Wikipedia, the popular online free dictionary, defines itself as “a collaboratively edited, multilingual, free Internet encyclopedia that is supported by the non-profit Wikimedia Foundation”.
Wikipedia likes to pride itself on objectivity and claims to welcome submissions and new data. However, the truth is that Wikipedia does indeed censor its content in favor of conventional thought whether these common belief systems are accurate or not.
This censorship is prevalent in the area of health related topics with alternative health writers frequently having articles rejected in favor of content that follows the current medical dogma and which criticizes alternative approaches as useless or dangerous even if extensively referenced.
The bottom line?
Savvy, health conscious consumers should take the information on Wikipedia with a grain of salt.
Case in point.
Several years ago, Bruce Fife, ND noticed that the coconut oil entry in Wikipedia was hardly more than 2-3 paragraphs. Dr. Fife is the author of over 20 books including The Coconut Oil Miracle and Coconut Cures. He serves as the director of the Coconut Research Center, www.coconutresearchcenter.org, a nonprofit organization dedicated to educating the public and medical profession about the health aspects of coconut.
If there is anyone in the world who is an expert on coconut oil, it’s Dr. Bruce Fife!
To rectify the situation, Dr. Fife wrote a very extensive article on coconut oil complete with numerous references to medical studies and submitted it to Wikipedia.
Dr. Fife described what happened next in an email to me which he gave permission to print:
My article appeared online for less than 2 days before it was severely edited then soon after completely deleted and replaced with an article closer to the anti-saturated fat philosophy we have been hearing the past couple of decades. I have tried to submit articles on other coconut products but they were rejected from the start. Apparently whoever controls Wikipedia doesn’t want the facts known, but wants to reinforce big business and the medical establishment.
The result is that the current coconut oil article on Wikipedia is outdated, inaccurate and largely touts the party line without a whisper about the latest science on the many health benefits of this amazing, traditional fat.
Below is an edited version of the coconut oil article submitted by Dr. Bruce Fife that was rejected by Wikipedia. To compare with the incomplete and inaccurate entry on coconut oil currently appearing on Wikipedia, click here.
The Article on Coconut Oil That Wikipedia Rejected
Coconut oil is extracted from the kernel or meat of mature coconut harvested from the coconut palm (Cocos nucifera). Throughout the tropical world it has provided the primary source of fat in the diets of millions of people for generations.
When Europeans began to explorer the South Pacific one of the first commodities they brought back with them was coconut oil. In Europe the oil was used for food, fuel, and for making soap. Coconut oil provided a less expensive and cleaner alternative to animal fats. The oil made a good fuel for lamps and was especially valued in soap making because it produces a rich bubbly lather in hard water and even in seawater, unlike other soaps.
Today coconut oil and its components (fatty acids) are used in cooking and food preparation, infant formulas, enteral (tube feeding) and parenteral (intravenous) nutritional formulas for hospital patients, as carriers for transdermal delivery of medication, anti-fungal, antibacterial, and antiviral medications, skin creams and lotions, sunscreens, cosmetics, toothpastes, soaps and detergents, lubricants, biofuels, and numerous other pharmaceutical and industrial applications.
Coconut oil is uniquely different from most other dietary oils and for this reason, has found use in a multitude of applications in food, medicine, and industry. What makes coconut oil different from most other dietary oils is the basic building blocks or fatty acids making up the oil. Coconut oil is composed predominately of a special group of fat molecules known as medium chain fatty acids (MCFAs). The majority of fats in the human diet are composed almost entirely of long chain fatty acids (LCFAs).
The primary difference between MCFAs and LCFAs is the size of the molecule, or more precisely, the length of the carbon chain that makes up the backbone of the fatty acid. MCFAs have a chain length of 6 to 12 carbons. LCFAs contain 14 or more carbons.
The length of the carbon chain influences many of the oil’s physical and chemical properties. When consumed, the body processes and metabolizes each fatty acid differently depending on the size of the carbon chain. Therefore, the physiological effects of the MCFAs in coconut are significantly different than those of the LCFAs that are more commonly found in the diet.
