Traditional Remedies for Modern Families
Some of the most frequent email and social media questions I receive pertain to parents seeking nontoxic, holistically minded alternatives for …
Ramen Noodles Lovers Beware
Research on the health risks of eating ramen noodles regularly. Even organic or gluten-free versions are best avoided as they contribute to metabolic …
The Top 10 Lunch Box Snacks I Buy at the Store
It’s true. Not all of the lunch box snacks I pack come from the work of my own hands in the kitchen. Gasp! Does this surprise you? It …
Visit Local Food Paradise
One of the most important local food supporting fundraisers for the Farm-to-Consumer Legal Defense Fund each year takes place at Ground Zero of the …
Seaweed Wrap: Minerals In, Heavy Metals Out
Many luxury spas and cruise ships offer a seaweed wrap to clients as part of their relaxation and detoxification package. These services are …
The Myth of Mandatory School Vaccinations
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Whiten Teeth with Activated Charcoal without Making a Mess
The word is out. Activated charcoal, also called activated carbon, is the best way to whiten teeth naturally without using conventional tooth …
7 Big Health Benefits of Red Palm Oil (rivals coconut oil!)
When it comes to tropical oils, coconut gets all of the attention. Smooth and slightly sweet, coconut oil has become the glamorous starlet of the …
How to Take Probiotics for Maximum Health Benefits
Exploration of how and when to optimally take probiotics to maximize the gut healing and digestive benefits. Our digestive system is home to at least …
Homemade Corn Dog Recipe
A simple recipe for healthy, homemade corn dogs that your kids will love and you will feel good about serving. Great for lunchboxes or party platters. …
Low Carb Portuguese Focaccia Recipe (grain free)
I’ve been puttering around in the kitchen this summer experimenting with different gluten free and grain free flours both alone and in …
The Truth about Your Morning Coffee Fix
Did you know that over 2.25 billion cups of coffee are consumed in the world ….. every single day?Â