Fitness

CrossFit is in the limelight again.  A recent injury at the annual Crossfit OC Throwdown in southern California has left competitor Kevin Ogar most …

We are well into the second full week of the New Year; how is your resolution to get into better shape going thus far?  Have you been consistently …

It’s about that time again — the start of a new Year and people the world over are making resolutions to change their lives for the better. Will you …

By Fitness Editor Paula Jager CSCS, Owner of Crossfit Jaguar I’m not much of a FB fan. Fortunately, I have developed a social media task force that …

By Fitness Editor Paula Jager CSCS, Owner of Crossfit Jaguar Several years ago, my life was transformed by traditional diet and consistent and regular …

Getting fit is largely a matter of the details such as training consistently, utilizing a program that will meet your specific goals, eating the right …

By Fitness Editor Paula Jager CSCS, Owner of Crossfit Jaguar There are many reasons to start a fitness program–improving your health, body …

I often get asked about bodyweight workouts–especially by newcomers to fitness, regulars while traveling, people without a gym membership or limited …

By Fitness Editor Paula Jager CSCS Editor’s Note: Congratulations are in order for Fitness Editor Paula Jager CSCS.  Her gym Crossfit Jaguar …

There are few things more near and dear to my heart than Crossfit training for strength, power and speed. It enables you to gain muscle and strength …