Why We Switched to Health Care Sharing (bye-bye Insurance)
It’s no secret that the healthcare system in the United States is beyond broken. What’s worse, Congress does not seem capable of fixing it …
Healthy Living
How Coconut Oil Got Blackballed by Wikipedia
Wikipedia, the popular online free dictionary, defines itself as “a collaboratively edited, multilingual, free Internet encyclopedia that is …
How to Order Steak at a Restaurant (and not get sick later)
How to order steak at a restaurant to ensure an enjoyable experience that won’t leave you with a headache, indigestion, or worse the next day. I …
How to Spot Healthy Soup Brands
How to identify healthy soup brands at the store that don’t come packaged in cans, cartons, or shelf-stable tetra paks. When the essential life …
5 Basic Cooking Skills Children Need to Learn
One thing I contemplate regularly is how my children will fare in a world obsessed and overridden with calorie heavy, nutrient poor, industrialized …
Is Tuna Safe to Eat Post Fukushima?
Tuna has always been a staple Real Food in our home. I’ve always taken care to source low mercury, sustainably caught tuna in order to prepare …
Salt and Pepper in Bone Broth: Do’s and Don’ts
Salt and pepper. Who could find fault with these most basic of traditional seasonings that have improved the flavor and palatability of food for …
Cod Liver Oil: Myths and Truths of an Ancient Superfood
Cod liver oil is perhaps the world’s most misunderstood superfood. First recorded by Hippocrates for medicinal use in Ancient Greece around 400 …
Eating Local Could Be This Easy
Without a doubt, one of the most challenging aspects of eating local and buying as much as possible from small businesses and farms within your …
Doctors Say the Darndest Things (Medical Advice You Won’t Believe)
Advice from board certified medical doctors that would have any rational patient seeking a second opinion in a hurry! This article on actual …
Vitamin E: Hormone Health + Fertility Nutrient
You may have often wondered why vitamin E is rarely discussed or even mentioned within the context and basics of Traditional Diet. Vitamin E is a …
The Dirty Little Secret about Gluten Free
Many people eat out a lot on vacation and during the Holidays and my family is no exception. Getting a decent restaurant meal that won’t give …