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Healthy Home Economist / Archives / Healthy Living / Egg Beaters: Food for Fools

Egg Beaters: Food for Fools

by Sarah Pope / Affiliate Links ✔

egg beaters

If you were a rat, what would you want to look like – Rat Brad Pitt on the left or Rat Charlie Sheen on the right?

It seems pretty obvious that Brad Pitt Rat on the left is frisky, happy, and healthy in a normal, rat sort of way while Charlie Sheen Rat on the right looks rather worse for the wear and does not in any way possess “tiger blood” or “Adonis DNA”.

Hold on a minute.  Charlie Sheen didn’t really say that, did he??

Oops, sorry. Back to the rats.

Guess what these little guys are eating?

Egg Beaters Better Than Real Eggs?  Who Are They Kidding?

Brad Pitt Rat is eating eggs.

Charlie Sheen Rat is eating Egg Beaters.

How can this be?   Why, Egg Beaters is a masterpiece of food chemistry, after all!

Developed in the 1970s, Egg Beaters has the same protein, fat, calories, macrominerals, and vitamins as Real Eggs!

Marketed as a “healthy” substitute for eggs, Egg Beaters is routinely served to nursing home residents and is a typical breakfast choice of older Americans seeking to limit cholesterol and saturated fat.

What Happens to Rats Eating Egg Beaters

The problem is when you take out the saturated fat and cholesterol from eggs and substitute vegetable oil, dried nonfat milk, additives, chemicals, and synthetic vitamins and feed it to adolescent rats what do you get?

You get little Charlie Sheen rats that look like the pathetic creature in the picture above.  These Egg Beater rats do not develop properly and have mangy looking fur. They also develop diarrhea within one week of eating Egg Beaters and die within 3-4 weeks.

What Happens to Rats Eating Real Eggs

The Brad Pitt Rats eating eggs?  They go on to develop properly and live out normal little rat lives.

Are you or a relative eating Egg Beaters thinking it is a better choice for your health?  Set the marketing mumbo jumbo and misleading doctor-speak about saturated fat and cholesterol aside for a minute and just look at the picture!  Make the call with simple common sense.

Doesn’t it seem downright foolish to eat Egg Beaters if that stuff can make a young rat look like that within one week?

Perhaps it might help you to know that a thorough review of the world’s scientific literature published in the American Journal of Lifestyle Medicine in 2009 concluded that eggs do not in any way, shape or form contribute to heart attacks!

Dr. Mark Hyman MD agrees!

You don’t have to tell that to Charlie Sheen rat. From the looks of him, he would much rather be eating eggs instead of Egg Beaters so that he can get his Brad Pitt on.

References

Eggs Do Not Cause Heart Attacks
Morning Nourishment: Bountiful Benefits and Creative Ideas

More Information 

Five Fats You Must Have in Your Kitchen
Why Organic Store Eggs are a Scam
What Oxidizes the Cholesterol in Eggs
Are Raw Egg Whites Healthy?
Duck Eggs: More Nutritious and Less Allergenic

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Category: Healthy Living
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (134)

  1. Kari @TwinMamaLoves

    Sep 20, 2012 at 1:23 am

    How ironic that just today at the grocery store I offered to help a woman get whatever she was wanting to reach when I saw her seriously struggling to get up from her motorized wheel chair. What did she ask me to get? Two different varieties of Egg Beaters. 🙁 What a timely post. Real food is ALWAYS the better choice. Her little basket was probably full of food that was making her sicker.

    Reply
  2. Heidi Maxwell via Facebook

    Sep 20, 2012 at 1:04 am

    Well if your only food hAs no fat and no cholesterol of course you would starve. I would never eat eggbeaters (ugh) but really this experiment is super biased lol. Nothing can live on a zero fat diet, no matter what that diet consists of.

    Reply
  3. Julie Gerasimenko via Facebook

    Sep 19, 2012 at 11:28 pm

    Well, depending on how much you do it. lol

    Reply
  4. Julie Gerasimenko via Facebook

    Sep 19, 2012 at 11:25 pm

    Smoking crack would be a much healthier option! lol

    Reply
  5. Dee DenBoer-Jewell via Facebook

    Sep 19, 2012 at 11:14 pm

    *sick

    Reply
  6. Dee DenBoer-Jewell via Facebook

    Sep 19, 2012 at 11:14 pm

    It makes me suck that we have to mess with food and hurt animals. Why can’t we just grow and eat food the way God intended. Then very few, if any, get sick and die from food.

    Reply
  7. Pat Sherban via Facebook

    Sep 19, 2012 at 10:31 pm

    lol great stuff and humor!

    Reply
  8. Jane Read via Facebook

    Sep 19, 2012 at 10:01 pm

    Yeah, they eat egg beaters because they want to lose weight. Might as well smoke crack, I guess.

    Reply
  9. Brittany Blankenship via Facebook

    Sep 19, 2012 at 9:47 pm

    great article. poor little guy 🙁

    Reply
  10. Lisa Wallen Logsdon via Facebook

    Sep 19, 2012 at 9:35 pm

    I would not have been able to keep a straight face either if I was writing something like that! So glad you made Charlie Sheen the scruffy rat. Very fitting! LOL!

    Reply
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