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Healthy Home Economist / Archives for Sarah Pope / Page 154

Sarah Pope

Natural and Effective Sinus Infection Remedy

Natural and Effective Sinus Infection Remedy

If you’ve ever had a sinus infection, you know how miserable it can be. Sinus infections are a common problem, and they can become markedly …

Read moreNatural and Effective Sinus Infection Remedy
Toxic Money: How to Protect Yourself

Toxic Money: How to Protect Yourself

A reader sent me a link recently to a study that found high levels of the toxin BPA on dollar bills and receipts. The Washington Toxics Coalition …

Read moreToxic Money: How to Protect Yourself

Strong is the New Skinny

By Guest Blogger Paula Jager, CSCS Ever hear of the term “skinny fat”?  That’s someone that is thin, but with a high body fat.  Like a …

Read moreStrong is the New Skinny
Real Food Challenge: Make Kefir or Yogurt

Raw vs Pasteurized Yogurt Differences (+ Video)

Yogurt is a favorite food of many Americans. It is loaded with probiotics and much easier to digest than plain milk even for those with no milk …

Read moreRaw vs Pasteurized Yogurt Differences (+ Video)
organic beehive

EPA Knowingly Allowed Bee Killing Pesticide

Colorado beekeeper Tom Theobald has found himself with a bulls-eye on his forehead for calling attention to a leaked EPA document that shows that the …

Read moreEPA Knowingly Allowed Bee Killing Pesticide
artichoke dip on a white plate with chips

Homemade Artichoke Dip Made with Healthy Mayo

This warm, flavorful artichoke dip recipe is made with nutrient-loaded mayonnaise rich in healthy fats that you can buy or make at home. Only 4 …

View RecipeHomemade Artichoke Dip Made with Healthy Mayo

Video: American Gestapo in Action

Yesterday, I wrote about how the FDA is morphing into an American version of the Gestapo of Nazi Germany during WW II. The Department of Agriculture …

Read moreVideo: American Gestapo in Action

FDA: American Gestapo

Food Safety bill S.510 is alive and well.   After suffering a near fatal blow last week in the Senate, it has re-emerged as an amendment to House …

Read moreFDA: American Gestapo
Soaking Lentils (recipe + video)

Soaking Lentils (recipe + video)

Soaking lentils play a critical part in my traditional cooking repertoire. Low in phytic acid and other anti-nutrients, lentils require only a quick …

View RecipeSoaking Lentils (recipe + video)
healthy grain free peach cobbler with scoop of vanilla ice cream

Healthy Peach Cobbler (grain-free)

Healthy peach cobbler recipe that is grain-free and lower in sugar than wheat versions. It is also legal for those on a gut-healing diet, with …

View RecipeHealthy Peach Cobbler (grain-free)

Is the Tipping Point Near?

I first saw Sally Fallon Morell, President of the Weston A. Price Foundation, speak in person back in 2003.    Sally gives a “can’t leave …

Read moreIs the Tipping Point Near?
sodium benzoate beverages

Dual Chemical Threat Lurks in Store Beverages

On my flight home from a conference recently, I took some time to flip through a health magazine that was included in the Conference packet of vendor …

Read moreDual Chemical Threat Lurks in Store Beverages
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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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