One Minute, No Cook Elderberry Syrup
Traditional elderberry syrup is made by cooking the berries, cooling, straining, and then adding natural sweetener of choice. What if you don’t …
Natural Remedies
Yogurt Brands. Ranking the Best and Worst
How to determine the best yogurt brands available in your area and if they are probiotically equivalent to making yogurt yourself at home. When I …
Magnesium Flakes vs Epsom Salts
Magnesium flakes are a popular tool for helping to improve one’s nutritional status of this critical mineral. The question is, does it work? Not …
7 Most Effective Natural Antifungals (and how to use them)
Overview of the most powerful natural antifungals and how to use internally and externally to resolve common, non-serious fungal and yeast infections. …
How to Maximize the Allicin in Garlic
Many people know that whole garlic bulbs are a powerful natural antibiotic because they are a primary source of allicin. A good share of these same …
Stop the Gag Reflex with Acupressure
If you’ve ever attended a college fraternity party, you’ve likely wondered how some people are able to drink down an entire beer in a …
Kratom Effects You Need to Know About (stay far, far away!)
We parents have quite the challenge on our hands these days. When it comes to drug use, no longer can we concern ourselves with simply teaching kids …
What is Azomite? How to Use for Food and Garden
Azomite is one of those beneficial substances that is useful for many things around the home. It belongs in the same category as apple cider vinegar, …
Where to Buy Epsom Salt. Supermarket, Pharmacy or Healthfood Store?
While on a recent trip out of state I found myself in need of an Epsom salt bath to help resolve a mild injury. Not knowing the town very well, I …
Glycerin. Safe or Toxic Ingredient?
Glycerin is an ingredient widely used in food, personal care, and medicinal products. How to determine its safety or toxicity based on type and …
Healthfood Store Elderberry Syrup and Gummies. Worth the Price?
When cooler weather arrives, you know that it’s that time of year once again. Coughs, colds and flu start flying around faster than in-laws and …
The Specific Carbohydrate Diet (SCD). Better than GAPS or AIP?
When it comes to gut healing diets, GAPS and Autoimmune Paleo are probably the best known. A similar and much more established protocol in scientific …