeth.
    – A high sugar diet upsets the hormonal balance and reduces the flow in the
    internal system. This weakens the tooth and makes it more susceptible to decay.
    – Healthy teeth are normally invulnerable to the microbes that are always present in your mouth.
    Who wants to get rid of friendly germs in the mouth except those crazy people selling mouthwash?

    Dufty’s source for this information is in an endnote that says “Medical World News”, January 14, 1972, March 16, 1973

    (Sally Fallon in Nourishing Traditions quotes this page Dufty : page 417 of NT)
    –

    Reply
    • Kate

      Jan 26, 2013 at 11:30 am

      Off topic? my two previous posts might appear to be off topic here, and perhaps even irrelevant, but if you are concerned about your teeth, your health, dentists, and dental x rays, I do not believe they are off topic.

  9. Kate

    Jan 21, 2013 at 9:07 pm

    If you are concerned about your teeth, look for Ramiel Nagel’s book “Cure Tooth Decay” and also consider that obsessing about fluoride and electric toothbrushes isn’t where the battle front really is! Fluoride is poison, can cause dental fluorosis, as well as harm your bones. Adequate nutrition really plays a part in good oral health! You can look up and learn about who Weston Price was easily on the internet. Dental decay is supposedly the most common childhood disease, according to posters on the subway here. It is certainly due to poor dietary choices, and due to consuming lots of sugar which in turn upsets the bodies ability to metabolize properly.

    Reply
  10. Alexander

    Nov 13, 2012 at 5:36 pm

    Of course Dentists want every one to get X Rays every six months! The film probably costs $4.00 and they charge you $130.00 – great source of income, besides they want you to pay for the X Ray machine they had to buy for their practice at the expense of you being fried. Besides, if you get get any type of cancer, tumor or anything else caused by radiation exposure, how could you ever prove that it was caused by all the X Rays you got at the Dentists? – they will blame it on your cell phone! – but that is another story, since the same argument goes for them as well. Madame Curie was the one who pioneered research in radio activity and got killed by it as well. So if you asked me what is the safe amount of radiation exposure? – NONE if at all possible. http://en.wikipedia.org/wiki/Marie_Curie

    Reply
    • Jim

      Jul 10, 2014 at 1:01 am

      Write on.
      Right on!
      Right on target.
      Safe dose of radiation? Ask Madame Curie

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