MCFAs and LCFAs can also be classified as saturated, monounsaturated, or polyunsaturated fatty acids. Coconut oil contains 92% saturated fatty acids. All of the MCFAs in coconut oil are saturated. They, however, are very much different chemically from the long chain saturated fatty acids found in animal fat and other vegetable oils.
Because coconut oil has a high amount of saturated fatty acids it also has a relatively high melting point. Above 76° F (24° C) coconut oil is a colorless liquid. Below this temperature it solidifies into a pure white solid.
Coconut oil is very heat stable so it makes an excellent cooking and frying oil. It has a smoke point of about 360° F (182° C). Because of its stability it is slow to oxidize and thus resistant to rancidity, lasting up to two years due to high saturated fat content.
Fatty Acid Profile of Coconut Oil
Coconut oil contains approximately 92.1% saturated fatty acids, 6.2% monounsaturated fatty acids, 1.6% polyunsaturated fatty acids. The above numbers are averages based on samples taken. Numbers can vary slightly depending on age of the coconut, growing conditions, and variety.
Digestion and Nutrient Absorption
The fatty acids in all dietary fats and oils are in the form of triglycerides. Triglycerides are simply three fatty acid molecules joined together by a glycerol molecule. Most of the triglycerides in dietary fats and oils contain only LCFAs and are referred to as long chain triglycerides (LCTs). Coconut oil is composed predominately of medium chain triglycerides (MCTs).
One of the major differences between MCTs in coconut oil and other fats is the way in which they are digested and metabolized. Most all fats in our diet, whether they are saturated or unsaturated, are in the form of LCTs. Both vegetable oils and animal fats are composed almost entirely of LCTs. The MCTs in coconut are much smaller in size. The size makes a big difference.
When consumed, the large LCTs pass through the stomach and into the intestinal tract where the majority of fat digestion takes place. Here they are broken down into individual fatty acids with the aid of pancreatic digestive enzymes and bile. As individual fatty acids are released from the triglyceride molecule they are absorbed into the intestinal wall. In the intestinal wall they are combined into bundles of fat and protein called chylomicrons (a form of lipoprotein). These lipoproteins are sent into the bloodstream to be distributed throughout the body. Lipoproteins are the source of the fats that are packed away into our fat cells and the fat that ends up inside artery walls as a part of plaque.
MCTs, on the other hand, are metabolized differently. When consumed, they are broken down into individual fatty acids in the stomach, before being released into the intestinal tract. Therefore, they do not need pancreatic digestive enzymes or bile for digestion and put little strain of the enzyme and digestive systems of the body. Since no further digestion is required, the individual medium chain fatty acids are immediately absorbed into the portal vein and channeled directly to the liver. In the liver MCFAs they are used preferentially as a source of fuel to produce energy. They act as a more efficient source of fuel than glucose, the body’s normal energy source. Consequently, MCFAs do not circulate in the bloodstream to the degree that other fats do. As a result, they are much less likely to be incorporated into fat cells and do not collect in artery walls or contribute to hardening of the arteries.1 MCFAs are utilized primarily by the body to produce energy rather than body fat.
Because of the ease at which coconut oil is digested, it has proven useful in the treatment of malnutrition. Coconut oil has shown to be superior to other vegetable oils for promoting growth and improving nutritional status in malnourish children. For this same reason, coconut oil is recommended over other oils for people who have digestive problems or who have trouble digesting fats. Coconut oil or MCTs are routinely added to commercial and hospital infant formulas because they are better tolerated by newborns whose digestive systems are still developing. Likewise, they are added to adult hospital feeding formulas to improve patients’ nutritional status.2
MCTs are essential in infant formulas. They are required nutrients for proper growth and development. Nature itself utilizes MCTs for this purpose. Next to coconut and palm kernel oils, breast milk is the richest source of MCTs in the human diet. Adding coconut oil or MCTs to infant formulas creates a food that most closely resembles natural breast milk in function and nutritional content.
Medium-chain fatty acids also improve the absorption of many other nutrients. The absorption of minerals (particularly calcium and magnesium), B vitamins, fat soluble vitamins (A, D, E, K and beta-carotene) and also amino acids have been found to increase when infants are fed a diet containing coconut oil.
