Best Potato Substitutes (non-starchy, similar texture)
Five healthy, delicious potato substitutes that are non-starchy with very similar texture for all your low-carb, gut-healing, or keto-inspired dishes. …
Healthy Living
How to Make Green Vegetable Powder (low oxalate)
How to make your own fresh green vegetable powder at home that is low in oxalates and other gut-damaging anti-nutrients. Saves money and is so much …
5 Reasons Why Some Avoided Harm from the Jabs (and how to check you’re in the clear)
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Big Dairy Peddles Adulterated Heavy Cream to Unsuspecting Consumers
As consumers continue to flock back to full-fat dairy with the lifting of the veil of lowfat propaganda, a multi-million dollar dairy company is …
5 Ways to Procure Safe Blood (Free of Spike Proteins and Microclots) for Surgery, Transfusions and Emergencies
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Sarah’s Favorite Things 2022
Sarah’s favorite health and wellness products from 2022. Great ideas for home or for friends and family as holiday gifts! My annual list of “Sarah’s …
What are the Best Multi-Vitamin Brands?
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Magnesium Deficient? Frequently Missed Signs You Need More (and Which Brands are Best with No Side Effects)
How to know if you need more magnesium and which forms of supplementation are best to consider that will not cause uncomfortable side effects such as …
The Truth About Raw Oats. Should You Really Be Eating Them?
Raw oats (sometimes sprouted or presoaked) are popular in the health community as an addition to smoothies, bars, bites, and other dishes, but is this …
Good Diet, Bad Diet. My Latest eBook!
I am very excited to introduce my latest eBook Good Diet, Bad Diet. I wrote and dedicate this eBook to those who have struggled with eating disorders …
Are Crystal Mineral Deodorants Safe?
Examination of whether crystal mineral deodorant rocks, sticks, stones or sprays are truly safe for regular use in adults and children. Deodorant is …
10 Healthy Alternative Flours (to beat food inflation and shortages)
Ten healthy flour alternatives to commercial versions to utilize and substitute as necessary due to dietary needs, food inflation, or grain shortages. …