Herbal Infusion: How to Prepare and Use Therapeutically
How to most effectively steep herbs into a potent and therapeutic infusion whether using tea, roots, bark, leaves, seeds, or flowers to experience the …
Our Kids Get It: Music Video About the Flu Shot
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Real Life Strategies for Losing That Baby Fat
By Guest Blogger Paula Jager, CSCS We all go through different stages or chapters in our lives where we have more or less time to devote to ourselves …
Virgin Coconut Oil Halts Severe Dementia in 35 Days
Mary Newport has much reason to celebrate these days. After helplessly watching her 58 year old husband rapidly degenerate into severe dementia only 5 …
Marjoram: Ancient Herb of Happiness
Marjoram is one of the easiest herbs to grow at home. It is an excellent flavor enhancer for cooking and has utility in soap-making and medicinally …
How to Soak Grains and Legumes (+ VIDEO)
Delving into Traditional Eating for the first time inevitably uncovers the fact that modern methods for preparing grains and legumes can be extremely …
Sweet Potato Hummus
Healthy recipe for sweet potato hummus, a unique and delicious twist on this traditional Middle Eastern favorite. I first met Arabella Forge, a …
Commercial Yogurt Won’t Do Squat for Your Health
As I was standing in line at the grocery store the other day, I noticed an older lady in front of me had an entire cart loaded with commercial …
Easy Chicken Curry Recipe (Indian Style)
A delicious and easy chicken curry recipe made Indian style. Start to finish in 30 minutes flat using only whole ingredients you probably already have …
Antibiotic Damage to Gut Flora May Be Permanent
It has always seemed logical to me to avoid antibiotics and other meds like the Pill that decimate beneficial gut flora even though probiotics could …
21 Reasons to Have Your Baby at a Birth Center
When I first found out I was pregnant with my first child, there was no question that I would give birth at the hospital. In all honesty, the thought …
Sulfur: The Forgotten Nutrient (that we all need desperately!)
How sulfur deficiency may contribute to the inability to raise Vitamin D levels and chronic diseases like dementia. Where to get this critical …