Energy and Weight Management
The fact that the fatty acids in coconut oil are used as fuel to generate energy, rather than being put into storage like other fats, provides many health benefits. The most obvious is a boost in energy. The energy boost is not like the kick you get from caffeine, it’s more subtle but longer lasting. It is most noticeable as an increase in endurance.3 This effect is accumulative, that is, energy level increases with daily use. Some studies have shown when athletes are given MCFAs during training their performance and endurance improves.4 For this reason, coconut oil or MCT oil, is added to many sports drinks and energy bars.
Because coconut oil produces energy, it stimulates the metabolism. This thermogenic or metabolic stimulating effect causes the body to burn more calories, thus leaving fewer calories to be converted into body fat. For this reason, coconut oil is believed to promote weight loss in overweight individuals. Studies have shown that replacing LCFAs with MCFAs in the diet yield meals having a lower effective calorie content.5
In one study, the thermogenic (fat-burning) effect of a high-calorie diet containing 40 percent fat as MCFAs was compared to one containing 40 percent fat as LCFAs. The thermogenic effect of the MCFAs was almost twice as high as the LCFAs. The researchers concluded that the excess energy provided by fats in the form of MCFAs would not be efficiently stored as fat, but rather would be burned. A follow-up study demonstrated that MCFAs given over a six-day period can increase diet-induced thermogenesis by 50 percent.6-7
In another study, researchers compared single meals of 400 calories composed entirely of MCFAs and of LCFAs. The thermogenic effect of MCFAs over six hours was three times greater than that of LCFAs. Researchers concluded that substituting MCFAs for LCFAs would produce weight loss as long as the calorie level remained the same.8
Jon J Kabara9 and other researchers have reported that certain fatty acids, primarily MCFAs, and their monoglycerides have potent antibacterial, antiviral, antifungal, and antiprotozoal properties. When coconut oil is consumed, the MCTs are broken down into individual medium chain fatty acids and monoglycerides which can kill or inactivate disease-causing microorganisms inside the body. This is another reason why MCTs are so important in human breast milk. They help protect newborns from infections for the first few months of their lives while their immune systems are still developing.
Unlike antibiotics which are only effective against bacteria, MCFA and monoglycerides can kill bacteria as well as viruses, fungi, and protozoa, which makes coconut oil a potentially useful aid in fighting infections.
It is reported that the fatty acids and monoglycerides produce their killing/inactivating effect by lysing the plasma membrane lipid bilayer of the microorganisms. This causes the organisms to essentially fall apart and die. The antiviral action attributed to monolaurin (the monoglyceride of lauric acid) is that of solubilizing the lipids and phospholipids in the envelope of the organisms causing the disintegration of their outer membrane. There is also evidence that MCFAs interfere with the organism’s signal transduction10 and another antimicrobial effect in viruses is due to interference with virus assembly and viral maturation.11
Research has shown that MCFAs and monoglycerides are effective in killing a number of disease-causing microorganisms among which include streptococcus, staphylococcus, H. pylori, Chalamydia trachomatis, Neisseria, candida, giardia, herpes virus, influenza, Epstein-Barr virus, hepatitis C virus, human immunodeficiency virus (HIV), and others.12-14
One of the major issues regarding coconut oil consumption is its effect on the heart and circulatory system. Because coconut oil contains a high amount of saturated fat, it has been believed to raise blood cholesterol levels and promote heart disease.
Some studies have shown that in laboratory controlled diets, coconut oil may increase total cholesterol levels, but most of these studies used hydrogenated coconut oil, not natural coconut oil, or the studies were designed in such a way as to create an essential fatty acid deficiency, both of these scenarios would cause a rise in total cholesterol regardless of the type of oil used.
Coconut oil may increase total cholesterol levels slightly in some individuals, but the rise in total cholesterol is due primarily to an increase in HDL (the so-called good) cholesterol. HDL cholesterol is believed to be protective against heart disease and the higher the HDL the better. Total cholesterol is a poor indicator of heart disease risk.15-16
The reason for this is that total cholesterol includes both HDL (good) cholesterol and LDL (the co-called bad) cholesterol and there is no indication of how much of each make up the total. This may explain why 75% of those people who experience heart attacks have normal to below normal total cholesterol values.17 A far more accurate indicator of heart disease risk is the cholesterol ratio (Total cholesterol/HDL cholesterol). The cholesterol ratio takes into account the amount of HDL in the total cholesterol reading.
