Mobility WOD: Different Route, Same Destination
Fitness Guest Post by Paula Jager, CSCS We’ll conclude our flexibility series with a look at the Mobility Wod (workout of the day). Most everyone is …
Potassium Broth for Rapid Recovery and Rejuvenation
After the births of my second and third children, I was fortunate enough to have a number of friends with extensive knowledge of traditional food …
Ode to Bacon Grease (+ recipe)
Ah, potato soup – yes, even including the bacon grease (as opposed to rendered lard) – is my “go to” soup when I need …
The Five Most Common GAPS Diet Mistakes
An increasing number of folks that I know seem to be trying out the GAPS diet in order to solve autoimmune issues. Many are unwittingly making …
Coconut Flour Pizza Crust
I’ve been using both store bought and homemade coconut flour for years. Until very recently, however, I had never tried making it into a coconut …
Ibuprofen Reduces Parkinson’s Risk? Are We Really That Stupid?
Newsflash:Â Ibuprofen has now achieved rock star supplement status! A new “study” planned for presentation at the American Academy of …
Homemade Coconut Flour Recipe (+ VIDEO)
Easy recipe plus video tutorial for homemade coconut flour which is a simple, budget-friendly, low carb, and gluten-free alternative to expensive …
Do You Have an Herb Garden and Not Even Know It?
My child’s school class went on a field trip last week to a local, community organic farm.  This excursion afforded the children the unique …
No Meds for Fevers ALWAYS the Best Policy
The American Academy of Pediatrics has “pulled an Al Gore”. In similar amusing fashion to the former Vice President’s claim that he …
How The Pill Harms Your Future Child’s Health
Reasons to avoid birth control pills or any type of oral contraceptive as they cause nutritional deficiencies and destroy the microbiome for those …
The Life of the Lowly Dry Cleaning Hanger
“No wire hangers, ever!”  Faye Dunaway once screeched in her infamous role as the monstrous Joan Crawford in the movie Mommy Dearest. …
Sourdough French Toast Casserole Recipe
Easy French toast casserole recipe made with sourdough bread crusts. Sprouted or soaked bread slices work too for a fast and nourishing breakfast that …