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Whether wheat is healthy or not seems to confusing a lot of people these days! As a result, interest is growing in the ancient wheat known as einkorn, the only completely nonhybridized form of wheat left on Planet Earth. This is wonderful, as reviving the foods and preparation methods of our healthy ancestors is the …

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If you’ve been interested in alternative health for any length of time, you have probably realized that a black and white approach to wellness is a recipe for disaster. Successful health recovery is typically like the slow, methodical peeling of an onion with persistent, consistent lifestyle modifications to achieve incremental improvements. This takes patience, time, …

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Maple syrup is without a doubt one of the best and most traditional sweeteners that is easily available today. Supermarkets, buying clubs and healthfood stores alike typically stock a wide variety of brands with consumers increasingly favoring its simple, whole sweetness over genetically modified (GMO) corn syrup or sugar derived synthetic syrups that can cause …

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If you’ve enjoyed the convenience of using your laptop or notebook computer to get work done while snuggled into bed, reclined on the couch, sitting as a passenger on a road trip, or sipping a hot drink at the local coffee shop, it may be time to reconsider your computer-clicking habits. Over the past few …

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When I was in elementary school several decades ago, there might have been 1 or 2 children in the entire school of several hundred who had an allergy, and it was usually to peanuts. I never even heard of a wheat or dairy allergy. Gluten free? Huh? I think many adults could share a similar …

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Bowing to strong public pressure about the right to buy and drink raw milk, the New Zealand government has unveiled new rules which permit farmers to sell this most basic, probiotic rich and nutritious of foods directly to consumers. Direct farm sales include home deliveries of raw milk to both rural and urban consumers, paving …

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One of the most common questions I receive by email relates to the lack of acceptance of friends and family, even a spouse, regarding the decision to eat Real Food or otherwise make healthy changes in the home. The abandonment of margarine, Egg Beaters, pasteurized dairy, and GMO and additive-ridden processed foods can trigger a lot …