Radiation Exposure Remedies (MD recommended)
Natural protection strategies for radiation exposure whether from natural or man-made disasters, air travel, or medical procedures such as CT scans, …
How to Make Ghee (Recipe + Video)
How to make homemade ghee on the stovetop quickly and easily for a healthy cooking fat that is shelf stable and nourishing. Knowing how to make ghee …
How To Reverse Food Allergies
Food allergies are on the rise, especially FPIES, the “other” food allergy. It seems like most children nowadays have at least one type …
The Wonder of Rapidly Growing Spring Grass
How cows grazing on rapidly growing spring grass results in a beige color for the milk and cream along with deep yellow butter containing the elusive …
Mobility WOD: Different Route, Same Destination
Fitness Guest Post by Paula Jager, CSCS We’ll conclude our flexibility series with a look at the Mobility Wod (workout of the day). Most everyone is …
Potassium Broth for Rapid Recovery and Rejuvenation
After the births of my second and third children, I was fortunate enough to have a number of friends with extensive knowledge of traditional food …
Ode to Bacon Grease (+ recipe)
Ah, potato soup – yes, even including the bacon grease (as opposed to rendered lard) – is my “go to” soup when I need …
The Five Most Common GAPS Diet Mistakes
An increasing number of folks that I know seem to be trying out the GAPS diet in order to solve autoimmune issues. Many are unwittingly making …
Coconut Flour Pizza Crust
I’ve been using both store bought and homemade coconut flour for years. Until very recently, however, I had never tried making it into a coconut …
Ibuprofen Reduces Parkinson’s Risk? Are We Really That Stupid?
Newsflash:Â Ibuprofen has now achieved rock star supplement status! A new “study” planned for presentation at the American Academy of …
Homemade Coconut Flour Recipe (+ VIDEO)
Easy recipe plus video tutorial for homemade coconut flour which is a simple, budget-friendly, low carb, and gluten-free alternative to expensive …
Do You Have an Herb Garden and Not Even Know It?
My child’s school class went on a field trip last week to a local, community organic farm.  This excursion afforded the children the unique …