Homemade Devil’s Food Cake (with buttercream frosting)
How to make devil’s food cake the old-fashioned way by soaking the flour overnight for a melt-in-your-mouth treat for birthdays or other special …
Only 15 Senators Vote To Stop FDA From Arresting People Without a Warrant
Now you know. 78 United States Senators have gone on the record as being in support of the power crazed FDA arresting small farmers without a warrant, …
Health Freedom Amendment to Rein in FDA Power Abuses
Breaking News: Senator Rand Paul MD, United States Senator from Kentucky, has introduced an amendment to the Federal Food, Drug, and Cosmetics Act. …
How Green Smoothies Can Devastate Your Health
Green smoothies are all the rage these days. Many people are drinking them every day or at least several times a week in an attempt to get healthy and …
Traditional Butter Frosting Recipe (full of healthy fats)
Bet you never thought that a birthday cake could be nutrient dense! Well, it can and your kids will be smacking their lips and loving every crumb on …
Steps to Remove a Tick Easily and Safely
Safe method to remove a tick without leaving the head stuck in the skin that works with small or large ticks and is easier than tweezers. Each spring …
93% of Seed Varieties Lost in 80 Years
I saw the shocking infographic below the other day for the first time and couldn’t believe my eyes. From 1903 to 1983, only 80 short years, a …
How to Make Raw Butter (+ Video)
Simple and easy recipe with video tutorial on how to make butter from raw or pasteurized cream to enjoy the ancestral health benefits of this …
Alternative Cancer Conference Banned by Town Council
If a group of people were denied rental of a private venue based on race, religion, age, sex, disability or sexual orientation, you can be sure the …
Podcast of “What About Nutrition” Radio Interview
I really enjoyed talking with “Mr. Nutrition” David Gaule last week on his show “What About Nutrition” which airs each weekend …
How to Make Gjetost Cheese with Leftover Whey
Easy recipe for homemade gjetost cheese traditional to Norway that can be made with leftover liquid whey from other culinary activities. My friend …
My Radio Interview with 100.7FM in St. Louis
I love doing radio interviews. They are fun and get the message of traditional eating out to many new folks who might otherwise never come across the …