The Crucial Difference Between Pickled and Fermented
The often overlooked differences between pickled and fermented foods. They are not necessarily the same nor do they offer the same benefits to health. …
Sprouted Belgian Waffles Recipe
Delicious and healthy sprouted Belgian waffles recipe using only whole ingredients for a filling and digestible breakfast. Freeze well and make great …
Zoning Scrooges Threaten Farmer’s Christmas Tree Giveaway
You’re a mean one Mr. Grinch … Christmas tree farmer Christian Critzer of Wayneboro,Virginia certainly never suspected that his charitable …
Homemade Sweetened Condensed Milk Recipe (Healthy!)
There is absolutely nothing healthy or beneficial about sweetened condensed milk. Sadly, this is true even if it is made from grass-fed organic …
Eating Organic on a Food Stamps Budget
My friend Irene, a hardworking single mother who also cuts my hair, is an absolute inspiration to me and I’m sure many others fortunate …
Make Your Own Kefir or Yogurt Challenge!
Traditional fermentation of foods increases enzymes and nutrients and adds beneficial probiotics. When you are ready to take the plunge and try your …
Russia Bans US Meat Imports Due to Dangerous Drug Residue
You know things are bad in the US industrial food system when Russia seems to know more about it than American citizens do. Last week, Russia …
Whiten Teeth Naturally With No Dangerous Chemicals
Do You Ever Wonder . . . About the people who write product warnings? Consider the things they tell us not to swallow: hangers (man I was going to try …
Why More Than Half of New Year’s Resolutions Go Nowhere (and How to Actually Succeed this Year)
By Fitness Editor Paula Jager CSCS Every year at this time people all over the world begin making resolutions for the New Year. The #1 resolution is …
Grandma’s (Molasses) Gingerbread Cookies Recipe
This recipe for old fashioned gingerbread cookies uses only a few wholesome ingredients and blackstrap molasses for extra nutrition just like Grandma …
Real Food Challenge: Make Kefir or Yogurt
Did you know that commercial yogurt and kefir have little to no health benefit from a probiotic point of view? The reason is that commercial yogurt …
The Best Time of Morning to Drink Coffee
The best time in the morning to drink coffee to encourage the production of serotonin and maintain a balanced mood all day long. I spent the entire …