Researches at Harvard Medical School have shown that coconut oil consumption increases HDL levels and in so doing improves the cholesterol ratio, thus reducing risk of heart disease.18
They also demonstrated that coconut oil does not significantly affect total cholesterol levels even when up to half of the total daily fat consumption (up to 37% of total calories) consists of coconut oil. The researchers state, “Two conclusions are solidly based. The first is that consumption of up to 50% of dietary fat as coconut oil does not significantly alter either total cholesterol or LDL cholesterol in otherwise healthy young men. More importantly, HDL levels seemed to increase significantly with coconut oil consumption. In fact, coconut oil was the only fat [in the study] which raised HDL.” They went so far as to suggest using coconut oil as an aid in preventing heart disease in high risk patients and said, “This observation is very significant since it raises the possibility of beneficial effects from coconut oil in subjects with increased cardiovascular risk due to low HDL levels…coconut oil may significantly improve blood lipid profiles in at-risk patients.”
Other researchers, after studying coconut oil, have come to similar conclusions. Kurup and Rajmohan19 conducted a study on 64 volunteers and found no statistically significant alteration in the serum total cholesterol or LDL cholesterol from baseline values.
Kaunitz and Dayrit20 reviewed epidemiological and experimental data regarding coconut-eating peoples and noted that the “population studies show that dietary coconut oil does not lead to high serum cholesterol nor to high coronary heart disease mortality or morbidity.”
Mendis21 reported undesirable changes in blood cholesterol values when young adult Sri Lankan males substituted corn oil (a polyunsaturated oil) for their customary coconut oil. When these subjects switched from coconut oil to corn oil their total serum cholesterol decreased by 18.7% and their LDL (bad) cholesterol decreased 23.8%. Both of these changes are considered good, however, when you take in account the HDL values a different picture emerges. The HDL cholesterol also decreased, from an average of 43.4 to 25.4 mg/dL (putting the HDL values very much below the acceptable lower limit of 35 mg/dL) and the cholesterol ratio increased from 4.14 to 5.75. These cholesterol values indicate that coconut oil is more protective against heart disease than corn oil.
Prior and colleagues22 showed that Pacific islanders with high intakes of fat, mostly from coconut, comprising up to 50% of total daily calories indicated “no evidence of the high saturated fat intake having a harmful effect in these populations.” When these people migrated to New Zealand, however, and lowered their intake of coconut oil and total fat, their cholesterol increased, and their HDL cholesterol decreased.
In Pacific Island counties, rural communities generally consume more coconut and more saturated fat (from coconut) than urban communities, which are more educated and in general more conscious about avoiding saturated fat. Yet, total blood cholesterol levels are generally lower in rural areas than in urban areas.23 The incidence of heart disease is also much lower in urban areas in Pacific Island communities where coconut oil is the predominate source of dietary fat.
The modernization of American Samoa over the past several decades has brought about a significant change in the diet and a marked increase in coronary heart disease. In the nearby island of Samoa the diet has remained less modernized. Traditional foods are still favored. Coconut cream, which is rich in fat, contributes 37% of their fat intake. In American Samoa the diet has increasingly relied on imported foods and oils. In American Samoa fat consumption is 36% of total calories, with 16% of calories as saturated fat. In Samoa total fat consumption is 46% of calories with 30% of calories coming from saturated fat, mostly from coconut. Despite the much higher total fat and saturated fat intake, the death rate from coronary heart disease in Samoa is only a third that of American Samoa (7.7% vs 21.0%). The prevalence of hypertension follows the same trend (7.7% vs 18.7% in men and 13.3% vs 37.3% in women).23 Samoans consume twice as much saturated fat (mostly from coconut) as American Samoans, yet have a much lower incidence of heart disease. This strongly suggests that coconut oil consumption does not increase risk of coronary heart disease, and as the Harvard researchers have noted, may actually protect against it.
