Buying the Healthiest Milk for your Family (It’s Probably Not Organic)
Buying the healthiest milk for your family can seem like a daunting process with so many choices on the shelves of supermarkets and healthfood stores. …
Healthy Living
Edamame: When Green and Natural Doesn’t Equal Healthy
The conundrum of edamame, green and natural whole food, but one that is not healthy to eat, and why avoiding it no matter if fresh, frozen, or dry …
Scam Alert: “Vegetarian Fed” Free Range Chicken
The only way food manufacturers are able to get away with their food labeling tricks of today is because the vast majority of consumers are so …
Coconut Oil Capsules or Off The Spoon?
Comparison of taking coconut oil capsules for weight loss versus off the spoon chased with water before meals. Coconut oil capsules are a very popular …
The Question You MUST Ask Before Filling that Prescription
Writing prescriptions is arguably one of the most common tasks that a medical doctor performs on any given day. Scriptwriting is also quite profitable …
Raw Milk Vending Machines are All Over Europe!
Demonstration of how raw milk vending machines work in Europe, where there are over a thousand of these across Italy alone and many more across the …
Yerba Mate: When to Enjoy, When to Avoid
Yerba mate is suddenly everywhere. From the check-out aisle at Whole Foods to the tea selection at your favorite café, “mate” is …
The Good Gluten You Can Probably Eat Just Fine
If you’ve been interested in alternative health for any length of time, you have probably realized that a black and white approach to wellness …
The Top Ten Immunity Killers
When I was in elementary school several decades ago, there might have been 1 or 2 children in the entire school of several hundred who had an allergy, …
The Milkman Returns: NZ Approves Raw Milk Sales and Delivery
Bowing to strong public pressure about the right to buy and drink raw milk, the New Zealand government has unveiled new rules which permit farmers to …
Family Doesn’t Get Your Real Food Habit? Here’s Why
One of the most common questions I receive by email relates to the lack of acceptance of friends and family, even a spouse, regarding the decision to …
The Top 10 Health Decisions My Mom Totally Nailed
I am so grateful my Mom (who is 86) is still with us for me to say these words to her this weekend: Happy Mother’s Day! I believe it is …