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Healthy Home Economist / Archives / Healthy Living / Egg Beaters: Food for Fools

Egg Beaters: Food for Fools

by Sarah Pope / Affiliate Links ✔

egg beaters

If you were a rat, what would you want to look like – Rat Brad Pitt on the left or Rat Charlie Sheen on the right?

It seems pretty obvious that Brad Pitt Rat on the left is frisky, happy, and healthy in a normal, rat sort of way while Charlie Sheen Rat on the right looks rather worse for the wear and does not in any way possess “tiger blood” or “Adonis DNA”.

Hold on a minute.  Charlie Sheen didn’t really say that, did he??

Oops, sorry. Back to the rats.

Guess what these little guys are eating?

Egg Beaters Better Than Real Eggs?  Who Are They Kidding?

Brad Pitt Rat is eating eggs.

Charlie Sheen Rat is eating Egg Beaters.

How can this be?   Why, Egg Beaters is a masterpiece of food chemistry, after all!

Developed in the 1970s, Egg Beaters has the same protein, fat, calories, macrominerals, and vitamins as Real Eggs!

Marketed as a “healthy” substitute for eggs, Egg Beaters is routinely served to nursing home residents and is a typical breakfast choice of older Americans seeking to limit cholesterol and saturated fat.

What Happens to Rats Eating Egg Beaters

The problem is when you take out the saturated fat and cholesterol from eggs and substitute vegetable oil, dried nonfat milk, additives, chemicals, and synthetic vitamins and feed it to adolescent rats what do you get?

You get little Charlie Sheen rats that look like the pathetic creature in the picture above.  These Egg Beater rats do not develop properly and have mangy looking fur. They also develop diarrhea within one week of eating Egg Beaters and die within 3-4 weeks.

What Happens to Rats Eating Real Eggs

The Brad Pitt Rats eating eggs?  They go on to develop properly and live out normal little rat lives.

Are you or a relative eating Egg Beaters thinking it is a better choice for your health?  Set the marketing mumbo jumbo and misleading doctor-speak about saturated fat and cholesterol aside for a minute and just look at the picture!  Make the call with simple common sense.

Doesn’t it seem downright foolish to eat Egg Beaters if that stuff can make a young rat look like that within one week?

Perhaps it might help you to know that a thorough review of the world’s scientific literature published in the American Journal of Lifestyle Medicine in 2009 concluded that eggs do not in any way, shape or form contribute to heart attacks!

Dr. Mark Hyman MD agrees!

You don’t have to tell that to Charlie Sheen rat. From the looks of him, he would much rather be eating eggs instead of Egg Beaters so that he can get his Brad Pitt on.

References

Eggs Do Not Cause Heart Attacks
Morning Nourishment: Bountiful Benefits and Creative Ideas

More Information 

Five Fats You Must Have in Your Kitchen
Why Organic Store Eggs are a Scam
What Oxidizes the Cholesterol in Eggs
Are Raw Egg Whites Healthy?
Duck Eggs: More Nutritious and Less Allergenic

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Category: Healthy Living
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (134)

  1. Jessica Allen Stewart via Facebook

    Sep 19, 2012 at 9:29 pm

    Ew….

    Reply
  2. Susie Price via Facebook

    Sep 19, 2012 at 9:24 pm

    i eat real eggs like the brad pitt rats

    Reply
  3. thehealthyhomeeconomist via Facebook

    Sep 19, 2012 at 9:22 pm

    Although I have to say, I love the TV commercial where Charlie Sheen is zooming around inside his mansion in a Ferrari and says “I just love house arrest”.

    Reply
  4. Natural Epicurean (@NtrlEpicurean)

    Jan 10, 2012 at 11:15 am

    Food-like products are not food http://t.co/eh6mxndo

    Reply
  5. Jessica Sands (@jessicasands)

    Jan 9, 2012 at 1:05 pm

    Egg Beaters: Food for Fools http://t.co/rSL1NH7T Food-like-products are not the same as real food #justsaying

    Reply
  6. JMR

    Dec 12, 2011 at 10:08 am

    I’m one of those “fools” who used to eat Eggbeaters, nonfat artificially sweetened Yoplait and I Can’t Believe It’s Not Butter Spray. By the time I became so sick I was bedridden, I had a lot of spare time to do research. I discovered WAPF, The Healthy Home Economist and lots of other great information. I thank God for people like you who educate people like me. Thank you.

    Reply
  7. EggMan

    Dec 8, 2011 at 1:12 pm

    Did the silky rat eat ONLY egg beaters? If so, that’s why he’s sickly. He needs some fat in his diet. So, maybe he’s sickly because of no fat, not necessarily because he ate only egg beaters.

    Reply
    • Sarah, TheHealthyHomeEconomist

      Dec 8, 2011 at 7:41 pm

      Eggman, the sick rat IS getting fat … from vegetable oils! The kind of oils that overwhelmingly dominate the Western diet! Scary, isn’t it?

  8. Jenne

    Dec 8, 2011 at 12:26 am

    I would love to see the source on this article. very interesting stuff.

    Reply
    • Sarah, TheHealthyHomeEconomist

      Dec 8, 2011 at 9:13 am

      At the end of the article, the sources are cited.

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