Summary of key nutrient differences between Samoan and American Samoan diets
(As % of energy)
|[Galanis, D.J., et al. 1999. Dietary intake of modern Samoans and implications for coronary hart disease. J Amer Diet Assoc 99:184-190.]|
In comparison to the United States, which consumes less than 1% of daily calories from coconut oil and less total and saturated fat than Samoa or American Samoa, the death rate from coronary heart disease from 1995-2005 averaged 34.3%, much higher than these coconut eating populations.24
There is another aspect to the coronary heart disease picture. This is related to the initiation of inflammation in the arteries and the formation of atheromas that are reported to be blocking the arteries. Research shows that there is a causative role for various microorganisms including the herpes virus and cytomegalovirus in the initial formation of atherosclerotic plaques and the reclogging of arteries after angioplasty. What is interesting is that the herpes virus and cytomegalovirus are both killed by MCFAs and their monoglycerides. Therefore, coconut oil may actually help protect artery walls and prevent formation of atherosclerosis.
Coconut oil consumption may in some people slightly increase total cholesterol, but the increase is due primarily to a rise in HDL (good) cholesterol and consequently the cholesterol ratio improves, thus reducing risk of coronary heart disease. Population studies appear to confirm this. Those people who consume coconut oil as a major part of their ordinary diet generally have lower rates of heart disease compared to those in most Western countries.
Glucose is the primary source of energy used by all the cells in the body, including the brain. When blood glucose levels fall, fatty acids from stored body fat are released to supply the needed energy. The brain, however, cannot use fatty acids to supply its energy needs and therefore, needs another source of energy to function and to survive. This alternative fuel source comes in the form of ketone bodies or ketones. Ketones are a special type of high-energy fuel produced in the liver specifically to nourish the brain when blood glucose levels are low. Under normal conditions, only a small amount of ketones circulate in our blood, but as blood glucose levels go down, ketone production steps up. This way the brain has a continual supply of either glucose or ketones to rely on.
The fundamental problem associated with Alzheimer’s disease is the inability of the brain to effectively utilize glucose to produce energy. This defect in energy conversion starves the brain cells causing them to degenerate and die. The brain rapidly ages and degenerates into dementia.
Ketones offer a possible solution to this problem. Ketones bypass this defect in glucose energy metabolism in the brain. If enough ketones are available on a continual basis, they can satisfy almost all of brain’s energy needs. The problem is that ketones are normally only produced when carbohydrate consumption is very low; this normally happens when little no food is being consumed, such as when fasting. Obviously, fasting is not a viable long-term therapy. Coconut oil, however, is.
Coconut oil can supply the brain the energy it needs to function properly and maintain health. When MCTs are consumed, a portion of them are automatically converted into ketones regardless of what other foods are eaten. The addition of MCTs into the diet can raise blood ketones to levels that can produce positive effects on the brain, providing a tool in which to fight Alzheimer’s. In clinical studies MCTs have produced better results in Alzheimer’s patients than any other treatment currently in use.
In one study for instance, Alzheimer’s patients consumed a beverage containing MCTs or a beverage without MCTs. Those who drank the beverage with the MCTs scored significantly better on cognitive tests.25 This study was remarkable for the reason that it produced improvement in cogitative function within two hours after a single dose of MCTs. No Alzheimer’s drug or treatment has ever come close to achieving results like this.
Coconut and MCT oils are currently being used successfully to stop the progression the progression of Alzheimer’s disease and in many cases significantly reverse it.
About the Author
He is the author of over 20 books including The Coconut Oil Miracle and Coconut Cures. He serves as the director of the Coconut Research Center, www.coconutresearchcenter.org, a nonprofit organization dedicated to educating the public and medical profession about the health aspects of coconut.
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23.Coyne, T. 2000. Lifestyle diseases in Pacific Communities. Noumea: Secretariat of the Pacific Community.
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25. Reger, M.A., et al. Effects of beta-hydroxybutyrate on cognition in memory-impaired adults. Neurobiol Aging 2004;25:311-314.
The Healthy Home Economist holds a Master’s degree from the University of Pennsylvania. Mother to 3 healthy children, blogger, and best-selling author, she writes about the practical application of Traditional Diet and evidence-based wellness within the modern household. Her work has been featured by USA Today, The New York Times, ABC, NBC, and many others.